**Transformations from skinny to mass pics*** (post them everybody)

[IrishPilot]

I started working out in September 2011 after being in college for almost four years and letting myself go. I wasn't happy with how I looked or felt, especially since I had been an athlete my entire life. So I decided to stop wallowing in self-pity and get my ass motivated. I won't lie, I did fail a couple of times and even took the month of December off completely. The first pic is from September 2011, all the others are from May 2012.

Well done! What's the weight difference between the pictures?

[Alkaline2]

Well done! What's the weight difference between the pictures?

Thanks guys! I weighed 162lbs when I started, most of the weight was from my gut/height since I had almost no muscle mass. I currently weigh between 179-182lbs depending on water weight fluctuation. I'm not sure what my body fat % is since I just judge myself by looking in a mirror.

[SuburbiaNY]

I just made an account, and I have my before and after pictures on my profile. I originally weight around 125, now I am at 160 and still climbing. I would love to do professional bodybuilding, but my current goal is to attain stats that of a fitness model and then just keep growing from there.

[jalejandrorp]

DSC01547.jpgDSC01549.jpgDSC01550.jpgDSC01556.jpgDSC01558.jpgDSC01559.jpgIt's about a year transformation. I am about now 5'11 and 163 pounds, and probably a 12-13% Bodyfat. I'd really appreciate comments bout the transformation, and what can I improve. Also I want to know why I don't look hard, like the muscle its still soft or what?

[jalejandrorp]

Attachment 4472481Attachment 4472491Attachment 4472501Attachment 4472511Attachment 4472521Attachment 4472531It's about a year transformation. I am about now 5'11 and 163 pounds, and probably a 12-13% Bodyfat. I'd really appreciate comments bout the transformation, and what can I improve. Also I want to know why I don't look hard, like the muscle its still soft or what?

heres the before picture

[KingPin72]

Hey everyone. Its not a huge transformation about 20lbs. I have recently joined the police forces and they gave us a quite fine training thats where I started to gain weight. This is the result of a 3 month long training. Any questions or comments are welcome.

nice transformation man, but I think you typed in wrong direction, 60 looks bigger than 70

[jalejandrorp]

nice transformation man, but I think you typed in wrong direction, 60 looks bigger than 70

hey man thanx! what do you mean 60 looks bigger than 70??? What do you think i should do bulk or cut?

[toalettduck]

hey man thanx! what do you mean 60 looks bigger than 70??? What do you think i should do bulk or cut?

He commented on my transformation mate If I were you id just do a cut for the summer to see how you look like when ur cut if ur not satisfyed then one more bulk/cut session.

To kingpin72. I didnt type it in the wrong order. The pic must be kind of funny because the pose and the angle is different but if you ask me I think you can see im bigger on the last pic than the first. But anyways thanks for your comment!!! Ill try to post another picture sometime.

[londonirish]

Still going but slowly getting there. 16lbs gained, diet is average to good. Needs to improve to get to targer of 85KG. Currently 78kgBefore.jpgIMG-20110703-00023.jpgIMG-20110806-00058.jpgIMG-20111110-00117.jpg

[blakeTHOR85]

Up 10 POUnds

[adambannon]

I started working out in September 2011 after being in college for almost four years and letting myself go. I wasn't happy with how I looked or felt, especially since I had been an athlete my entire life. So I decided to stop wallowing in self-pity and get my ass motivated. I won't lie, I did fail a couple of times and even took the month of December off completely. The first pic is from September 2011, all the others are from May 2012.

Thats crazy man! Awesome work! You gained muscle and lost fat. Did you bulk or cut during this transformation

[Alkaline2]

Thats crazy man! Awesome work! You gained muscle and lost fat. Did you bulk or cut during this transformation

Thanks bro, I bulked from September until January by eating only lean protein and healthy carbs and then from January till the beginning April I worked on perfecting my workout routine and technique. I started cutting in April and took those pics in the middle of May. I got all the way up to 199lbs when I was bulking and now I'm down to 181lbs. I found that using creatine and bulking by eating only lean protein allowed me to cut without losing any muscle.

