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  1. #31
    16oz King GaryRidgway's Avatar
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    Originally Posted by Dontoewsmebro View Post
    Das it Mein glad to hear that mane whatever works for you. Aw hell yeah hurricanes would be based. You're in Fla right? Been there many times always thought it was funny that they dont sell 40 oz.
    Yep only had one 40oz in my life

    Originally Posted by mr.left hook View Post
    This... No Diddy
    sup pimp?
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  2. #32
    Registered User pyrogen's Avatar
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    Originally Posted by GaryRidgway View Post
    FUARK! how did you do that with the mirror behind you? are you some sort of wizard?
    Pumpkin courtesy of BRANDERSS (https://forum.bodybuilding.com/showthread.php?t=180764903);
    addendum courtesy of buttInspector (https://forum.bodybuilding.com/showthread.php?t=183054703).

    byzantine75 is a cheeky little bugger. srs.
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  3. #33
    16oz King GaryRidgway's Avatar
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    Originally Posted by pyrogen View Post
    FUARK! how did you do that with the mirror behind you? are you some sort of wizard?
    mirrorception
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  4. #34
    Banned BrooksKoepka's Avatar
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    I’m like 238 lbs of pure fat right now no cap
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  5. #35
    16oz King GaryRidgway's Avatar
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    Originally Posted by BrooksKoepka View Post
    I’m like 238 lbs of pure fat right now no cap
    you gonna try to get bigger?
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  6. #36
    Banned BrooksKoepka's Avatar
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    Originally Posted by GaryRidgway View Post
    you gonna try to get bigger?
    I used to want to lose weight to get back to my usual twink days, but idgaf either way anymore.
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  7. #37
    16oz King GaryRidgway's Avatar
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    Originally Posted by BrooksKoepka View Post
    I used to want to lose weight to get back to my usual twink days, but idgaf either way anymore.
    yeah losing weight is stupid
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  8. #38
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    Originally Posted by GaryRidgway View Post
    yeah losing weight is stupid
    Srsly. Why suffer when I’ll stay an incel either way.
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  9. #39
    Official Bloatlord johnvee73's Avatar
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    Originally Posted by GaryRidgway View Post
    Here's my day 1 pump. I hate taking locker room pictures cause there's too many old man wieners and I don't want them in my pictures.
    Looking good Gary, I'm not sure what my weight is but I'm gonna be back into lifting starting tomorrow and will be dreamer bulking, if I stick with I plan on repping 315 on bench and 425 on squat after 6 months, provided I don't break ribs again from a chest infection, I will be uploading a starting vid here shortly in a new thread.
    Cliffs:
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    Had open heart surgery in 2021
    I have big dreams of getting sponsored and being paid to weight train

    Beginning of transformation : https://youtu.be/mWd90XGHF40

    repped on sight:
    Getterdone
    GaryRidgway
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  10. #40
    16oz King GaryRidgway's Avatar
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    Originally Posted by johnvee73 View Post
    Looking good Gary, I'm not sure what my weight is but I'm gonna be back into lifting starting tomorrow and will be dreamer bulking, if I stick with I plan on repping 315 on bench and 425 on squat after 6 months, provided I don't break ribs again from a chest infection, I will be uploading a starting vid here shortly in a new thread.
    Thanks brah.

    And mirin the dreamer bulk. I can't afford to dreamer bulk.
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  11. #41
    Registered User MyGhettoFantasy's Avatar
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    I'm shedding weight this year. Good luck boyo.
    The closer we approach the uncertainty of life's ending the more we wish to trade all of the things we have acquired in exchange for all of the things we have lost: wealth for youth, knowledge for fresh curiosity, resignation for hope. We'd trade our wisdom for new experiences, but it is wisdom that will teach us that at the end of the road the only new experience is death.
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  12. #42
    16oz King GaryRidgway's Avatar
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    Originally Posted by MyGhettoFantasy View Post


    I'm shedding weight this year. Good luck boyo.
    Shredding is no fun. After over a year of failing to cut I finally gave up.
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  13. #43
    Registered User BigDeeps01's Avatar
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    In bulking to 300 at 6’2.5” 36 years old
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  14. #44
    Registered User MyGhettoFantasy's Avatar
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    Originally Posted by GaryRidgway View Post
    Shredding is no fun. After over a year of failing to cut I finally gave up.
    Leaning out. Shredded is not on my to-do list. I like eating too much.

    Was 228 at the start of the year. Sitting around
    217 now.

    You'll be 300lbs before you know it! Tell us how every 10 lbs feels. Lol
    The closer we approach the uncertainty of life's ending the more we wish to trade all of the things we have acquired in exchange for all of the things we have lost: wealth for youth, knowledge for fresh curiosity, resignation for hope. We'd trade our wisdom for new experiences, but it is wisdom that will teach us that at the end of the road the only new experience is death.
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  15. #45
    16oz King GaryRidgway's Avatar
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    Originally Posted by BigDeeps01 View Post
    In bulking to 300 at 6’2.5” 36 years old
    Nice. You got this bro.

    Originally Posted by MyGhettoFantasy View Post
    Leaning out. Shredded is not on my to-do list. I like eating too much.

    Was 228 at the start of the year. Sitting around
    217 now.

    You'll be 300lbs before you know it! Tell us how every 10 lbs feels. Lol
    How low do you plan to get?

