74= 75,088
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Results 751 to 780 of 3091
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03-19-2013, 05:55 AM #751🇱🇧 Lebanese Jesus 🇱🇧
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Instagram - @dougefresh093
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03-19-2013, 06:22 AM #752keep calm and squat on
- Join Date: Dec 2011
- Posts: 1,139
- Rep Power: 6334
+ 101 = 75,189Originally Posted by dougefresh93
+R.I.P. Mainsqueeze530+
B: 100 S: 175 D: 260 (for one dirty rep)
Loves Jesus l Likes Ron Paul
▂ ▃ ▄ ▅ ▆ ▇ Florida Gators Crew ▇ ▆ ▅ ▄ ▃ ▂
*52 books in 52 weeks crew*
** KNEE DRAGGERS UNITE **
"It's never too late to be what you might have been." -George Eliot
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03-19-2013, 06:43 AM #753Registered User
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- Location: Henderson, Texas, United States
- Age: 35
- Posts: 30
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+ 40 = 75,229Originally Posted by justme7
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03-19-2013, 07:13 AM #754Can I choke you?
- Join Date: Feb 2008
- Location: Texas, United States
- Age: 39
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75,229 + 30 = 75,259Originally Posted by kwade89
Dallas Sports/Texas Tech Red Raiders
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Never quit, because only the strong survive.
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03-19-2013, 07:15 AM #755Registered User
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75,259 + 175 = 75434
|~| EXTREME PULL UPS CREW |~|
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03-19-2013, 08:06 AM #756I'm in, I'll update with all the pull-ups so far.Originally Posted by E_P_C
Week 11, 180 pull-ups a week.
+1980 = 77414.
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03-19-2013, 10:16 AM #757Getting strong(er).
- Join Date: May 2012
- Posts: 7,851
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I'm curious, what's everyones favorite and why: chinups or pullups? (Or human flags if you're cmoore
)
B.S. Exercise Science
M.S. Applied Sport Science and Exercise Physiology
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03-19-2013, 10:48 AM #758Registered User
- Join Date: May 2011
- Location: Ohio, United States
- Age: 50
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+ another 80Originally Posted by Qxx
77,414 + 80 = 77,494
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03-19-2013, 12:12 PM #759SerbianBrah
- Join Date: Mar 2012
- Age: 30
- Posts: 3,577
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Chin-ups, because they are easier.Originally Posted by MikeWines
I'm curious, what's everyones favorite and why: chinups or pullups? (Or human flags if you're cmoore)
I get a better lat engagement at the bottom, and a good biceps squeeze at the top, as opposed to almost all biceps and forearms with pull-ups.
Vulpea când n-ajunge la struguri zice că-s acri.
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03-19-2013, 01:19 PM #760Getting strong(er).
- Join Date: May 2012
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77,494+35=77,529Originally Posted by mytmous
I think I'm more of a pullup guy myself. Chinups are alright but I really get a great lat stretch with pullups as opposed to chinups.B.S. Exercise Science
M.S. Applied Sport Science and Exercise Physiology
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03-19-2013, 02:39 PM #761Can I choke you?
- Join Date: Feb 2008
- Location: Texas, United States
- Age: 39
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77,529 + 30 = 77,559Originally Posted by MikeWines
Dallas Sports/Texas Tech Red Raiders
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Never quit, because only the strong survive.
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03-19-2013, 02:42 PM #762Registered User
- Join Date: Mar 2013
- Age: 32
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77559+60=77619Originally Posted by Ben6485
My stats:
Bench 235 (working on it!)
Squat 345
Deadlift 365
This is a link to my fitness YouTube Channel. I'm just getting started, so check it out please!
