Spring Cutters Crew Vol. 5: Keep Hustlin Cuz

[SPARTAAAAA]

Yes Spartan!

It's time to stop.

My body to head ratio starting to look like this guy.

[img]http://smhttp.14409.nexcesscdn.net/806D5E/wordpress-L/images/super-mario-bros-movie-goomba.jpg[/ig]

[BabyOilBrah]

These are the kinds of emails I get from the girls at my work. Stupid.

Haha yes you should! Any month that doesn’t have someones birthday, we should make a baked-goods day when you and I make everyone else here fat :P

Wanted to reply office-wide with this:

[Jhalf]

These are the kinds of emails I get from the girls at my work. Stupid.




Wanted to reply office-wide with this:

1) Ask wife if you can threesome with this girl to set her strait
2) Carb Load
3) Smash bish with wife, and chit all over her face
4)????
5) profit?

[ruckin]

irish rugby brah here, who you guys playing when your over here? youll have a sick time over here with your team..

idk yet what teams we're playing brah, we haven't been told yet. all i know is that we'll be in the dublin area. ill try to remember to post ITT who we're playing if/when i find out before hand.

yeah we can't wait dude, we're all expecting it to be possibly the best week of our lives (srs)

[BabyOilBrah]

1) Ask wife if you can threesome with this girl to set her strait
2) Carb Load
3) Smash bish with wife, and chit all over her face
4)????
5) profit?

uhhh no bish is not remotely attractive. None in my office are.

[fishnbrah]

uhhh no bish is not remotely attractive. None in my office are.

that never slowed me down

[BabyOilBrah]

that never slowed me down

You're aesthetic brah, don't settle.

[AriesUnleashed]

that never slowed me down

[fishnbrah]

You're aesthetic brah, don't settle.

im 5'6 160, if im not shirtless or in a shirt i bought at baby gap, no one knows im aesthetic. and sure, i like a hard 8/10, but im not turning down an easy 6/10, especially if its late lol.

[Exane]

im 5'6 160, if im not shirtless or in a shirt i bought at baby gap, no one knows im aesthetic. and sure, i like a hard 8/10, but im not turning down an easy 6/10, especially if its late lol.

lol @ baby gap

[jakeeck]

My blood results came back and..

Total testosterone was at 637 which is pretty good...

Free test was at 84.. 50-250 or something was the reference range so that was pretty low... free test is the stuff that actually matters too for building muscle and feeling good. My cholesterol was also really low.. lower than the low range, so I asked if I should eat more saturated fats to increase cholesterol which would then be converted to test.. he said that'll help. Anyways I figure it's cuz I'm in a pretty large deficit that my hormones are taking a dip from it. I scheduled another one in 3 months to see what it looks like when I'm in a surplus.. im pretty excited to see the difference.

[SELVER7]

None in my office are.

time to find a new office

[fishnbrah]

time to find a new office

ive worked in the same office for 8 years. never had a young girl work with us, had some old ladies but no cute girls. finally last year we hire a little secretary chick was 18, i was 26. took me 4 weeks and i fukked her, she thought we were bf/gf after that. so awkward. my boss thought it was cool. she left after like 5 months.

[LeinsterLad]

yeah brah right here. 2.5 weeks away for me. but i'll be going to ireland with my rugby team & we'll be training a lot so wont worry about screwing up my cut too much, even though i won't be counting what i eat. it's like i'm gonna be sitting around chilling at the buffet all day erry day, nomsayin?

edit:
this.

it makes such a big difference when i shave my stomach after i haven't in a while

idk yet what teams we're playing brah, we haven't been told yet. all i know is that we'll be in the dublin area. ill try to remember to post ITT who we're playing if/when i find out before hand.

yeah we can't wait dude, we're all expecting it to be possibly the best week of our lives (srs)

Do let me know, Ive played all my life here in Dublin up until about a year ago. I can give you advice for Dublin when you get closer to the time, some good chit to do and some cracking spots to get pished with the lads, perfect for a rugger tour!

[jshaw5]

I just found out that PAM olive oil spray actually has a good bit of calories in it and not zero like their label says. It all makes sense now.
Goddamn food producers phuckin with my cut

Never looked at it lol always thought it was calorie free

It's oil, of course it has calories. They get away with saying it has 0 calories because 1 serving is like 1/4 second spray. Even a good 3-4 second spray is a lot less than using a tbsp of oil though.

My mom got me this thing from a Pampered Chef party. You basically put your own oil in it, give it a few pumps to pressurize, and you have your own cooking spray with nothing but oil and no aerosol.

http://www.pamperedchef.com/ordering...tpc?prodId=610

Refeed tomorrow for those interested. Will look like the following:

3000 cals
510 c
195 p
20 f

Mirin the low fat content. What are you eating for the day?

