Crushed that leg training Wish!! Nice work on those squats!! Yeah the only thing I didn't like at night was the gym was crowded. I don't really like training in the morning. It's just filled with old people and girls talking. Just more motivated training at night with people lifting heavy weight around me.
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Results 6,151 to 6,180 of 6457
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04-01-2016, 06:29 AM #6151I'll be back!
- Join Date: Oct 2010
- Location: Brunswick, Ohio, United States
- Age: 38
- Posts: 9,147
- Rep Power: 6967
RELENTLESS
"In life it's not the most genetic person who wins or the guy who has the most potential to win. It's the person with perseverance who wins. Always wants to get up and go at it again. That's the guy you need to be"-Greg Plitt
Champion Performance Log-http://forum.bodybuilding.com/showthread.php?t=171322221&page=19(current)
Workout Journal-http://forum.bodybuilding.com/showthread.php?t=143358323(Active)
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04-01-2016, 07:46 AM #6152No help for this one....
- Join Date: Aug 2012
- Location: Michigan, United States
- Age: 60
- Posts: 20,608
- Rep Power: 335929
Great Session Carl!!Originally Posted by wishiwasdivin
My Log - https://forum.bodybuilding.com/showthread.php?t=170367151&page=50
"Muff divers local #69.....no muff too tough....we dive at five"
Fierce 5 Programs ->https://forum.bodybuilding.com/showthread.php?p=1266579671#post1266579671
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04-01-2016, 07:59 AM #6153Aging Without Growing Old
- Join Date: Apr 2008
- Location: Arimo, Idaho, United States
- Age: 78
- Posts: 12,386
- Rep Power: 9998
Solid session Wish..
Have a great weekend!!"No, I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize." --1 Corinthians 9:27
My Workout Journal:
http://forum.bodybuilding.com/showthread.php?t=133950541
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04-01-2016, 12:26 PM #6154XL > XXXL
- Join Date: Jan 2015
- Location: United States
- Age: 66
- Posts: 6,701
- Rep Power: 12792
Leg Toast
Maayo ang adlaw karun
CAR ▂▃▅▆▇▇▆▅▃▂ DIO
-------------CREW---------------
____ 💀 I+L 💀 ____
Team Five-ONE-Five
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04-01-2016, 12:43 PM #6155Official Agent of Swole™
- Join Date: Sep 2011
- Posts: 12,811
- Rep Power: 586252
Speed squats looking good
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04-01-2016, 02:10 PM #6156Registered User
- Join Date: Jun 2008
- Location: Georgia, United States
- Posts: 12,193
- Rep Power: 34624
Great looking leg crush today Carl. Mine would be pretty toasty after that workout as well.
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04-01-2016, 03:15 PM #6157Registered User
- Join Date: Aug 2012
- Location: Florida, United States
- Posts: 25,774
- Rep Power: 104926
Week 1 officially in the books.
Week 1 Accessory Work
OHP Warm up: 45x12, 95x8, 105x6
OHP 3 sets 3 reps
155x3, 155x3, 155x3
Upright Row 3 sets 12 reps
85x12, 85x12, 85x12
Shrugs 3 sets 12 reps
225x12, 225x12, 225x12
Lilly Shrugs 3 sets 12 reps
45x12, 45x12, 45x12
DB Shoulder Press 3 sets 12 reps
50x12, 50x12, 50x12
Face Pulls 3 sets 12 reps
100x12, 100x12, 10012
CGB 3 sets 6 reps
255x6, 255x6, 255x6
Tricep Push down 3 sets 20 reps
100x20, 100x20, 100x20
Reverse Grip Tricep push down 3 set 20 reps
100x20, 100x20, 100x20
Hammer Curls 3 sets 12 reps
35x12, 35x12, 35x12
Bicep Curls 3 sets 12 reps
35x12, 35x12, 35x12
Standing Absᕙ(͡°‿ ͡°)
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04-01-2016, 03:19 PM #6158Registered User
- Join Date: Aug 2012
- Location: Florida, United States
- Posts: 25,774
- Rep Power: 104926
Lol yeah that's how it is at my gym in the morningOriginally Posted by mvd546
Thanks man.Originally Posted by Squid24
Thank you Lonnie, hope you have great weekend as well.Originally Posted by lonniej
Lol definitelyOriginally Posted by MooseTequila
Leg Toast
Thanks manOriginally Posted by jeezyreezy
Thanks shane.Originally Posted by shaneinga
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04-01-2016, 05:50 PM #6159Bloody but unbowed
- Join Date: Mar 2009
- Location: Australia
- Age: 62
- Posts: 39,144
- Rep Power: 206745
You are knocking out some serious volume! Great work on the leg day and that accessory session would have been like cardio with all the sets and over 500 reps .... must have had an awesome upper body pump after that!
"Better to wear out than rust out!"