https://www.youtube.com/user/RealGuyFitness?feature=mhee
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03-19-2013, 03:13 PM #763FINDING MY WAY BACK
- Join Date: Mar 2008
- Location: Michigan, United States
- Posts: 3,335
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77,619+30=77,649Originally Posted by realguyfitness
like them both
Pullup wide grip =good lat stretch and engagement
Chin up = bicep workoutNo Blood No Sweat No Tears No Pain
NO GAINS
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03-19-2013, 03:27 PM #764FINDING MY WAY BACK
- Join Date: Mar 2008
- Location: Michigan, United States
- Posts: 3,335
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Doing so many pullups and chinups I am sure helped me save a fishermans life last week. A guy fell into the water while fishing at a marina...tripped over a water spigot they have installed on the docks. I was just fishing with him moments earlier and as i was driving away I did not see him. so i glanced down at the water and saw him in the icr cold water. I pulled up and ran down the dock -about a 100 yards and reached down and pulled his dead weight up. His joints had began to lock up due to the cold so he couldnt climb up. .....I really felt good being able to do that. and its a lot to do with all the pullups for the last couple of months.......just wanted to share
No Blood No Sweat No Tears No Pain
NO GAINS
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03-19-2013, 03:43 PM #765
I did a quick 10 wide grip pull ups after my leg workout last night so
77,649 + 10 = 77,659
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03-19-2013, 04:39 PM #766Registered User
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- Age: 29
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77,659 + 5 (I can't do many) = 77,664
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03-19-2013, 05:28 PM #767Getting strong(er).
- Join Date: May 2012
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Props to you for that. On spread.Originally Posted by marcodeniro
B.S. Exercise Science
M.S. Applied Sport Science and Exercise Physiology
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03-19-2013, 05:52 PM #768Can I choke you?
- Join Date: Feb 2008
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greens for you manOriginally Posted by marcodeniro
Dallas Sports/Texas Tech Red Raiders
****Dallas Misc Crew****
bb.com's Jiu Jitsu team
Beer Crew
***TEAM REDRAIDER86***
Never quit, because only the strong survive.
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03-19-2013, 08:33 PM #769Registered User
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77.664 + 29 = 77.693Originally Posted by ddecker2012
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03-19-2013, 08:39 PM #770Registered User
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77,693 + 100 = 77,793
Lats are destroyed|~| EXTREME PULL UPS CREW |~|
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03-19-2013, 09:04 PM #771Dragon Flag Goddess
- Join Date: Feb 2012
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77,793 + 28 = 77,821Originally Posted by E_P_C
I prefer chin ups. I feel like I get more ROM with chins then with pull.Workout Log / Chat thread...Embrace the Dragon: http://forum.bodybuilding.com/showthread.php?t=169711903
"If you truly seek understanding, then first, empty your cup!" – Unknown
*** Squat Quitter Crew ***
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03-19-2013, 09:05 PM #772Registered User
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Are we counting chin ups too???
|~| EXTREME PULL UPS CREW |~|
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03-19-2013, 09:19 PM #773Dragon Flag Goddess
- Join Date: Feb 2012
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From the first Post....Chin-ups count.Originally Posted by Cheap5.0
Workout Log / Chat thread...Embrace the Dragon: http://forum.bodybuilding.com/showthread.php?t=169711903
"If you truly seek understanding, then first, empty your cup!" – Unknown
*** Squat Quitter Crew ***
*** Dragon Flags Crew ***
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03-19-2013, 09:33 PM #77410 chin ups after my arm routine tonight:Originally Posted by Artemis00
77,821 + 10 = 77,831
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03-20-2013, 01:19 AM #775Registered User
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Yeah. You get more with the chin-ups, but you sacrifice lat development. Take one for the team, mate.Originally Posted by E_P_C
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03-20-2013, 06:33 AM #776Registered User
- Join Date: Oct 2006
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Originally Posted by Artemis00
ok did 100 of those also yesterday so i will updateOriginally Posted by GeneralSerpant
77,831 + 100 = 77,931|~| EXTREME PULL UPS CREW |~|
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03-20-2013, 08:02 AM #777I need about tree fiddy
- Join Date: Apr 2012
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Been a few weeks since I checked in. Lots of weighted chins lately.Originally Posted by E_P_C
77,931+265=78,186Last edited by davisj3537; 03-20-2013 at 09:16 AM.
Experience, not just theory
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03-20-2013, 08:46 AM #778Registered User
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+250=78,536Originally Posted by davisj3537
been awhile
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03-20-2013, 09:17 AM #779I need about tree fiddy
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My adding skills were out to lunch. The total is 78,436. SorryOriginally Posted by seanfl02
Experience, not just theory
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03-20-2013, 10:43 AM #780Registered User
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78,436 + 90 = 78,526Originally Posted by davisj3537
)
I get a better lat engagement at the bottom, and a good biceps squeeze at the top, as opposed to almost all biceps and forearms with pull-ups.
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