[zela]

ive worked in the same office for 8 years. never had a young girl work with us, had some old ladies but no cute girls. finally last year we hire a little secretary chick was 18, i was 26. took me 4 weeks and i fukked her, she thought we were bf/gf after that. so awkward. my boss thought it was cool. she left after like 5 months.

Would sit with on boat, drink beer, fish, and listen to your stories/10


Basstracker *******s, none of that homo

[ruckin]

Do let me know, Ive played all my life here in Dublin up until about a year ago. I can give you advice for Dublin when you get closer to the time, some good chit to do and some cracking spots to get pished with the lads, perfect for a rugger tour!

dude that sounds awesome, thanks! i'll make myself a note to remember to message you in a couple weeks about it.

[fishnbrah]

Would sit with on boat, drink beer, fish, and listen to your stories/10


Basstracker *******s, none of that homo

lol, she was one whack sloot bro. i told her we werent dating and we were friends all this, full blown stage 5 clinger. so we dated a little bit more, she seemed nice. 3 months after i first banged her she was married to another dude. not engaged, bull blown marriage. some army dude. so she was 18, went from banging some 26 year old dude at her office to engaged and married within a 3 month period. if that aint crazy idk what is.

soon as i get a new boat im down brah.

[Jhalf]

lol, she was one whack sloot bro. i told her we werent dating and we were friends all this, full blown stage 5 clinger. so we dated a little bit more, she seemed nice. 3 months after i first banged her she was married to another dude. not engaged, bull blown marriage. some army dude. so she was 18, went from banging some 26 year old dude at her office to engaged and married within a 3 month period. if that aint crazy idk what is.

soon as i get a new boat im down brah.

I had a girl like that too, I ordered for her at a restaurant and that was literally all it took. She was hooked after that, obsessively. Broke it off, She hopped around a bunch of dudes after that who all stopped talking to her cause she was soo clingly.

[BabyOilBrah]

lol, she was one whack sloot bro. i told her we werent dating and we were friends all this, full blown stage 5 clinger. so we dated a little bit more, she seemed nice. 3 months after i first banged her she was married to another dude. not engaged, bull blown marriage. some army dude. so she was 18, went from banging some 26 year old dude at her office to engaged and married within a 3 month period. if that aint crazy idk what is.

soon as i get a new boat im down brah.

[jshaw5]

Yeah same here. I weigh myself every day so I can get a weekly average, but it is annoying when it's the same every day. I was at 237.0 for a couple days, hit 236.5 one day, 238.5 the following day, then 237.0 again for the past three days lol. I have a feeling tomorrow or Friday, it's going to skip 236 and jump to somewhere in the 235's.

lol 235.5 this morning.

[BabyOilBrah]

lol 235.5 this morning.

[xVERITAS]

It's oil, of course it has calories. They get away with saying it has 0 calories because 1 serving is like 1/4 second spray. Even a good 3-4 second spray is a lot less than using a tbsp of oil though.

Mom my mom this thing from a Pampered Chef party. You basically put your own oil in it, give it a few pumps to pressurize, and you have your own cooking spray with nothing but oil and no aerosol.

http://www.pamperedchef.com/ordering...tpc?prodId=610


Mirin the low fat content. What are you eating for the day?

Kashi go lean original
Naked juice (green machine)
Whey
Chicken
Veggies
Skinny cow(s)
gf's mom's homemade cornbread
low fat pastrami and sara lee 45 calorie bread

Hey guys, is Frumpy fat now? Hasn't been in here in like 9 mmonths

[Ethan Carr]

Started at 236.8lb, I broke the 220 barrier and I feel great. Weighed in at 219.2. Reps below until I run out!

[fishnbrah]

has anyone else noticed this thread has gone from the spring cutters crew to the spring cutters crew/hilarious .gif thread?

[RJC24]

Whoever posted that jello pudding post I ran out to Walmart just now and I'm going to throw together

Box of jello cheesecake flavor
2 cups GY
1 scoop whey

Will report back

[jshaw5]

[img]http://www.gifsforum.com/images/gif/funny%20gifs/grand/tom-cruise-top-gun-gay-funny-gifs-eccbc87e4b5ce2fe28308fd9f2a7baf3-712.gif[img]

LOL gif gets me every time. I should crack back into the 220's towards the end of next month

Started at 236.8lb, I broke the 220 barrier and I feel great. Weighed in at 219.2. Reps below until I run out!

Nice job man. How long did that take you?

[ruckin]

Started at 236.8lb, I broke the 220 barrier and I feel great. Weighed in at 219.2. Reps below until I run out!

gjdm

i'm hoping to be at that weight in the next 3 weeks or so. i'm sitting at 223 as of this past saturday.

[bradlehman]

has anyone else noticed this thread has gone from the spring cutters crew to the spring cutters crew/hilarious .gif thread?

I ain't even mad.

[laxer32]

anyone elses lifts continue to go up while cutting? i've gone from 196 to 188 over the past 5 weeks and i've done more reps or moved up in weight almost every single workout.