Fan of HIIT?
Originally Posted by Lvisaa2
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12-16-2013, 02:02 PM #7321Banned
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12-16-2013, 02:08 PM #7322Accessorizing wit my reps
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Cant flex cardio
1915,1933,2003, 2014 Genocide after Genocide.
#We are N #SaveNineveh
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*Zowaa our last hope on the ground*
-Isaiah 19:23-25 Assyria will rise
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12-16-2013, 02:10 PM #7323Erick wrecked it
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I ride my bike to the gym. It's cardio and a warm up all in one.
FKK - Elastic waisted jeans are fashionable too.
If you feel bench presses most in your spotter's biceps, you're doing it wrong
"Don't take diet advice from hippies" - Martin Berkhan
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12-16-2013, 02:12 PM #7324Registered User
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"Every dot-com is refreshing for a journal update." - Abe Lincoln
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12-16-2013, 02:12 PM #7325100% Delirious
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elliptical or stationary bike with class material in front of me. IDK if I could ever get into running again
ig: @monkaycrak
Log:
http://forum.bodybuilding.com/showthread.php?t=173015051
5/7/16 Meet Results: 391/237/534 @ 161.
9/24/16 Meet Results: 402/242/528 @ 159.
3/18/17 Meet Results: 402/253/545 @ 163.
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12-16-2013, 02:16 PM #7326Banned
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In the middle of my offseason right now
2x HIIT for 10 Intervals
2x 20 Minutes LISS
Train 4-5x a week.
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12-16-2013, 02:18 PM #7327Registered User
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The only cardio I do is in the form of soccer training and matches 2-3x per week. Following this season when I stop playing I can only see myself doing HIIT maybe 2-3x per week. I couldn't do LISS, think I'd fall asleep
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12-16-2013, 02:20 PM #7328Registered User
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This.Originally Posted by PR1MO
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12-16-2013, 03:04 PM #7329
I hate christmas shopping.
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12-16-2013, 03:04 PM #7330Banned
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Looks outsideOriginally Posted by PR1MO
over 15+ inches of snow.
Jelly... of your weather.
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12-16-2013, 03:04 PM #7331brass monkey
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Current cardio is circuits of bike sprints, pushups and planks.
My kingdom for a prowler.Clear eyes, full heart: can't lose.
Log: http://forum.bodybuilding.com/showthread.php?t=142413581
"So get off your keyboard because there is an empty squat rack somewhere that commands your attention." -Blaine Sumner
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12-16-2013, 03:19 PM #7332Registered User
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12-16-2013, 03:27 PM #7333Erick wrecked it
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I kind of wish it snowed here. Plus I handle cold way better than I do heat.Originally Posted by The Solution
FKK - Elastic waisted jeans are fashionable too.
If you feel bench presses most in your spotter's biceps, you're doing it wrong
"Don't take diet advice from hippies" - Martin Berkhan
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12-16-2013, 03:36 PM #7334Accessorizing wit my reps
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its easy for me, gift cards for everyone.Originally Posted by tara19
1915,1933,2003, 2014 Genocide after Genocide.
#We are N #SaveNineveh
-----------------------------------------------------------------------------------
*Zowaa our last hope on the ground*
-Isaiah 19:23-25 Assyria will rise
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12-16-2013, 03:38 PM #7335Erick wrecked it
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I give everyone high-5's for xmasOriginally Posted by gymjunki3
FKK - Elastic waisted jeans are fashionable too.
If you feel bench presses most in your spotter's biceps, you're doing it wrong
"Don't take diet advice from hippies" - Martin Berkhan
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12-16-2013, 03:40 PM #7336Team Bacon
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Originally Posted by PR1MO
Samesies.
Originally Posted by gymjunki3
That's fukking sh!t. I hate that.Delirious Mutant.
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12-16-2013, 03:44 PM #7337Accessorizing wit my reps
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what do you get in return?Originally Posted by PR1MO
not if you knew my family and in laws they hate surprises.Originally Posted by necon76
1915,1933,2003, 2014 Genocide after Genocide.