[Verint]

Still going but slowly getting there. 16lbs gained, diet is average to good. Needs to improve to get to targer of 85KG. Currently 78kgAttachment 4475591Attachment 4475601Attachment 4475611Attachment 4475621

Well done man your on the right track keep on hitting hard

[DrDake]

[QUOTE=Einrich310;884845091]

3.5 years between these two

Thats crazy did you do a bulk/cutting cycle or just focus on putting on lean mass?

Somewhere between the two. I'm a BJJ competitor so I end up cutting weight for tournaments.

[kissthebaby44]

okay so this is me after 2 months of going to the gym i just want an opinion on if i look okay sometimes i think i do and other times i look like
a pussy haha if your gonna hate thats fine just say some things i could work on too don't just hate lol and also any exercises that work for you
would be appreciated cuz so far i don't really know what to do

[King7012]

okay so this is me after 2 months of going to the gym i just want an opinion on if i look okay sometimes i think i do and other times i look like
a pussy haha if your gonna hate thats fine just say some things i could work on too don't just hate lol and also any exercises that work for you
would be appreciated cuz so far i don't really know what to do

I would say your chest, traps are looking pretty good. If it were me i would say look at some more tricep, bicep, shoulder workouts. Picture is a bit blurry but i can see there is definition in your shoulders.

Also cant see your back, so if your back is lacking a bit i would put some more focus on that. But your looking pretty decent.

[untitled8]

158lbs - 175lbs (about 5 months solid gym time)

goal weight is ~ 185 - 200 lbs, ~10% BF, hope to achieve this within 2 years.

[planetside]

Been on a serious routine for 6 weeks now after a 12+ week break from a retarded gym routine based on ignorance, just switched to the GST program, finished my first microcycle. Will probably stick with GST for the next several years!

[MarkSuski]

Been on a serious routine for 6 weeks now after a 12+ week break from a retarded gym routine based on ignorance, just switched to the GST program, finished my first microcycle. Will probably stick with GST for the next several years!

Nice work man, keep up the progress!

[sneakyryan]

Hey peeps, here's me from about 118-138! The first one has the before picture

[BTown249]

Not a whole lot with mass...I'm aiming more for aesthetics. It's almost 4 years between pics...but I just really started taking nutrition seriously in about the past year. Still have a long way to go before I get to where I want to be though.

[sneakyryan]

Not a whole lot with mass...I'm aiming more for aesthetics. It's almost 4 years between pics...but I just really started taking nutrition seriously in about the past year. Still have a long way to go before I get to where I want to be though.

Woah nice. Whats your BF? 8%?

[BTown249]

I'm not really sure man...I need to find a more accurate way to figure it out. I've been meaning to get it done at the gym but I always forget. Tried a way I found on the interwebz but it came out to like 28% haha. Any suggestions?

Woah nice. Whats your BF? 8%?

[sneakyryan]

I'm not really sure man...I need to find a more accurate way to figure it out. I've been meaning to get it done at the gym but I always forget. Tried a way I found on the interwebz but it came out to like 28% haha. Any suggestions?

Check this out: http://thisiswhyyourejacked.com/a-bo...-picture-guide

A good idea-giver lol, just scroll down a bit. You're probably like 9% actually lol

[BTown249]

A good idea-giver lol, just scroll down a bit. You're probably like 9% actually lol[/QUOTE]

Hahaha this is a pretty awesome page. Thanks man. My goal is the "shredded" category lol

[lukiz]

3.5 years between these two

yeah sick and all man, but what in the fcuk are on your feet kunt?

[sportsguy740]

Just noticed this thread and figured that I would post a few transformation pics.

I realize that the first pic is of very crappy quality, but you can clearly see that I was skinny as f*** (the webcams weren't to good back in 2000 lol)

Edit:

Just added a few pictures, taken May 8th & May 16th.

Arms are huge built like a tank good stuff!

[Featherstun]

3 years transformation

[Boooon4]

Roughly about a year of lifting and eating everything lol was fun

[Bodmanza]

Started this bulk phase after a year of doing nada on Jan 21/12. Newb gains and muscle memory is helping methinks. :P