Byukid prime nutrition intra-md - dropping a log

[byukid]

Squat
135 lbs x 5 reps
225 lbs x 5 reps
315 lbs x 5 reps
380 lbs x 5 reps
425 lbs x 5 reps
480 lbs x 5 reps
225 lbs x 10 reps

Paused Squat
315 lbs x 1 reps
325 lbs x 1 reps
335 lbs x 1 reps
10 sec pauses

Cardio (general)
30:00

[Cheftepesh]

Nice workout. Keep the work up and gainz shall be had.

[byukid]

Nice workout. Keep the work up and gainz shall be had.

Soon.jpg


Really want to get back to squatting >600 consistently

[byukid]

Bench Press
45 lbs x 10 reps
95 lbs x 5 reps
135 lbs x 5 reps
185 lbs x 5 reps
225 lbs x 5 reps
240 lbs x 5 reps
280 lbs x 5 reps
315 lbs x 5.5 reps
225 lbs x 15 reps || SLANGER
225 lbs x 10 reps || SLANGER
225 lbs x 10 reps || SLANGER
135 lbs x 11 reps
135 lbs x 9 reps
spotter touched on the last 315 rep

Cardio (general)
10:00

Face Pull
45 lbs x 15 reps
45 lbs x 15 reps
45 lbs x 15 reps
plus some other shoulder stuff

[byukid]

Deadlift
135 lbs x 8 reps
225 lbs x 5 reps
315 lbs x 5 reps
350 lbs x 5 reps
405 lbs x 5 reps
455 lbs x 8 reps

Kirk Row
205 lbs x 10 reps
205 lbs x 10 reps
205 lbs x 10 reps

Faterpillars (Donnie Thompson back crawl)

20 min on the bike


What the reps? Not bad.

[JSClen]

nice! I keep wanting to do Karwoski Rows

[byukid]

nice! I keep wanting to do Karwoski Rows

oops, these were actually pendlay rows. lol

[JSClen]

oops, these were actually pendlay rows. lol

they seemed light for kirk rows tbh, but I figured maybe you held the pause for a while

[byukid]

1 Overhead Press
45 lbs x 10 reps
95 lbs x 10 reps
135 lbs x 8 reps
185 lbs x 5 reps
215 lbs x 5 reps
245 lbs x 5 reps
135 lbs x 10 reps
135 lbs x 10 reps
135 lbs x 10 reps

Quick one today

[byukid]

February 15 2016 8:56 AM
Squat
135 lbs x 8 reps
225 lbs x 5 reps
315 lbs x 5 reps
400 lbs x 3 reps
455 lbs x 3 reps
510 lbs x 3 reps
405 lbs x 8 reps
245 lbs x 10 reps

Paused Squat
405 lbs x 1 reps
10 count- had someone count for me

Seated Leg Curl
110 lbs x 30 reps
110 lbs x 30 reps
110 lbs x 30 reps
110 lbs x 30 reps
Basically constant tension ow

Cardio (elliptical)
27:00

oh man squatting felt so heavy. I like the combo rep out + pause squat for a little suckage if I'm not doing the full bbb accessory.

[byukid]

Overhead Press
45 lbs x 15 reps
95 lbs x 8 reps
135 lbs x 8 reps
185 lbs x 5 reps
200 lbs x 3 reps
230 lbs x 3 reps
255 lbs x 3 reps <- rep pr


Dumbbell Press
30 lbs x 25 reps
35 lbs x 15 reps
40 lbs x 10 reps


Cardio (general)
22:00

[JSClen]

putting in solid work!

[byukid]

Deadlift
135 lbs x 8 reps
225 lbs x 5 reps
315 lbs x 5 reps
380 lbs x 3 reps
430 lbs x 3 reps
485 lbs x 5 reps
405 lbs x 3 reps
405 lbs x 3 reps
405 x3 were paused below the knee. Sucked balls.

