Bodybuilding 101

[llahhsoj]

Nice session! Are you still at that new gym? Amino-TREN, eh? I'd imagine that it is on par with the flavor of other Promera products.

[howimliving]

and thanks Mr Vacay. nice to see you in here

it was only a three day weekend

and i made up for it yesterday and today

Standing Side Laterals: both arms
20 x 5
30 x 5
40 x 5
50 x 5

50 x 5 (single arm)
20 x 20

starting to get silly in here again

nice session

hope you feel better tomorrow cause it's arm day

[Raigs]

Not a bad shoulder session for feeling off. Im waiting for some reviews

[CharliC]

See workouts are impressive as ever in here, RB

[RyouBakua]

hey charli!

where you been?

Nice session! Are you still at that new gym? Amino-TREN, eh? I'd imagine that it is on par with the flavor of other Promera products.

i pop in there everynow and again

flavour wise from strongest is Capsi Blast, Gluta Tren, Amino Tren

starting to get silly in here again
nice session
hope you feel better tomorrow cause it's arm day

it is? might just sleep in

Not a bad shoulder session for feeling off. Im waiting for some reviews

felt pretty bleh. gonna take it for a bit more before reviewing

[jjeane]

Nice session esp for feeling off.
Are you feeling better now? Cause it is going around!!!

[fittofattofit]

I like the TRX stuff .... the trainer who I do the core work with loves getting me to do those 'atomic' push-ups. Once you throw the jacknife type movements in when you're suspended in those straps you can really feel the abs working. It could have been worse than just feeling sick .... it would not have been pretty if you'd lost your lunch while doing those
Strong pressing on the HS shoulder press as well. Good work for feeling off colour Ryou!

[emergency]

sorry to hear you are feeling sick as well. get rested up and kill the next one

[metalmullisha]

it was only a three day weekend

and i made up for it yesterday and today

LOLOL

Says who?

[RyouBakua]

Nice session esp for feeling off.
Are you feeling better now? Cause it is going around!!!

ive been feeling "off" for a few weeks now. (slight head cold)

i dont get sick often but i do im bedridden so im trying my best to fight it off

I like the TRX stuff .... the trainer who I do the core work with loves getting me to do those 'atomic' push-ups. Once you throw the jacknife type movements in when you're suspended in those straps you can really feel the abs working. It could have been worse than just feeling sick .... it would not have been pretty if you'd lost your lunch while doing those
Strong pressing on the HS shoulder press as well. Good work for feeling off colour Ryou!

thanks fit. luckily i dont eat before training but i think that might have been the problem.
i was pretty hungry when i hit the gym and that usually doesnt happen

the single arm atomics are crazy. 5 is doing work

sorry to hear you are feeling sick as well. get rested up and kill the next one

will try

LOLOL

Says who?

hah

[scott_donald]

you sound like you are from here right now... everyone seems to be ill... doesnt help its just been above freezing for the last 6 weeks...

solid session... that trx stuff is really trending in america right now...

[taiga1]

Great shoulder training!!

Sorry you were feeling yuck. Bleh.

[DieselsMom]

Killer moves for feeling icky. I hope the ickiness passes soon and you can really hammer out some sessions! My shoulders are hurting just reading about your laterals

[RyouBakua]

you sound like you are from here right now... everyone seems to be ill... doesnt help its just been above freezing for the last 6 weeks...
solid session... that trx stuff is really trending in america right now...

yeah. everyone, everywhere has something!
trx was good. need to be doing more straight stability/core stuff soon

Great shoulder training!!
Sorry you were feeling yuck. Bleh.

oh hey thanks! nice to see you

Killer moves for feeling icky. I hope the ickiness passes soon and you can really hammer out some sessions! My shoulders are hurting just reading about your laterals

thank you

laterals were pretty heavy there

[pharty]

Are you still yucky?

[RyouBakua]

Are you still yucky?

off and on.

my head cold is fighting my stomach sickness

ill report which one wins

[howimliving]

my head cold is fighting my stomach sickness

ill report which one wins

kill em both with spicy thai food and 90 proof

[RyouBakua]

kill em both with spicy thai food and 90 proof

its funny. my stomach is cast iron and can take food and drink easily



but this red pepper extract is affecting it somehow... weird

[jjeane]

You should try a neti pot RB if you have not.

[emergency]

kill em both with spicy thai food and 90 proof

now that is an idea

[RyouBakua]

You should try a neti pot RB if you have not.

its been on my want list for a while now

now that is an idea

i do have vodka...

[emergency]

its been on my want list for a while now



i do have vodka...

does work well. had this older Russian lady that cut my hair when I had hair cut , tell me if you are sick get some goood Russian vodka do a couple shots you will feel better by next day.

[Sinaku5]

ive been feeling "off" for a few weeks now. (slight head cold)

i dont get sick often but i do im bedridden

You and me both bro.

Sorry to hear bout the sickness.

I love that motivational pic on your last workout.

I can't even fathom bringing up 50lbs for DB lateral raises with both arms at once. Its hard enough with 1 arm lol

[Stncldsnake]

Great shoulder day RB!!

[RyouBakua]

sorry for the lack of updates folks

been unusually busy

does work well. had this older Russian lady that cut my hair when I had hair cut , tell me if you are sick get some goood Russian vodka do a couple shots you will feel better by next day.

a little scared to try

You and me both bro.
Sorry to hear bout the sickness.
I love that motivational pic on your last workout.
I can't even fathom bringing up 50lbs for DB lateral raises with both arms at once. Its hard enough with 1 arm lol

thanks man. appreciate it

Great shoulder day RB!!

thanks snake

[RyouBakua]

Sunday
Cardio


Supplements:

PWO
Amino-Tren !NEW! Mandarin Flavour

Intra
Atomic 7



Cardio:
Elliptical, 28 Min, 400 cal




Some bodyweight exercises

[jjeane]

Oh cardio!! I have never seen a guy that looks like that on an elliptical machine. SRS.
Hope you are feeling better RB!
Love the Warren Buffet tips.

[Sinaku5]

Bleh, I'm not a fan of cardio...IK its good for you I just can't force myself to do it

[RyouBakua]

Oh cardio!! I have never seen a guy that looks like that on an elliptical machine. SRS.
Hope you are feeling better RB!
Love the Warren Buffet tips.

i see people doing cardio like that all the time. im feeling alright.
little iffy but i have something planned for tomorrow

Bleh, I'm not a fan of cardio...IK its good for you I just can't force myself to do it

force being the keyword here

[RyouBakua]

sad workout bump


Sunday
Cardio


Supplements:

PWO
Amino-Tren !NEW! Mandarin Flavour

Intra
Atomic 7



Cardio:
Elliptical, 28 Min, 400 cal




Some bodyweight exercises:
TRX, pullups, stretches, etc