#We are N #SaveNineveh
-----------------------------------------------------------------------------------
*Zowaa our last hope on the ground*
-Isaiah 19:23-25 Assyria will rise
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12-16-2013, 03:45 PM #7338Erick wrecked it
- Join Date: Jan 2010
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You coming out must of been a shocker thenOriginally Posted by gymjunki3
FKK - Elastic waisted jeans are fashionable too.
If you feel bench presses most in your spotter's biceps, you're doing it wrong
"Don't take diet advice from hippies" - Martin Berkhan
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12-16-2013, 03:49 PM #7339Team Bacon
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Originally Posted by gymjunki3
How boring. If I'm going to give someone a present I always put thought into it. Generic gifts suck.Delirious Mutant.
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12-16-2013, 03:49 PM #7340Accessorizing wit my reps
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not as much as my sister telling my mum she wanted to be a vegetarian.Originally Posted by PR1MO
1915,1933,2003, 2014 Genocide after Genocide.
#We are N #SaveNineveh
-----------------------------------------------------------------------------------
*Zowaa our last hope on the ground*
-Isaiah 19:23-25 Assyria will rise
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12-16-2013, 03:51 PM #7341Accessorizing wit my reps
- Join Date: Feb 2011
- Location: Western Sydney, Australia
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- Rep Power: 11175
yeah i know its 5hit but they love it they get to buy what they want and its easy for me.Originally Posted by necon76
personally I like surprises.1915,1933,2003, 2014 Genocide after Genocide.
#We are N #SaveNineveh
-----------------------------------------------------------------------------------
*Zowaa our last hope on the ground*
-Isaiah 19:23-25 Assyria will rise
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12-16-2013, 03:55 PM #7342Registered User
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sooo, like cash, but with an expiry date? uhuhOriginally Posted by gymjunki3
"Every dot-com is refreshing for a journal update." - Abe Lincoln
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12-16-2013, 04:03 PM #7343Accessorizing wit my reps
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pretty much, sometimes i just do cash LOLOriginally Posted by theerun
1915,1933,2003, 2014 Genocide after Genocide.
#We are N #SaveNineveh
-----------------------------------------------------------------------------------
*Zowaa our last hope on the ground*
-Isaiah 19:23-25 Assyria will rise
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12-16-2013, 04:04 PM #7344Erick wrecked it
- Join Date: Jan 2010
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You suckOriginally Posted by necon76
FKK - Elastic waisted jeans are fashionable too.
If you feel bench presses most in your spotter's biceps, you're doing it wrong
"Don't take diet advice from hippies" - Martin Berkhan
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12-16-2013, 04:11 PM #7345Team Bacon
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Originally Posted by PR1MO
Delirious Mutant.
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12-16-2013, 04:11 PM #7346Registered User
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i'd rather have cash tbh
"Every dot-com is refreshing for a journal update." - Abe Lincoln
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12-16-2013, 04:12 PM #7347Erick wrecked it
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Physique != knowledgeOriginally Posted by necon76
FKK - Elastic waisted jeans are fashionable too.
If you feel bench presses most in your spotter's biceps, you're doing it wrong
"Don't take diet advice from hippies" - Martin Berkhan
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12-16-2013, 04:17 PM #7348Team Bacon
- Join Date: Oct 2010
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Originally Posted by PR1MO
Delirious Mutant.
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12-16-2013, 04:35 PM #7349Registered User
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This is true. But as a lifetime natty, Jason is well placed to help individuals with their fitness goals.Originally Posted by PR1MO
"Every dot-com is refreshing for a journal update." - Abe Lincoln
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12-16-2013, 04:39 PM #7350Erick wrecked it
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And powerlifting goals.Originally Posted by theerun
FKK - Elastic waisted jeans are fashionable too.
If you feel bench presses most in your spotter's biceps, you're doing it wrong
"Don't take diet advice from hippies" - Martin Berkhan
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