Bodybuilding 101

[Euqinom]

lmao TRX



I use them to spin around on floor.

EXACTLY what I do! OmG.png

[howimliving]

lolz u old brah

hey now

Remember this show

too much real life bro. any time i see robert stack i remember the creepy intro music to that show and get all sad

Love the old B&W TZ. I've seen a lot of them but I don't remember what most are called.

i have every one of them. help me help you watch them

[RyouBakua]

lmao TRX
"really retarded exercises"
I use them to spin around on floor.
I'm not a big fan of horror movies/shows but I am enthralled with the X-Files... coming up to finishing entire series. Feelsbadman.

lol @ bike everywhere guy

if youre spinning around on the floor, youre really not doing TRX

Hey I was just wondering if the picture links on page one are broken for a reason? Do I need to keep reading on to see the transformation pictures?
Btw, hilarious group of people following this thread. Must be a great place to be.

ill fix those pics. thanks

Love horror, just saw the new Texas Chainsaw, do not waste your money!!

thanks for the movie review snake. will not be wasting my money on that one

thanks. didnt really plan to see that one anyway. last one was meh

I LOVE horror movies. Couple ones I last saw that were good were Sinister, The Possession, and even Paranormal Activity 4. I will watch just about any and all horror movie though.

Grave Encounters FTW!

is this like a movie review thread now?!
Where's the lifting?

it was a rest day. try to keep up

[RyouBakua]

Do you watch American Horror Story?

i tried but i couldnt get into it

EXACTLY what I do! OmG.png

lol

hey now
too much real life bro. any time i see robert stack i remember the creepy intro music to that show and get all sad
i have every one of them. help me help you watch them

yeah, that show wasnt really scary... just... creepy and dark

[KwayZee]

Do you watch American Horror Story?

Great show. Haven't started watching Season 2 yet. How is it?

[Boomer29]

it was a rest day. try to keep up

oh trust, I am very caught up

[RyouBakua]

Thursday
Legs


Supplements:

PWO
Beta-Cret Xtreme

Intra
Con-Cret

Post
Super Pro



Notes:
this workout took a ton out of me and i was zoning out hardcore
was shambling around like the walking dead



Cardio:
Pre: Elliptical, 7 Min, Level 15, 100 cal



TRX Leg Stuff




Box Squats: no belt, no wraps

135 x 5 (12" box)
185 x 5
225 x 5
245 x 1
265 x 1
275 x 1
295 x 1
315 x 1 (small spot)

315 x 1 (18" box)
335 x 1
365 x 1 (small spot)

365 x 5 (24" box)
405 x 10 easy




Barbell Calf Raises:
405 x 10
495 x 10
585 x 10 (6p)




Leg Extensions:
Stack x 15
Stack x 15


Seated Calf Raises:
4 Plates x 15
4 Plates x 15


Lying Hamstring Curls:
110 x 15
140 x 15
140 x 15

*these last 3 exercises burned me up good

[Raigs]

Ummmm 405x10 box squats that's beast

[RyouBakua]

Ummmm 405x10 box squats that's beast

the 315 to 12" box was way harder


ive gone 6 plates on the high box

[howimliving]

the 315 to 12" box was way harder

correct but fantastic session ryo

dat feel when reppin 405

and not to mention you are doing calf raises with my walk out

cheers!

[RyouBakua]

correct but fantastic session ryo

dat feel when reppin 405

and not to mention you are doing calf raises with my walk out

cheers!

the 405 was just a burnout. my friend rolled his eyes.

but i always have an audience when i do calf raises

[MissKB]

Love the calf raise model.... haha. Great workout!!

[RyouBakua]

thanks


im getting sore. could use a

[KissIcon]

thanks


im getting sore. could use a

I'm second

[pharty]

Great show. Haven't started watching Season 2 yet. How is it?

I just started 2 didn't watch 1. First ep better than second but I'm still gonna watch

She is going to need a tetanus shot.

Barbell Calf Raises:

Hey derre.

[KwayZee]

She is going to need a tetanus shot.

Haha Also, Season 1 is pretty good. It's on Netflix if you have that.

[emergency]

that is one awesome leg session RB

[jjeane]

RB got light squats, RB, got low box squats, Rb got high box squats, RB got heavy azz squats!!
Then, no we are not done yet!
RB uses every 45 in the place to calf raise!
Bow to RB and his legs.
LOVE the quote!

[RyouBakua]

that is one awesome leg session RB

thanks. im feeling it so it must have been good

RB got light squats, RB, got low box squats, Rb got high box squats, RB got heavy azz squats!!
Then, no we are not done yet!
RB uses every 45 in the place to calf raise!
Bow to RB and his legs.
LOVE the quote!

lol thanks.
wait til i bust out a few hundred BW squats
(but not today, maybe next week )

[emergency]

that is always a good thing

[RyouBakua]

that is always a good thing

hopefully should be better by tomorrow

was hoping to get some cardio in

[lonniej]

Inspiring leg workout RB..

[RyouBakua]

Inspiring leg workout RB..

thanks lonnie. legs are toast!

[ilovethe80s]

The ramp up on the varying box heights sounds brilliant, might have to steal that one. For those of us that tend to plop once accustomed to a box height, that sounds like it would be like therapy to box squat properly again. Lots of volume there, and the TRX preceding it, sounds like you'll be sore for a few days

[moshvr]

Great session RB.

I'm rolling my eyes at your 405 burnout too ... lol

[DieselsMom]

Can't say anthing different than the rest of the folks - great leg sesh.

[RyouBakua]

The ramp up on the varying box heights sounds brilliant, might have to steal that one. For those of us that tend to plop once accustomed to a box height, that sounds like it would be like therapy to box squat properly again. Lots of volume there, and the TRX preceding it, sounds like you'll be sore for a few days

use it! its really good. i started with trx squats going deep practically to the floor.

my knee is bad so ive really been trying to warm it up before squats

[RyouBakua]

Great session RB.

I'm rolling my eyes at your 405 burnout too ... lol

thanks man

[RyouBakua]

Can't say anthing different than the rest of the folks - great leg sesh.

thank you!

[RyouBakua]

Bump

Thursday
Legs


Supplements:

PWO
Beta-Cret Xtreme

Intra
Con-Cret

Post
Super Pro



Notes:
this workout took a ton out of me and i was zoning out hardcore
was shambling around like the walking dead



Cardio:
Pre: Elliptical, 7 Min, Level 15, 100 cal



TRX Leg Stuff




Box Squats: no belt, no wraps

135 x 5 (12" box)
185 x 5
225 x 5
245 x 1
265 x 1
275 x 1
295 x 1
315 x 1 (small spot)

315 x 1 (18" box)
335 x 1
365 x 1 (small spot)

365 x 5 (24" box)
405 x 10 easy




Barbell Calf Raises:
405 x 10
495 x 10
585 x 10 (6p)

6p is pretty heavy gotta say. takes a lot to keep balanced



Leg Extensions:
Stack x 15
Stack x 15 super burn!


Seated Calf Raises:
4 Plates x 15
4 Plates x 15


Lying Hamstring Curls:
110 x 15
140 x 15
140 x 15

*these last 3 exercises burned me up good