The Official PL Family Appreciation Thread: Part X

[GuinnessStrong]

I think some of the fam might like this vid. I only watched it to hear Mike T.

Looks like I derped the vid or some ****. Here's the link.

Mobile sucks

[simp3204]

Mobile sucks

Yea. Did you fix the youtube thing in the reply, or does it magically work in the reply box?

[GuinnessStrong]

Yea. Did you fix the youtube thing in the reply, or does it magically work in the reply box?

I worked my follow link then go to desktop version magic. Always does that **** to me when I try to share from my phone so I'm used to the work around.

[simp3204]

I worked my follow link then go to desktop version magic. Always does that **** to me when I try to share from my phone so I'm used to the work around.

Cot dayum magic!

[fitlover]

All I know is that anytime a woman says something about a 6 month period I go the other direction.

Haha. Touche.

lol thank god you're not doing that weird hip thrust thingy anymore

Those are good for zee glutes.

[coachdeez]

My groin / hip flexors? are killing me today from that goddamn yoke. Never again going into a competition with an event I've never had the chance to try.

You can make a chain yoke really easily. All you need to do is get about a five foot length of 2" pipe and hang some chains with weights dangling off of the ends.

[GuinnessStrong]

You can make a chain yoke really easily. All you need to do is get about a five foot length of 2" pipe and hang some chains with weights dangling off of the ends.

That sounds awesome actually. I will have to try it.

[coachdeez]

That sounds awesome actually. I will have to try it.

I think there is a video online of Mark Felix training yoke with big ass barrels hanging off of chains.

[Trah275]

hey spanky, you wanna hit the gym tuesday and build/train wed...

[darren.dugan]

Strong spotting crew. GJDM.

This is exactly what I thought when I saw the squats. Why do so many meets have terribad spotters?
.

Jeezus, don't get me started on the spotters. This would probably be my only critique of this meet. They had no idea when to grab the bar on bench and pretty much had to be told when to grab the bar every time. They were also my main source of motivation for getting my last squat attempt since I didn't want to die. The kid that gave me the lift off on my first and second bench tried giving me the count which threw me off a little bit on my opener. However, on my second, I just let him struggle on pulling the bar after his own count, then I told him "you pull when I push" after he gave up trying to row the weight. Last bench, I got a real lift off, lol.

[HARRYBEAST]

I am running 5-3-1 and missed my squat day on Friday, would it be better to do last week over or just start my next week having missed my squat day? I am leaning towards moving on

[arian11]

Jeezus, don't get me started on the spotters. This would probably be my only critique of this meet. They had no idea when to grab the bar on bench and pretty much had to be told when to grab the bar every time. They were also my main source of motivation for getting my last squat attempt since I didn't want to die. The kid that gave me the lift off on my first and second bench tried giving me the count which threw me off a little bit on my opener. However, on my second, I just let him struggle on pulling the bar after his own count, then I told him "you pull when I push" after he gave up trying to row the weight. Last bench, I got a real lift off, lol.

Yea I was hoping you didn't fail cuz I didn't want to see how they were gonna try and help you get the bar up out of the bottom of a squat. In an ER rack I can set the bench rack height perfect to where I don't need a lift off and can just pull the bar out rather than up to get it out of some stupid deep J hook. It is awesome, don't have to rely on some random hand off. The power rack in my gym is pretty much the same set up as well. Most regular benches suck though, I gotta press out of the deep hooks and lose tightness.

[bmontgomery87]

I am running 5-3-1 and missed my squat day on Friday, would it be better to do last week over or just start my next week having missed my squat day? I am leaning towards moving on

I'd move forward. Then reset after this month, or keep your training max the same.

Typically if I missed a rep, but could get my reps/sets for the rest of the month, I wouldn't reset my max. Sometimes you just have an off day.

[SPFjudge]

ATTENTION ATTENTION: I would appreciate it if people would not post as me or about me on outlaws.

[arian11]

ATTENTION ATTENTION: I would appreciate it if people would not post as me or about me on outlaws.

Lol, after you first mentioned it I went over there and saw the thread where someone was pretending to be you and Bill. I doubt anyone from the Fam is doing it. But it is probably someone from these forums that you 2 have disagreed with and made them cry on their keyboard.

[L The Pirate]

nice lifting Judge!

