How did I get soo fuking fat - a "recomp" journal

anonymous · 07-17-2016, 04:03 PM

careful dan that sh*t is like the bat signal around here to some people

did you ever use craze when it was around? i can honestly say i have never had as good a workout since not being able to get it

i know evo has a stash somewhere..

**DanND33** · 07-17-2016, 07:16 PM

Originally Posted by mysterylifter

careful dan that sh*t is like the bat signal around here to some people

did you ever use craze when it was around? i can honestly say i have never had as good a workout since not being able to get it

i know evo has a stash somewhere..

lol

loved Craze, it was the best Ive had too. sad to see it go

**OT2000** · 07-18-2016, 01:10 AM

Originally Posted by DanND33

lol

loved Craze, it was the best Ive had too. sad to see it go

Find APS Mesomorph. Has the same infamous ingredient ( DMAA ) and is far better imo.

anonymous · 07-18-2016, 04:05 PM

Originally Posted by OT2000

Find APS Mesomorph. Has the same infamous ingredient ( DMAA ) and is far better imo.

but does it have the meth

**DanND33** · 07-18-2016, 05:11 PM

Originally Posted by OT2000

Find APS Mesomorph. Has the same infamous ingredient ( DMAA ) and is far better imo.

no meth no care

**OT2000** · 07-18-2016, 05:22 PM

Lol None of that other one. Good luck ever finding that again.

**DanND33** · 07-18-2016, 05:26 PM

Day 2: Lower Body

still going light as I figure out what weights I can do without imploding my fragile glass a$$

Leg Press
270x8
290x8

leg ext
70x8
75x8

laying leg curl
65x8
70x8
75x8

SLDL
65x8
70x8 (going much light as this dangerous waters for me.)

Seated Calf Raise
60x10
65x10

Leg Press Calves
Didn't do as some whale whore was literally making the leg press her new home. I did see her get up but the copious amounts of whale sweat that was left (and that she didn't clean) literally made me physically ill that I just decided to go home. +100 points for her getting her fat a$$ into the gym. -10000000 points for being a disgusting fat whale in the first place...

**DanND33** · 07-23-2016, 07:02 AM

Chest / Delts / Tri

had a few rest days. ate like shiz. I'm at 170 now and 14% BF per the hand held thing I use at my gym. I need to eat more...ironically
Bench
115x10
120x10
125x10
130x10

DB Fly
20x15
25x - (shoulder was feeling wonky)

DB Shoulder Press
15x10
20x10
25x10
30x10

Skull Crusher
25x10
30x10
35x10
40x10

Cable Pushdown
35x15
40x15

Machine Fly
60x15
65x15

Side Lat Raise
5x10
10x10
15x10 (I'm very weak on these)

**DanND33** · 07-23-2016, 07:06 AM

Back / Rear Delt / Bicep / Tri

Underhand Pulldown
45x10
50x10
55x10

DB Row
25x10
30x10
40x10
45x10

Cable Row
75x12
80x12

EZ Bar Pullover
35x12
40x12

DB Shrugs
25x15
30x15
35x15

Hammer Curls
25x12
30x12

DB Curls
10x12
15x12
20x8 (was going good till the 7th rep and then I couldn't do anymore. weird)

For these Hyper days, I've been supersetting things at random and going very fast. I'm so sore now. Feels good to have that feeling of soreness again.

**DanND33** · 08-03-2016, 04:16 PM

hurt my back, sciatica is acting up again so need to take a break.

**MagicStang** · 08-04-2016, 08:21 AM

Originally Posted by DanND33

hurt my back, sciatica is acting up again so need to take a break.

Sorry to hear that man! Hopefully it doesn't take you out of the game for long!

**DanND33** · 08-04-2016, 02:51 PM

Originally Posted by MagicStang

Sorry to hear that man! Hopefully it doesn't take you out of the game for long!

going to give it a week and ease back into it

**DanND33** · 09-18-2016, 06:14 AM

a week turned into never. pain in back and sciatica was the worst I've felt. doing physical therapy now

Thread: How did I get soo fuking fat - a "recomp" journal

Thread Tools

Search Thread

Bookmarks

Bookmarks

Posting Permissions