5 Secrets we don't want you to know about Losing Fat <<<{(LF CHAT)})>>>

[krete77]

Nice, update us when you can bud. You can come here to vent if you go out to a bad beat.

indeed , I will update throughout!

[wrknprogres]

Aight guys..off to play in this $72k poker tourny. Send positive vibes my way...

good luck

[kingnickandnate]

Aight guys..off to play in this $72k poker tourny. Send positive vibes my way...

Niceee. Goodluck

[csb5731]

They're overrated. Some crazy English dude running around doing crazy English things and occasionally shooting people. Kinda like Dick Cheney, only English, on Viagra, and with more hair.

Casino Royale was the first Bond movie that I actually liked, though the last one didn't do anything for me. The earlier ones were just too campy (and formulaic) for me.

[bullrider_IL]

Dat feel when your g/f doesnt text you at all last night and then you find out the next day that her high school "stalker" was at her bar date with her BFF/BFF's fiance.

don't judge me

[BradKemp]

Dat feel when your g/f doesnt text you at all last night and then you find out the next day that her high school "stalker" was at her bar date with her BFF/BFF's fiance.

don't judge me

Time to call that applebees girl.

[bullrider_IL]

Time to call that applebees girl.

that's what I'm thinking lol

Same chick wrote "Eat a cheezeburger" in my workout log on back day. lol

[justanothagirl]

Lmao yesterday during kickboxing class we were doing ab exercises on the ground, all of a sudden a dude WALKS on my abs. I was just doing crunches then all of a sudden I was like WTF??? but it didn't hurt at all I hardly felt it. However the second time I wanted to be sure I protected my internal organs so I was like "Ok this time I'm prepared, bring it on!" and really tensed my abs then he walked on my abs again but then this time it was like omfg that hurt!!! Lol weird. Only hurt for about 10 minutes though. Does that **** make your abs stronger or what? Probably it's purpose is train you to absorb punches there right?

[BradKemp]

Same chick wrote "Eat a cheezeburger" in my workout log on back day. lol

Its the little surprises that count lol.

Plus discounts on food.

I smell gainz

[dmacdonal9]

Lmao yesterday during kickboxing class we were doing ab exercises on the ground, all of a sudden a dude WALKS on my abs. I was just doing crunches then all of a sudden I was like WTF??? but it didn't hurt at all I hardly felt it. However the second time I wanted to be sure I protected my internal organs so I was like "Ok this time I'm prepared, bring it on!" and really tensed my abs then he walked on my abs again but then this time it was like omfg that hurt!!! Lol weird. Only hurt for about 10 minutes though. Does that **** make your abs stronger or what? Probably it's purpose is train you to absorb punches there right?

We do that all the time in karate. The new people are always terrified by it. Ideally you want to eventually get people to the point where their core is held tight the whole time they're training. You just can't develop their power until you get that drilled into them.

[bullrider_IL]

Its the little surprises that count lol.

Plus discounts on food.

I smell gainz

they haz new pretzels with beer and cheese to dip them in. I smell carbs for tommorrow.

[justanothagirl]

We do that all the time in karate. The new people are always terrified by it. Ideally you want to eventually get people to the point where their core is held tight the whole time they're training. You just can't develop their power until you get that drilled into them.

Lol yeah after it hurt the second time, the third time I was like nooo way haha. I see, interesting.

[Serpentarius]

If Ronnie Coleman screams in the gym and nobody is around to hear, does it still make a sound?

[Ammex]

Been a long month brahs. Finally home. I get 1 day off then thrown right back into it working 9 of the first 11 days. I made some great connections though, and the certifications I picked will make a big difference in my career. Well, well worth it. But it's always nice to be home.

[bullrider_IL]

This week I'm upping my off day carbs and I'll deplete once every other week.

[matman1813]

Calories going back up to 1800 next week. Yeah, I went to 1300 for 2 weeks. Don't think I'll be doing it again.

[Voxmusculus]

Aight guys..off to play in this $72k poker tourny. Send positive vibes my way...

Good luck, man. If there are any noobs, punch 'em in the face, Gangnam style.

[bullrider_IL]

Going out. No money. w0t do?

I really just want to go somewhere and walk around looking fly just for no reason. Closest mall is an hour away :/

[Voxmusculus]

Casino Royale was the first Bond movie that I actually liked, though the last one didn't do anything for me. The earlier ones were just too campy (and formulaic) for me.

I completely agree. QoS was passable in that it at least had some semblance of style. And I liked the rugged bond.

Been a long month brahs. Finally home. I get 1 day off then thrown right back into it working 9 of the first 11 days. I made some great connections though, and the certifications I picked will make a big difference in my career. Well, well worth it. But it's always nice to be home.

Welcome back!

[Voxmusculus]

Going out. No money. w0t do?

I really just want to go somewhere and walk around looking fly just for no reason. Closest mall is an hour away :/

Find a male strip club. You can make money *and* walk around looking fly.

[kingnickandnate]

Find a male strip club. You can make money *and* walk around looking fly.

Lmao. I don't know why i found this so funny, but im still laughing.

[Ammex]

Find a male strip club. You can make money *and* walk around looking fly.

Bull ends up going there and SPENDING too much. The helicopter is mesmerizing, he can't help but tip big. He told me is policy is $10 per inch.

[BradKemp]

Just saved exactly 50% on my safeway bill. That's the highest I've ever saved.

Terrible macros though.. frozen pizza, microwaved dinners ect.

[Voxmusculus]

Bull ends up going there and SPENDING too much. The helicopter is mesmerizing, he can't help but tip big. He told me is policy is $10 per inch.

Good thing I'm not planning on dropping my pants in front of Bull, 'cause then he'd go broke.

[bullrider_IL]

Bull ends up going there and SPENDING too much. The helicopter is mesmerizing, he can't help but tip big. He told me is policy is $10 per inch.

Inb4 ban for tipping thread.

[missladyj]

Lmao yesterday during kickboxing class we were doing ab exercises on the ground, all of a sudden a dude WALKS on my abs. I was just doing crunches then all of a sudden I was like WTF??? but it didn't hurt at all I hardly felt it. However the second time I wanted to be sure I protected my internal organs so I was like "Ok this time I'm prepared, bring it on!" and really tensed my abs then he walked on my abs again but then this time it was like omfg that hurt!!! Lol weird. Only hurt for about 10 minutes though. Does that **** make your abs stronger or what? Probably it's purpose is train you to absorb punches there right?

Wait until they start hurling a large medicine ball at you at the top of your sit up, or slamming it into your abs. But yup, makes your abs a lot stronger.

Bull ends up going there and SPENDING too much. The helicopter is mesmerizing, he can't help but tip big. He told me is policy is $10 per inch.

lmaoooooo

[sharpieblet]

dat feel when you make protein pancakes with PB choco whey and PB chips...

[StitchT]

If Ronnie Coleman screams in the gym and nobody is around to hear, does it still make a sound?

LMFAO. Serp I honestly wish I could give you any/all of my reps forever. SRS

will try in my power rack/10

HOW DO YOU EVEN THINK OF THIS STUFF MAN LOL

[phoenixr2]

Feel good about recent increases in DL and about to pull 5 plates for first time....


then see this vid









there goes my good feels......

[StitchT]

Feel good about recent increases in DL and about to pull 5 plates for first time....


then see this vid









there goes my good feels......

Worry bout yourself . 5 plates is a ****-load dude.