[GuinnessStrong]

Jeezus, don't get me started on the spotters. This would probably be my only critique of this meet. They had no idea when to grab the bar on bench and pretty much had to be told when to grab the bar every time. They were also my main source of motivation for getting my last squat attempt since I didn't want to die. The kid that gave me the lift off on my first and second bench tried giving me the count which threw me off a little bit on my opener. However, on my second, I just let him struggle on pulling the bar after his own count, then I told him "you pull when I push" after he gave up trying to row the weight. Last bench, I got a real lift off, lol.

The Duganater layin down the law for bro spotters everywhere. Great job man.

[HARRYBEAST]

I'd move forward. Then reset after this month, or keep your training max the same.

Typically if I missed a rep, but could get my reps/sets for the rest of the month, I wouldn't reset my max. Sometimes you just have an off day.

lol I missed the workout not the reps

[bmontgomery87]

lol I missed the workout not the reps

my bad bro.

yeah just carry on like nothing happened, IMO.

[HARRYBEAST]

my bad bro.

yeah just carry on like nothing happened, IMO.

lol no biggie. I look at it like this will give me a few weeks of no heavy singles for Squats so when I hit them again I can finally get 500

[Jason2459]

ATTENTION ATTENTION: I would appreciate it if people would not post as me or about me on outlaws.

That's a good thing. Means you've gotten good enough to make other people jealous. I'm still all in on Hunter.

[GuinnessStrong]

It's sad that I'm the tannest I'll probably ever look in my life due to blowing out all the blood vessels in my face, neck, and chest.

[runtocatch]

Conjugate method bro. If I ever learn how to squat correctly its gonna be a sh!t ton of weight.

While I agree you have alot to learn most of your problem comes from your body. Number one problem is that your mobility obviously sucks worse than mine which is very very bad. Number two you squat form sucks for the same reason your bench sucks. You have an extremely weak upper back. Widen your stance a bit, work on your dog gone mobility, and ffs strenghten your weak ass upper back. And lastly, which most will probably disagree but I dont really care, lower the weight and do a **** ton of pause squats for reps concentrating very much so on staying erect instead of that ****. When you get to a weight that is making you good morning again then start all over doing the above. Your hips and your ass/hamstrings are probably weak also. Take care.

[darren.dugan]

it is probably someone from these forums that you 2 have disagreed with and made them cry on their keyboard.

So what you're saying is that it could be anyone!

[simp3204]

Jeezus, don't get me started on the spotters. This would probably be my only critique of this meet. They had no idea when to grab the bar on bench and pretty much had to be told when to grab the bar every time. They were also my main source of motivation for getting my last squat attempt since I didn't want to die. The kid that gave me the lift off on my first and second bench tried giving me the count which threw me off a little bit on my opener. However, on my second, I just let him struggle on pulling the bar after his own count, then I told him "you pull when I push" after he gave up trying to row the weight. Last bench, I got a real lift off, lol.

Loled hard on the not dying on the last squat attempt.

On another note:

Is Dugan pronounced dewgan or dug-an?

Lol, after you first mentioned it I went over there and saw the thread where someone was pretending to be you and Bill. I doubt anyone from the Fam is doing it. But it is probably someone from these forums that you 2 have disagreed with and made them cry on their keyboard.

Funny stuff.

It's sad that I'm the tannest I'll probably ever look in my life due to blowing out all the blood vessels in my face, neck, and chest.

My chest likes to have blown capillaries after deads. Alas, I will never be very tan.

[austin.j.taylor]

I am running 5-3-1 and missed my squat day on Friday, would it be better to do last week over or just start my next week having missed my squat day? I am leaning towards moving on

Move on like you did it.

[darren.dugan]

dewgan or doogan

[simp3204]

dewgan or doogan

Awesome.

The Isaku and Judge stuff on outlaws is hilarious. My favorite was the Isaku thread calling out Judge for shiatty lifting.

[GuinnessStrong]

Awesome.

The Isaku and Judge stuff on outlaws is hilarious. My favorite was the Isaku thread calling out Judge for shiatty lifting.

Link? Also what is outlaws? All I ever hear about it is funny/bad **** like this.

[simp3204]

Link? Also what is outlaws? All I ever hear about it is funny/bad **** like this.

Prepare your eyes to be phucked by a early Internet website layout.

http://outlawpowerlifting.com/

Go down to SPFJudge's weak ass lifts.