Summer Cutters Crew Vol. 14: You can't flex cardio!

[mh22]

Anyone that upgraded to ios7 get annoyed by the bottom section hiding/disappearing in Safari? Now have to touch the bottom of the screen for it to show so i can click to go back/bookmark something/open new page
Its like they made the "full screen" safari option from the last os permanent

I am irrate

And still keep getting fkn automatically logged out from BB at random times when the page refreshes for some reason, wtf?

[JVDTWG]

^
Says the person who doesn't have one. Lol. I use my iPad to read books... Glare hasn't been an issue for me.

I have the 'New Ipad" around here somewhere.... Probably on the charger as the screen just sucks juice.....

Thanks Botika, will most likely go for the regular iPad

Botika? WTF?

[berrywood]

[fishnbrah]

Barbie I have an iPhone and full size iPad and like both of them. Personally I didn't like the mini. It was a bit small for browsing for me. I either use my phone for a quick search or the full size iPad if I want to view web pages more easily. If you want to use is as an ebook reader though, then the mini would be a good option. The full size and get a bit heavy holding it for a long time. I like that my devices talk to each other. If you're going to stick with an iPhone then another apple device seems like a good option.

Real talk. Would you let me tap that ass if given the opportunity

[berrywood]

Real talk. Would you let me tap that ass if given the opportunity

Negged, on spread.

[fishnbrah]

Negged, on spread.

rep count: 538


nudes in 3 minutes

[adamsz]

Tracked my macros for the first time in probably a month yesterday, ended the day at 141f/360c/217p after a pint of Ben and Jerries Woke up this morning at 198 and was like what is this wizardry?!?

Also hit dat dere tree-fiddy bench press for a few singles tonight:



come at me bros

[Cakes89]

@adam have you been able to squat yet again.

And how far do you have your feet spread squatting jw.

Anybody got a pdf of the nrw wendler 5/3/1

[adamsz]

@adam have you been able to squat yet again.

And how far do you have your feet spread squatting jw.

Anybody got a pdf of the nrw wendler 5/3/1

I was running madcows for my squats and was using 245x5 as my max in the spreadsheet until about 3-4 weeks ago when I retardedly tried to DL 500 because I was feeling good that day. That completely re-fuked my chit up and basically put me back at square one. Been working with a sports chiro and he's given me some rehab work to do, so for now any squats or DLs are going to be super super light.

I think everyone's optimal squatting stance is going to vary from person to person, but I think in general a just slightly wider than shoulder stance is a good general recommendation. One of the reasons I got injured in the first place was because I was squatting super wide, and my glutes wern't firing correctly, so a lot of the real small muscle groups in that area were doing way too much work which resulted in them being over taxed and leading to injury. My buddy who ran smolov with me squats shoulder-width stance and he got through the program fine and hit a huge PR, and he didn't even do like 1/4 of the mobility work that I was doing.

Which 5/3/1 are u looking for? I have the Beyond 5/3/1 if that's the one you're looking for. If you PM me your email address I'll send it over to ya.

EDIT: Here was my old squat stance before getting injured:



Chit was just too damn wide for a raw lifter.

Here's the stance I've been using since then during rehab:

[Hamzzza]

fuark dat dere german mtv 10 years ago

[Cakes89]

@adamsz ill check the videos tonight since I can't see chit on mobile. I might re ajust my stance then since mine is fairly wide, it feels good but also is stressing my TFL to much.

Looking at the new beyond 5/3/1. Ill probably be ordering the book since its only 30 $ but still wanna look it over. Seeing as how I'm on my last week of bench for smolov jr

Fukn legs are getting thick solid tight again from so much squatting. Muscle memory ftw pants are tight as fuk now.

[Msaki75]

I ate a bunch of brocolli today.

But.....

What are you guys major sources of fiber? I've been getting my fiber in from black beans and broccoli. Can't really think of anything else to get fiber in cept for eating bowls of Fiber one cereal. Basically. What are some good low carb, high fiber sources?

Flat out flatbread, they have a light version that's 9p/16c/2.5f and 8-9 fiber









That feel when no room on phone for ios7 . I have 7GB of music but can't delete it because the computer I have all my music on is fried

[BabyOilBrah]

GTA5 = no fireman mike, bob, mh22, or fishnbrah (wait wut)

Ain't got time to misc brah.

