Spring Cutters Crew Vol. 5: Keep Hustlin Cuz

[brandon2743]

bros....

i fuked up

first binge in months.

back on track tomorrow morning.

[rektt]

Would any one here recommend using either cellucor HD or Shred Matrix?

[Kerune]

bros....

i fuked up

first binge in months.

back on track tomorrow morning.

Oh lawd, get back on track asap. Binges used to be my gateway drug into completely falling off my cut.
Still paranoid of em, haven't had one in more than 3 months, I'd prolly feel like complete chit mentally if I had one
before I met my goal.

[Bronzzi]

Lmao wut. Seeing as most guys ITT will be getting anywhere in the range of about 150-250g carbs a day, dependent on body types, amount of lbm, where they are in their cut etc yes 700g is a lot and especially when half of it is from sugar!

Are you sure you're counting correctly? Cos to eat like that most days you would most likely be hitting over your maintenance and getting fat.

Well yes, I'm currently lean bulking with 4100 kcals and I do calculate all my food and macros correctly with my food scale. Was just wondering how will 300g of sugar effect if I were to get my micros and proteins and fats aswell? So how?

EDIT: treehunna post!

[Hiokbrah]

is it worth ordering from walden farms? theres an AU branch. $6 a bottle. might make alberts cake later.

I like the maple syrup a lot, but I never really liked the chocolate syrup till I tried it with the almond milk tonight

[mccoy19]

I like the maple syrup a lot, but I never really liked the chocolate syrup till I tried it with the almond milk tonight

Ive yet to get walden farms stuff but i think i might finally order some. I could use some calorie free ish in my life. Diet is getting slightly blanddd, and only going to get worse the closer to competition -_-

[Kerune]

Ive yet to get walden farms stuff but i think i might finally order some. I could use some calorie free ish in my life. Diet is getting slightly blanddd, and only going to get worse the closer to competition -_-

Swear, I've been eating chicken, yogurt, cereal, veggies, eggs, and peanut butter for like 75% of my cals for the past 2 months haha, it does get bland but dat feel when ur so close.
Where can u get Walden Farms stuff? Just saw em all on Amazon.. so many varieties of calorie free stuff..

[Hiokbrah]

Ive yet to get walden farms stuff but i think i might finally order some. I could use some calorie free ish in my life. Diet is getting slightly blanddd, and only going to get worse the closer to competition -_-

it's worth it man, not sure if you gotta order it they have it at a few places I know the kroger and HEB near me have it all

Where can u get Walden Farms stuff? =Just saw em all on Amazon.. so many varieties of calorie free stuff.

pretty much any grocery store with a "healthy eating" or diet section from what ive noticed. or their website

[Kerune]

it's worth it man, not sure if you gotta order it they have it at a few places I know the kroger and HEB near me have it all



pretty much any grocery store with a "healthy eating" or diet section from what ive noticed. or their website

Damn I've yet to see any.. just might try some. Any recommendations to start with? Read some reviews such as their peanut butter substitutes
being chitty (tho some say they're good), certain pasta sauces being good (slightly mindblown I can have alfredo sauce for 0 cals), and I'm reading
the syrups are commonly used.

[mmaoz]

some fapping material for SPARTAAA

[vik66]

Well yes, I'm currently lean bulking with 4100 kcals and I do calculate all my food and macros correctly with my food scale. Was just wondering how will 300g of sugar effect if I were to get my micros and proteins and fats aswell? So how?

EDIT: treehunna post!

how would 300 grams of sugar affect? a ****tttttttt ton of carbs....

[vtecaddict]

anyone else find that they are sleeping less/waking up early as hell?

went to sleep at 11pm, up at 3am and it's a saturday

[Hiokbrah]

Damn I've yet to see any.. just might try some. Any recommendations to start with? Read some reviews such as their peanut butter substitutes
being chitty (tho some say they're good), certain pasta sauces being good (slightly mindblown I can have alfredo sauce for 0 cals), and I'm reading
the syrups are commonly used.

yah the PB is terrible i had to throw it up after the first spoonfull lol. PB2 is a much better sub but 45 cals per serving. ive only tried the pancake syrup and chocolate syrup, and both are pretty good.

[Cakky1]

Goofed BAD tonight. Normally on 1700 cals per day. Today ate lunch at a new BBQ joint downtown, owner hooked us up with a "sample" of his new sandwich in addition to the BBQ pork sandwich I had, then my roommates dad hooked us up with a free 5 pound prime rib, which I cooked up (medium rare) and then served oscar style with crab meat, aspargus, and bernaise, and had to make the requisite sauteed onions and mushrooms, plus jalapeno corn casserole.. then of course had to wash it down with about 8 beers just because. Back on it tomorrow... ****.

