Spring Cutters Crew Vol 31: Certified Dickskin Shredz

[nickyfondz]

Its spring so its prime cutting season.

ayyyyy monica! welcome back!

[mh22]

Its spring so its prime cutting season.

MONICAAAAAAAAAAAAAAAAAAAAAAAAAA



I missed you like the deserts miss the rain, like flowers miss the sun, like fish misses fritters, fuarrrk welcome back breh! we making it outchea!

[mtb4life95]

Its spring so its prime cutting season.

inb4 ethiopian cut part 2. ayyyy

[dwill094]

I already dirty bulked enough this year. gonna cut for 6 weeks and try to get down to <175

yeah you were fulking hard af for a while, you made gainss. awaiting shredz.

[blumski]

still at work mane. see how I feel later, im on 4 hours sleep at the moment and worked out a lot lately so I might take a break and just go jog or something. not sure yet. wtf are you doing?

Hit shoulders earlier today. Waitin on my buddy to get off work to roll one up and maybe have a couple brews. Still at 1200 cal deficit for the day. Might take a jog with the dog to kill some time

[AppleCat]

Its spring so its prime cutting season.

Fuark, barely ate 2.2k cals today. Wholesome food after months of non-wholesome (?) food is cray cray when it comes to satiation. Fuarkkkkk if it could be this easy the next 3 months I would be Devils shredded in no time

I'm feeling extra hipster after Denver - I think I'll just continue with this momentum and move to only outdoor activities, minimal lifting, and an eco-friendly diet. Already got the hair, just need to drop about 60 lbs - don't care if it is 50 lbs lean mass (if I have that) and 10 fat.


Edit: Wasn't even going to post in this thread until I got back into the swing of things about 10 days from now, but the first page I open has mh22 mh22'ing hard. I love it. <3

[mh22]

"Scientists have discovered a simple way to cook rice that dramatically cuts the calories"
http://www.washingtonpost.com/blogs/...-the-calories/



Yall think this counts for proats as well? If so, brb making overnight proats evrytym now

[nickyfondz]

yeah you were fulking hard af for a while, you made gainss. awaiting shredz.

it was a great time. would do again. and I'm already down to like 182

[mh22]

I'm feeling extra hipster after Denver - I think I'll just continue with this momentum and move to only outdoor activities, minimal lifting, and an eco-friendly diet. Already got the hair, just need to drop about 60 lbs - don't care if it is 50 lbs lean mass (if I have that) and 10 fat.


Edit: Wasn't even going to post in this thread until I got back into the swing of things about 10 days from now, but the first page I open has mh22 mh22'ing hard. I love it. <3

You should try crossfit while ur at it breh
hheuhheu

[fishnbrah]

like fish misses fritters

feels.

[MickeyDs]

Any of you brahs want to add me on myfitnesspal, name is mikeaka . I want to creep on what you brahs eat

[masthead716]

anddddddd IN....looking forward to shredding with you boys once again

[nekkidbear]

Also in, four days in that is.

[fishnbrah]

2 strong additions to the thread

[captainquarters]

MONICAAAAAAAAAAAAAAAAAAAAAAAAAA
[img]http://cdn.meme.am/instances/48142691.jpg[]


I missed you like the deserts miss the rain, like flowers miss the sun, like fish misses fritters, fuarrrk welcome back breh! we making it outchea!

Das it mane. Its time for me to kick it into 5th gear. Mack speed. Been coasting since i started working.

Brb

Commute to DC for an hour then work from 8:30-2:30 then class from 4-10 then gym from 10:30-12 then get up at 5:30 for cardio.

Rip in pieces my CNS.

[blu51994]

finally got below 160..

159.6




last cut, at around 153 i believe




edit: just realized these arent the best comparison pics, different lighting/angles/

[-Gin-]

Just pack a lunch if you can't fit panera in. You'll be glad you did later. Srs. There's a few ppl itt I wanna see make it. You're one of em brah.

Appreciate the kind words, brah. I guess I've got no choice now...coworkers are gonna look at me funny 'cos I'm the "big eater" in the team...

Had panera before class just now. Was good as fuk and only 840 cals. Macros were good too. 38f/72c/53p. Chipotle chicken panini.