Squat 165kg/363lbs
Deadlift 190kg/418lbs
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04-01-2016, 06:34 PM #6160Per Deum, Ego Invictus
- Join Date: Jul 2011
- Location: College Station, Texas, United States
- Posts: 4,453
- Rep Power: 6814
Great leg session Wish. And dang, sooo much tricep work on that last workout. I wouldn't be able to move my arms
B: 320
S: 435
D: 510
OHP (Strict): 210
Front Squat (ATG): 315
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04-01-2016, 06:52 PM #6161Registered User
- Join Date: Aug 2012
- Location: Florida, United States
- Posts: 25,774
- Rep Power: 104926
Thanks man. When you break chit down like you it seems like a lot 500 repsOriginally Posted by fittofattofit
lol I just never think about it
thanks man. You going to start a journal again?Originally Posted by ODoyle99
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04-01-2016, 08:14 PM #6162Registered User
- Join Date: Aug 2013
- Age: 49
- Posts: 1,660
- Rep Power: 12100
Way to kill legs again Wish! Nice work!
Great work on accessories today too! Glad the shoulder is doing well!
Have a great weekend!My journal: http://forum.bodybuilding.com/showthread.php?t=159386641
2018 goals:
Lift more than I did in 2017, which won't be hard because I haven't lifted much since March 2017
Build back the muscle I lost while I went through a "I hate lifting" phase
Love lifting again
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04-03-2016, 08:44 AM #6163Aging Without Growing Old
- Join Date: Apr 2008
- Location: Arimo, Idaho, United States
- Age: 78
- Posts: 12,386
- Rep Power: 9998
Impresssive accessory work Wish..Your training just keeps getting better and better..Good work brother!!
"No, I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize." --1 Corinthians 9:27
My Workout Journal:
http://forum.bodybuilding.com/showthread.php?t=133950541
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04-03-2016, 01:40 PM #6164Dr Vic
- Join Date: Aug 2013
- Age: 39
- Posts: 5,651
- Rep Power: 8249
Great accessory session Carl! That CGB is amazing! Hope you are having a great weekend
Instagram: vicclesloveskarate
New log: http://forum.bodybuilding.com/showthread.php?t=170156703&p=1416249753#post1416249753
Old log: http://forum.bodybuilding.com/showthread.php?t=166758171
Old log: http://forum.bodybuilding.com/showthread.php?t=157799473&highlight=Vic%27s+log
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04-03-2016, 11:53 PM #6165Registered User
- Join Date: Aug 2012
- Location: Florida, United States
- Posts: 25,774
- Rep Power: 104926
Originally Posted by JenSTL4
Originally Posted by lonniej
ThanksOriginally Posted by viccles007
Great accessory session Carl! That CGB is amazing! Hope you are having a great weekend
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04-04-2016, 09:17 AM #6166No help for this one....
- Join Date: Aug 2012
- Location: Michigan, United States
- Age: 60
- Posts: 20,608
- Rep Power: 335929
Yeah, me too...that's a lot of reps and my arms hurt just looking at it...lmao.Originally Posted by ODoyle99
My Log - https://forum.bodybuilding.com/showthread.php?t=170367151&page=50
"Muff divers local #69.....no muff too tough....we dive at five"
Fierce 5 Programs ->https://forum.bodybuilding.com/showthread.php?p=1266579671#post1266579671
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04-04-2016, 12:33 PM #6167Official Agent of Swole™
- Join Date: Sep 2011
- Posts: 12,811
- Rep Power: 586252
Accessory work of peace... all those reps must have brought a huge pump
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04-04-2016, 06:49 PM #6168Per Deum, Ego Invictus
- Join Date: Jul 2011
- Location: College Station, Texas, United States
- Posts: 4,453
- Rep Power: 6814
ehh, at some point lol. I'm waiting to hear back about a sponsored log. I need to though, that extra bit of motivation is going to be needed to keep me going through April (class schedule straight from hell).Originally Posted by wishiwasdivin
B: 320
S: 435
D: 510
OHP (Strict): 210
Front Squat (ATG): 315
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04-04-2016, 10:36 PM #6169Registered User
- Join Date: Aug 2012
- Location: Florida, United States
- Posts: 25,774
- Rep Power: 104926
Speed work tonight was freaking excellent! I'm definitely coming into my grove on pulls and couldn't be more happier with how well they went.
Week 2 Deadlift Speed work
Warm up: 135x6, 185x3, 205x3
Deadlift Speed Work 8 sets 3 reps
265x3, 265x3, 265x3, 265x3, 265x3, 265x3, 265x3, 265x3
Box Deadlift 3 sets 12 reps
225x12, 225x12, 225x12
Yates Row 3 sets 12 reps
225x12, 225x12, 225x12
GHR
Standing Absᕙ(͡°‿ ͡°)
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04-04-2016, 10:40 PM #6170Registered User
- Join Date: Aug 2012
- Location: Florida, United States
- Posts: 25,774
- Rep Power: 104926
LolOriginally Posted by Squid24
Thanks JR!Originally Posted by jeezyreezy
Oh cool well its good to see you getting back into logging. Be sure to drop me the link if your picked.Originally Posted by ODoyle99
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04-05-2016, 06:45 AM #6171No help for this one....