[Bronzzi]

how would 300 grams of sugar affect? a ****tttttttt ton of carbs....

Yea, but I eat 700g of carbs per day so that's not much. I was just wondering if that much sugar is harmful for me. And yes I'm not cutting, I'm lean bulking, just asking here for help

[SPARTAAAAA]

[video=youtube;jGR1xBVwkjQ]http://www.youtube.com/watch?v=jGR1xBVwkjQ[/vieo]


some fapping material for SPARTAAA

watching now lol

yah the PB is terrible i had to throw it up after the first spoonfull lol. PB2 is a much better sub but 45 cals per serving. ive only tried the pancake syrup and chocolate syrup, and both are pretty good.

http://www.youtube.com/watch?v=yn2Cj1zyIIw

i still laugh about this. his face. the gag. the regret. the everything. luls.

[UkChris93]

thinking about extending the end of my cut from 1st april to 1st may, just to give me the opportunity to get super lean. Still not sure, will just see how I look on april 1st and decide then. Anyway, just had a good leg workout, did seated calf raises for the first time and holy fuk i feel they hit my calf much better than standing calf raises.

[jibzz]

bros....

i fuked up

first binge in months.

back on track tomorrow morning.

Brah don't do it anymore. I know that feel. We're gonna make it brah

[kamiz]

bros....

i fuked up

first binge in months.

back on track tomorrow morning.

Stay safe brah, use those extra calories as fuel in the gym

but the chocolate one.

is it worth ordering from walden farms? theres an AU branch. $6 a bottle. might make alberts cake later.

Shipping is $16 for 1 bottle... are you planning on buying a lot to make it more economical?


Just had 80g fibre today brahs, my angus is peppered

[mccoy19]

Stay safe brah, use those extra calories as fuel in the gym



Shipping is $16 for 1 bottle... are you planning on buying a lot to make it more economical?


Just had 80g fibre today brahs, my angus is peppered

lol your angus might be peppered but is your toilet? It doesnt know what its in for.

I know it's the weekend bros but let's stay strong and kill it! Nothing tastes as good as being shredded feels. (overused phrase but fuark is it ever true)

[SELVER7]

anyone else find that they are sleeping less/waking up early as hell?

went to sleep at 11pm, up at 3am and it's a saturday

lol same woke up at3am... thought it was 6am cuz thats when i wake up for work lol

[SPARTAAAAA]

Shipping is $16 for 1 bottle... are you planning on buying a lot to make it more economical?


Just had 80g fibre today brahs, my angus is peppered

fuark just noticed. but its an AU site?.. why is shipping so much??



son of a *******ry..

[UkChris93]

lol same woke up at3am... thought it was 6am cuz thats when i wake up for work lol

same exact thing happened to me 2 nights ago, usually hit the gym at like 7am. Woke up at 3am thinking it was ~6am, got all ready and sh.it then looked at my phone and it said 3:12am i was like...wot

[-Gin-]

This. That belt is garbage. You want one that is 4" all around. You're better off getting a quality belt like the inzer, but if spending that much just isn't an option, I would recommend this belt.

http://www.bodybuilding.com/store/bo...ower-belt.html

I bought one a year ago. It's actually held up pretty decent so far, and I squat 2-3x a week every week since I started lifting, but there's definitely a major gap in quality. Within the next month, I'll be retiring this belt and getting an inzer forever lever belt.

Appreciate the input, bro! Might grab it

[Lewisfan]

Any brahs only chitting like once every couple of days? Feelsbadman.

Hitting about 20g of fibre a day, any tips to get my angus open more often (no homo) lol

[asmith474]

ordered my Olympic lifting shoes ..... time to start adding front squats to my routine

[Bonkies]

Any brahs only chitting like once every couple of days? Feelsbadman.

Hitting about 20g of fibre a day, any tips to get my angus open more often (no homo) lol

super cleanse.


also strong wtf at can't sleep because hungry. Brb been awake since 2am.

[asmith474]

Any brahs only chitting like once every couple of days? Feelsbadman.

Hitting about 20g of fibre a day, any tips to get my angus open more often (no homo) lol

Increase fiber to 30grams or add digestive enzymes

[benwin21]

progress pic

[Lewisfan]

progress pic

Post your bert routine srs


Keep hustlin looking good brah.