ITT nut miscers progress before and after motivation thread

[jak3e1992]

Great job, Jake. I always point to your progress when people are afraid to bulk. True inspiration for a lot of people who are afraid of actually putting on weight

Thanks Lisa, we're finally the same weight and height, aww yeah.

[Lvisaa2]

Thanks Lisa, we're finally the same weight and height, aww yeah.

Stats haven't been updated since January . You're a lot closer, though.

[PBateman2]

Checking in nutisc brahs

Damn son! Sick work. Repped.

[PR1MO]

Checking in nutisc brahs




165 ----> 195 (almost 200 woo) crappy quality...span of about 9ish months

Where is the rest of One Direction?

J/k, awesome work man! Repped..

[texicus]

@jake, good fukcing job dude holy chit. you're lookin' straight bear-mode right now (best way possible). fukken tank

[jak3e1992]

Damn son! Sick work. Repped.

Thanks man, looking good as always yourself sir.

Where is the rest of One Direction?

J/k, awesome work man! Repped..

My pants are unzipped for a reason. Thanks brah!

@jake, good fukcing job dude holy chit. you're lookin' straight bear-mode right now (best way possible). fukken tank

Thanks man, my goals is to become one with the Russian bear.

[Dexter3000]

Well, I finally finished my 8 week cut! Down from 185lbs to 164 lbs. Please disregard ****gytime wall pics, it's not my room!


What do you guys think? Critiques? Any opinions are greatly appreciated, as i'm starting my clean bulk today.

Dude, that is fantastic work! Would you mind sharing some of how you did this, like your training and diet? I'm always interested to see what different approaches people use and what it gets them.

Again, great job!

[The Solution]

Current Pics: Over 5 months post show and up over 20+ pounds stage weight (competed at 154 and am 176-177 in pics)

[razorfin]

Jake and Bob. I bow to you two. Awesome progress!!!

[FitnessCPA]

I went from fattish (190 with no muscle in early 2011) to skinny (140 pounds with no muscle by early 2012) to current (175 pounds with some OK muscle). The pics below are at 140 in March 2012 and 175 a couple weeks ago.

Goal was to not worry too much about aesthetics and just get stronger. I did that with a semi-fulk but I don't care. I have a lot of work to do but I certainly see progress. By this time next year I hope to have gotten bigger and cut some fat.

First one is March 2012 and second is January 2013.

[ilovegreg05]

I started 307lbs looking like this:













Now I look like this. With flexible dieting.











I've since had loose skin removed from my stomach.

[ilovegreg05]

Here is a before and after my surgery:






This was after my 1st shower after my surgery, I could barely stand on my own and obviously there is no pump or anything.

[psychodiver9]

Very impressive

[JHarden]

Wow, great job. Is that scar supposed to fade nicely or will it always be pretty prominent?

[JakeJarmel]

Checking in nutisc brahs




165 ----> 195 (almost 200 woo) crappy quality...span of about 9ish months


500 lb DL the other day lulz

http://www.youtube.com/watch?v=_ubSxsJJmC8


Also, I cheerlead at my college (Hofstra University on Long Island), haters gonna hate

What was your bulking protocol?

[ilovegreg05]

Very impressive

Thanks bro

Wow, great job. Is that scar supposed to fade nicely or will it always be pretty prominent?

It'll fade and now 4 months later it already has somewhat. My surgeon said after 1 year however it looks itll most likey be that way for ever with very very very slight changes over lengths of a few years time.

[greekmanman]

amazing work sir; 2 different people

[ilovegreg05]

amazing work sir; 2 different people

Thanks dude!!

[Lvisaa2]

Obligatory MM(ish) vascularity pic as I get leaner. Need to turn my shoulders in more and clasp hands differently. Will take another one near april.

[DaBubzy]

Obligatory MM(ish) vascularity pic as I get leaner. Need to turn my shoulders in more and clasp hands differently. Will take another one near april.

redic lean already, this is unfair

[MITCHAPAL00ZA]

jesus christo

[PR1MO]

Obligatory MM(ish) vascularity pic as I get leaner. Need to turn my shoulders in more and clasp hands differently. Will take another one near april.

Probably more fiber Lee.. Should help you to not have to strain so much







Srs though, god damn.

[NBisMe]

For those of you that know my brother, jak3e1992, I am his little brother, and I'm going to be using the same bulking technique he used, and be using his advice. Hoping to hit 35-40 lbs in a year.

My current back picture @ 140 lb to his @ 155 lb I believe. I'll be making a log tomorrow, for anyone who cares, if you'd like to give me advice and check up on my progress.



This is not post workout, this is cold

[DaBubzy]

For those of you that know my brother, jak3e1992, I am his little brother, and I'm going to be using the same bulking technique he used, and be using his advice. Hoping to hit 35-40 lbs in a year.

My current back picture @ 140 lb to his @ 155 lb I believe. I'll be making a log tomorrow, for anyone who cares, if you'd like to give me advice and check up on my progress.


This is not post workout, this is cold

Age: 16

you've got such a head start its ridiculous. great progress, interested in log throw up a link once it gets going

[jak3e1992]

For those of you that know my brother, jak3e1992, I am his little brother, and I'm going to be using the same bulking technique he used, and be using his advice. Hoping to hit 35-40 lbs in a year.

My current back picture @ 140 lb to his @ 155 lb I believe. I'll be making a log tomorrow, for anyone who cares, if you'd like to give me advice and check up on my progress.


This is not post workout, this is cold

Hello Nicholas, good to see you here.

Age: 16

you've got such a head start its ridiculous. great progress, interested in log throw up a link once it gets going

I'm going to help out the little one, he's where I was 2 years earlier I can't imagine where he'll be if he continues to listen to me.



Back is finally filling out lately

[NBisMe]

Hello Nicholas, good to see you here.




I'm going to help out the little one, he's where I was 2 years earlier I can't imagine where he'll be if he continues to listen to me.



Back is finally filling out lately

so small

[NBisMe]

Log is up friends
http://forum.bodybuilding.com/showth...hp?t=152027593

[jak3e1992]

Log is up friends
http://forum.bodybuilding.com/showth...hp?t=152027593

We're not friends *******

[Lvisaa2]

Now accepting paypay for the uncropped version, PST. Did a crappy job posing my abs, but I like my arms/delt so whatever. Mirin' Mcgrath veins on the back bicep? Kinda flat as I'm on dat low carb time until my refeed.

[Vitek92]

Now accepting paypay for the uncropped version, PST. Did a crappy job posing my abs, but I like my arms/delt so whatever. Mirin' Mcgrath veins on the back bicep? Kinda flat as I'm on dat low carb time until my refeed.

Mirin delt roundness.