    I'm not doing the dreamer bulk thing so it'll be a while before I even get to 240. Basically a slow boring bulk with slow predictable progression.
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  16. #46
    Registered User BigDeeps01's Avatar
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    Originally Posted by GaryRidgway View Post
    Nice. You got this bro.
    Gonna bench 450 by end of the year srs
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  17. #47
    Registered User AshWar's Avatar
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    In.jpg

    Been bulking since December, up from 172 to 183 this morning

    Getting a little fluffy

    https://ibb.co/PGW0Sp6
    Every man should be able to crush offenders penis using his rock solid glutes if he is victim of anal assault attempt

    B/S/D: 315/365x5/525
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  18. #48
    16oz King GaryRidgway's Avatar
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    Originally Posted by BigDeeps01 View Post
    Gonna bench 450 by end of the year srs
    fuark. If you're cereal I'm adding you to the list

    Originally Posted by AshWar View Post
    In.jpg

    Been bulking since December, up from 172 to 183 this morning
    Aww yeah
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  19. #49
    Registered User MyGhettoFantasy's Avatar
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    Originally Posted by GaryRidgway View Post
    Nice. You got this bro.



    How low do you plan to get?

    I'm not doing the dreamer bulk thing so it'll be a while before I even get to 240. Basically a slow boring bulk with slow predictable progression.
    210-205 and see how I feel. I this stage of life I'm okay with the built dad-bod physique.



    Mirin your realistic plan.
    The closer we approach the uncertainty of life's ending the more we wish to trade all of the things we have acquired in exchange for all of the things we have lost: wealth for youth, knowledge for fresh curiosity, resignation for hope. We'd trade our wisdom for new experiences, but it is wisdom that will teach us that at the end of the road the only new experience is death.
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  20. #50
    16oz King GaryRidgway's Avatar
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    Originally Posted by MyGhettoFantasy View Post
    210-205 and see how I feel. I this stage of life I'm okay with the built dad-bod physique.

    Mirin your realistic plan.
    You're decently lean already. 10 more lbs would be solid.
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  21. #51
    PHF member mr.left hook's Avatar
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    Originally Posted by GaryRidgway View Post
    Yep only had one 40oz in my life



    sup pimp?
    I'm game on the 300 or bust crew . we only live once...https://youtu.be/qk2jeE1LOn8?si=DqqrunAnKmQBJCzU
    MR.PHF '09

    “Do you see over yonder, friend Sancho, thirty or forty hulking giants? I intend to do battle with them and slay them.”- Don Quixote

    ''Damn right I like the life I live

    'Cause I went from negative to positive

    And it's all Good..."


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  22. #52
    16oz King GaryRidgway's Avatar
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    Originally Posted by mr.left hook View Post
    I'm game on the 300 or bust crew . we only live once...https://youtu.be/qk2jeE1LOn8?si=DqqrunAnKmQBJCzU
    Yeah buddy

    Originally Posted by monster0ultra View Post
    I have an interview today and discovered that the top button on my shirt wouldn't button. Maybe that's a good sign that the weight I'm gaining is going to the right place.

    A thicc neck is cool and all but if you get over 250lbs, you supposedly get sleep apnea and need a CPAP which is not it mane.

    I stopped gaining weight recently though. Turns out what was driving the weight gain was and never which is supposed to be for cutting but for me, it makes me gain 3-4lbs a week for whatever reason. Everyone's response to different supplements varies a lot I guess. I stopped taking it because it was giving me debilitating back pumps, I also got blood work done and my liver was a disaster. That being said, if it makes me gain 3-4lbs a week, maybe it's the supplement for me.
    Shane Hunt doesn't use a cpap. He says he just focused on nasal breathing until it became a habit for him. CPAPs make people look ugly as fuk. Causes lines on their face. Look at John jewett. Ugliest motherfuker I've ever saw. Also unaware which supplement you're refering to.
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  23. #53
    16oz King GaryRidgway's Avatar
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    Bump. Had to start supplementing my meals with gummy worms. It ain't easy but you gotta sacrifice to win.
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  24. #54
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    bump. gym wasn't crowded so I recorded a set like a homo.

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  25. #55
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    Originally Posted by GaryRidgway View Post
    bump. gym wasn't crowded so I recorded a set like a homo.

    merlin

    I want 275 incline for reps and I’m happy
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  26. #56
    �็็็็ กิิิิิิิ ิิิิิ$ ก็็ drakkarman's Avatar
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    Originally Posted by ElonFan96 View Post
    merlin

    I want 275 incline for reps and I’m happy
    same

    Originally Posted by drakkarman View Post

    goals
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  28. #58
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    Originally Posted by GaryRidgway View Post
    bump. gym wasn't crowded so I recorded a set like a homo.

    I've been repping complete ****s just to get you off spread but you're still on spread.

    Tempted to neg when you come off spread.
    The closer we approach the uncertainty of life's ending the more we wish to trade all of the things we have acquired in exchange for all of the things we have lost: wealth for youth, knowledge for fresh curiosity, resignation for hope. We'd trade our wisdom for new experiences, but it is wisdom that will teach us that at the end of the road the only new experience is death.
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  29. #59
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    Originally Posted by MyGhettoFantasy View Post
    I've been repping complete ****s just to get you off spread but you're still on spread.

    Tempted to neg when you come off spread.
    lol I'll take the negs please
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  30. #60
    16oz King GaryRidgway's Avatar
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    Anyone mogging yet or have stories of mogging?
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