- Join Date: Aug 2012
- Location: Michigan, United States
- Age: 60
- Posts: 20,608
- Rep Power: 335929
Great looking session!!Originally Posted by wishiwasdivin
My Log - https://forum.bodybuilding.com/showthread.php?t=170367151&page=50
"Muff divers local #69.....no muff too tough....we dive at five"
Fierce 5 Programs ->https://forum.bodybuilding.com/showthread.php?p=1266579671#post1266579671
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04-05-2016, 06:50 AM #6172Registered User
- Join Date: Apr 2007
- Location: Phoenix, Arizona, United States
- Posts: 6,981
- Rep Power: 16649
Nice work Wish, love those box deads. May add those after Prep over
Originally Posted by wishiwasdivin
Officially 65yrs old, Beef eating Conservative, Trump Loving Anti-Abortion Anti-Liberal, Pro Israel Christian MAN IF YOU don't like it or me SCREW YOU, I DON'T CARE. I lift heavy ass weight w/o the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership
"FUC JOE BIDEN & ALL DEMOCRATS, SCHUMER IS A TRAITOR. TRUMP 2024"
*Current Weight & Thread w/ Video's*
Weight / 185.6
[url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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04-05-2016, 11:49 AM #6173Per Deum, Ego Invictus
- Join Date: Jul 2011
- Location: College Station, Texas, United States
- Posts: 4,453
- Rep Power: 6814
Of course! If I'm not picked I'll just get a regular log up and runningOriginally Posted by wishiwasdivin
B: 320
S: 435
D: 510
OHP (Strict): 210
Front Squat (ATG): 315
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04-05-2016, 11:50 AM #6174Registered User
- Join Date: Jun 2008
- Location: Georgia, United States
- Posts: 12,193
- Rep Power: 34624
Nice pulls Carl. Great looking session put in man. Good to hear you are finding your groove and all is feeling good.
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04-05-2016, 12:01 PM #6175Official Agent of Swole™
- Join Date: Sep 2011
- Posts: 12,811
- Rep Power: 586252
Speed work is on point!
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04-05-2016, 01:12 PM #6176Registered User
- Join Date: Aug 2012
- Location: Florida, United States
- Posts: 25,774
- Rep Power: 104926
A decent bench session today.
Week 2 Heavy Bench
Warm up: 135x10, 185x5, 225x3
Heavy Bench 5 sets 2 reps
245x2, 245x2, 245x2, 245x2, 245x2
CGB 3 sets 6 reps
250x6, 250x6, 250x6
One Arm DB Row 3 sets 12 reps
100x12, 100x12, 100x12
Lat Pull Down 3 sets 12 reps
150x12, 150x12, 150x12
DB Pullover 3 sets 12 reps
55x12, 55x12, 55x12
Standing Absᕙ(͡°‿ ͡°)
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04-05-2016, 01:28 PM #6177Dr Vic
- Join Date: Aug 2013
- Age: 39
- Posts: 5,651
- Rep Power: 8249
Awesome deadlifting and benching sessions Carl! Awesome work mate!
Instagram: vicclesloveskarate
New log: http://forum.bodybuilding.com/showthread.php?t=170156703&p=1416249753#post1416249753
Old log: http://forum.bodybuilding.com/showthread.php?t=166758171
Old log: http://forum.bodybuilding.com/showthread.php?t=157799473&highlight=Vic%27s+log
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04-05-2016, 04:31 PM #6178XL > XXXL
- Join Date: Jan 2015
- Location: United States
- Age: 66
- Posts: 6,701
- Rep Power: 12792
Damn Skippy that was heavy... so how does it feel outside of heavy AKA shoulder wise? I forget where ya left off, are you getting close to the old days?
Maayo ang adlaw karun
CAR ▂▃▅▆▇▇▆▅▃▂ DIO
-------------CREW---------------
____ 💀 I+L 💀 ____
Team Five-ONE-Five
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04-05-2016, 09:12 PM #6179Registered User
- Join Date: Apr 2011
- Location: United States
- Posts: 15,007
- Rep Power: 393110
A relentless fight for the squat rack zzzOriginally Posted by mvd546
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04-05-2016, 09:19 PM #6180Registered User
- Join Date: Apr 2011
- Location: United States
- Posts: 15,007
- Rep Power: 393110
. . . A whole session of Deadlifts followed by Yates Rows?!?Originally Posted by wishiwasdivin
Mirin' the toughness of your lower back man
lol I just never think about it
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