>840 cals
>"Not bad"

CQ pls. That's fuking terrible. I had a bacon, egg, and cheese in a poppy seed bagel and it was around those cals. Back in January, I was eating two of those fukers along with pastries and fruit at 9 or 10 AM. No wonder I was getting fat

I do miss your biuriful smile on SC, doe. Bring it back pls <3

[captainquarters]

>840 cals
>"Not bad"

CQ pls. That's fuking terrible. I had a bacon, egg, and cheese in a poppy seed bagel and it was around those cals. Back in January, I was eating two of those fukers along with pastries and fruit at 9 or 10 AM. No wonder I was getting fat

I do miss your biuriful smile on SC, doe. Bring it back pls <3

Idgaf. I eat pretty normal. Aka no one meal a day. Been fooling on POF lately. How you been bro?

[Venom08]

Mind=blown how good pull ups felt after a serious leg session.
I think it's because my lower body is so spent yet my upper body is perfectly rested and this imbalance just gives me extra energy to do the pull ups. Awesome.

[Msaki75]

Fuark, barely ate 2.2k cals today. Wholesome food after months of non-wholesome (?) food is cray cray when it comes to satiation. Fuarkkkkk if it could be this easy the next 3 months I would be Devils shredded in no time

Inb4 starving again tomorrow

"Scientists have discovered a simple way to cook rice that dramatically cuts the calories"
http://www.washingtonpost.com/blogs/...-the-calories/



Yall think this counts for proats as well? If so, brb making overnight proats evrytym now

Cliffs? Saw this on ******** and still didn't want to read all of it.

Any of you brahs want to add me on myfitnesspal, name is mikeaka . I want to creep on what you brahs eat

Tfw still banned from being able to have MFP friends or post on the forums from when the misc raided their forum a year or two ago

CQ pls. That's fuking terrible. I had a bacon, egg, and cheese in a poppy seed bagel and it was around those cals. Back in January, I was eating two of those fukers along with pastries and fruit at 9 or 10 AM. No wonder I was getting fat

lola Nathan pls

[Azrairc]

finally got below 160..

159.6




last cut, at around 153 i believe




edit: just realized these arent the best comparison pics, different lighting/angles/

How big are your arms flexed? I think i have a very similar body type. Guessing you'd have to get to 143ish to be shredded as phuck

[-Gin-]

Idgaf. I eat pretty normal. Aka no one meal a day. Been fooling on POF lately. How you been bro?

I've been already. Started messing with Tinder again like 3 weeks back. Dunno why I'm even bothering as my sex drive is literally nonexistent right now lol

Two meals a day here - like 700-800 cal lunch, 1800-2000 cal dinner. Working alright so far.

How much you weighing nowadays?

Mind=blown how good pull ups felt after a serious leg session.
I think it's because my lower body is so spent yet my upper body is perfectly rested and this imbalance just gives me extra energy to do the pull ups. Awesome.

Das it. Time to get some wings, m8.

lola Nathan pls

Aw fuk bye.

[SELVER7]

Fuk bro foods
Just spent 15mins trying to finish 300g of rice and 450g of raw chicken wow the struggle was real.

[blu51994]

How big are your arms flexed? I think i have a very similar body type. Guessing you'd have to get to 143ish to be shredded as phuck

Have never measured my arms lol

But I think I'm extremely shredded like 8% at around 145ish

[SELVER7]

Only lifted once this week

Dasnotit

At least played about 4hrs of soccer.. Dat cardio tho

Feels like im slowly getting sick

[Bonkies]

Fuk bro foods
Just spent 15mins trying to finish 300g of rice and 450g of raw chicken wow the struggle was real.

maybe you should finally stop bulking then

[azurejer]

You know I'm in boys. Happy SCC.

[sloan51]

Have never measured my arms lol

But I think I'm extremely shredded like 8% at around 145ish

fukken lol, strong signature

Fuk bro foods
Just spent 15mins trying to finish 300g of rice and 450g of raw chicken wow the struggle was real.

selver plz.

Mind=blown how good pull ups felt after a serious leg session.
I think it's because my lower body is so spent yet my upper body is perfectly rested and this imbalance just gives me extra energy to do the pull ups. Awesome.

dat broscience

[Venom08]

Fuk bro foods
Just spent 15mins trying to finish 300g of rice and 450g of raw chicken wow the struggle was real.

Sprinkle some crack on it

[Parkerbreh]

Just got back from a decent back day. Sumo deadlifts, lat pulldowns, Front/Side raises supersetted, cable rows, face pulls and Tbar rows. Starving, got that pizza in the oven. Still in a calorie deficit and hitting macros. Happy girl