[Cakes89]

Even my cat likes phase 8 chocolate protein...so many gains will be had

[gpelefty90]

Barbie I have an iPhone and full size iPad and like both of them. Personally I didn't like the mini. It was a bit small for browsing for me. I either use my phone for a quick search or the full size iPad if I want to view web pages more easily. If you want to use is as an ebook reader though, then the mini would be a good option. The full size and get a bit heavy holding it for a long time. I like that my devices talk to each other. If you're going to stick with an iPhone then another apple device seems like a good option.

I have the mini I like it a lot. I also have another tablet I was given for free brand new. Its Android OS not sure the model though. It has such better resolution IMO but I like Apple products for easy integration capabilities between all their products

[gpelefty90]

Flat out flatbread, they have a light version that's 9p/16c/2.5f and 8-9 fiber









That feel when no room on phone for ios7 . I have 7GB of music but can't delete it because the computer I have all my music on is fried

hasha I had to delete all my music off my iphone to get it. oh well the new iTunes radio thing is pretty sweet will just use that

[heynah]

poverty phone crew checking in.

can't bring myself to spend ~$1K on a phone when I only use it sporadically

[Reko1993]

poverty phone crew checking in.

can't bring myself to spend ~$1K on a phone when I only use it sporadically

How do you snapchat bishes pics of your dink?

[Hamzzza]

season 2 episode 9 done...time for some work

[Mundungus]

Thanks Botika, will most likely go for the regular iPad

If you're not a "tech snob" then I believe the next version of iPad is coming out shortly so the current model should go on sale for quite a bit cheaper when that happens. You're not going to be missing anything except a fancy new case and maybe slightly faster operating but you are going to be using it for browsing and messing around so I don't see why that would matter.

Edit: plus with Black Friday sales and Christmas specials, I bet you can get a killer deal

[otterakl]

Man why the fuk does it have to only show on the 20th. theres one showing it like 5 min from my house would go see it...but the 20th is my bday and some girl I know turned 21 yesterday so her parents got a party bus for the night.

You down by Ronnie's? Saw it was playing there.

[Fon7ana]

My 2010 iphone 4 survived through another update.

[peteyyytran]

my sweep sucks srs



also the lighting kinda sucks you can usually see another slit in my quad i have no idea wtf it is called doe lol

all this phone talk. s4 is goat okay. brb after jobs met with zyzz and is now muzzin, the people at apple have nothing left to do but copy android now lol

[Father of Cajun]

legs are aesthetic, i see no problem here.

[otterakl]

Anyone that upgraded to ios7 get annoyed by the bottom section hiding/disappearing in Safari? Now have to touch the bottom of the screen for it to show so i can click to go back/bookmark something/open new page
Its like they made the "full screen" safari option from the last os permanent

I am irrate

And still keep getting fkn automatically logged out from BB at random times when the page refreshes for some reason, wtf?

Bro if you need to go back a page just swipe to the right and it's like hitting the back button

[Fon7ana]

my sweep sucks srs



also the lighting kinda sucks you can usually see another slit in my quad i have no idea wtf it is called doe lol

all this phone talk. s4 is goat okay. brb after jobs met with zyzz and is now muzzin, the people at apple have nothing left to do but copy android now lol

We should all just start agreeing with you and your dismorphia.

Terrible, terrible legs brah.

























not srs *******. Btw I want hang next time I come to DC brah, thinking October.

[Xax]

my sweep sucks srs

[img]http://i300.photobucket.com/albums/nn21/peteyyytran/babehlegs_zpsc723d50c.jpg[mg]

[Father of Cajun]

brahs my shoulders suck srs

[peteyyytran]

legs are aesthetic, i see no problem here.

phuck aesthetic i want quad sweeps like RAMY... or ronnie... sigh.

We should all just start agreeing with you and your dismorphia.

Terrible, terrible legs brah.


not srs *******. Btw I want hang next time I come to DC brah, thinking October.

haha come brah! we can get a lift in and grab some food or something after. inb4... u get some.. uheauhaeuhae

ur shoulders are sickening but i see wut u did thar m8. srsly say that to my face and not online and see what happens.

[Fon7ana]

brahs my chest sucks srs