[byukid]

Squat
135 lbs x 8 reps
225 lbs x 8 reps
315 lbs x 6 reps
365 lbs x 5 reps
425 lbs x 5 reps
480 lbs x 3 reps
535 lbs x 1 reps
135 lbs x 10 reps
135 lbs x 10 reps
135 lbs x 10 reps
ow ow ow ow my hip oh no

[JSClen]

Squat
135 lbs x 8 reps
225 lbs x 8 reps
315 lbs x 6 reps
365 lbs x 5 reps
425 lbs x 5 reps
480 lbs x 3 reps
535 lbs x 1 reps
135 lbs x 10 reps
135 lbs x 10 reps
135 lbs x 10 reps
ow ow ow ow my hip oh no

I know them feels, it was death by squats for me as well today

[Cheftepesh]

I know them feels, it was death by squats for me as well today

Never tried that. Have to give that a shot one day.

[byukid]

Bench Press
45 lbs x 15 reps
95 lbs x 10 reps
135 lbs x 8 reps
185 lbs x 6 reps
225 lbs x 6 reps
255 lbs x 6 reps
280 lbs x 5 reps
315 lbs x 3 reps
350 lbs x 1 reps

225 lbs x 3 reps (8 sets)

225 lbs x 8 reps

Cable Rear Delt Fly (in between sets of 225 x3)
7.5 lbs x 15 reps
7.5 lbs x 15 reps
7.5 lbs x 15 reps
7.5 lbs x 15 reps
7.5 lbs x 15 reps
7.5 lbs x 15 reps
7.5 lbs x 15 reps
7.5 lbs x 15 reps
7.5 lbs x 15 reps
7.5 lbs x 15 reps
7.5 lbs x 15 reps
7.5 lbs x 15 reps

Cardio (general)
28:00

[byukid]

I should mention, I'm getting close to the end of this tub! I have really been enjoying it. I am definitely going to order another so I don't have to take a break from it.

[JSClen]

awesome! glad to hear you are enjoying it. what are your general impressions on it now that you have been able to work through the tub?

taste, mixability, have you noticed any differences in your workouts, etc

[byukid]

Deadlift
135 lbs x 8 reps
225 lbs x 8 reps
315 lbs x 6 reps
405 lbs x 5 reps
455 lbs x 3 reps
510 lbs x 3 reps
455 lbs x 1 reps
455 lbs x 1 reps
455 lbs x 1 reps

Pendlay Row
225 lbs x 8 reps
225 lbs x 8 reps
225 lbs x 8 reps

Cardio (general)
30:00

awesome! glad to hear you are enjoying it. what are your general impressions on it now that you have been able to work through the tub?

taste, mixability, have you noticed any differences in your workouts, etc

Taste: fantastic. Like a dreamsicle. One of the better intras I've ever had.

Mixability: works well with a lot of water. If you don't add enough it is a little chalky, but not really off putting.

Workouts: well I've added in cardio mostly because I feel like I have enough to keep going after my workout. Normally I do short workouts anyway, but this really has helped buffer my fatigue. I know that sounds weird, but normally I'm too wiped to do anything- I feel like I could add in a whole bb workout on to my powerlifting if I didn't do cardio.

[byukid]

Squat
135 lbs x 5 reps
185 lbs x 5 reps
225 lbs x 5 reps
275 lbs x 5 reps
315 lbs x 5 reps
365 lbs x 4 reps

Paused Squat
405 lbs x 1 reps
425 lbs x 1 reps
445 lbs x 1 reps
465 lbs x 1 reps
485 lbs x 1 reps
505 lbs x 1 reps


Front Squat
185 lbs x 5 reps

Cardio (general)
30:00

[byukid]

Dumbbell Press
37.5 lbs x 20 reps
42.5 lbs x 15 reps
47.5 lbs x 5 reps
(rack was taken up)

Overhead Press
135 lbs x 5 reps
185 lbs x 5 reps
215 lbs x 5 reps
245 lbs x 3 reps
270 lbs x 1 reps

Pull-Up
12 reps
6 reps
6 reps
plus assistance (~150 lbs)

Face Pull (and other shoulder stuff)
47.5 lbs x 20 reps
47.5 lbs x 20 reps
47.5 lbs x 20 reps

Cardio (general)
30:00

[JSClen]

nice

you have outlasted us all!

[byukid]

nice

you have outlasted us all!

Am I the last one logging? Probably because I started later.

Rest of this week is a little bit more backoff work. Next week starts the next 5/3/1 wave

[byukid]

Snatch Pull
135 lbs x 1 reps x 8 sets
185 lbs x 1 reps x 5 sets
225 lbs x 1 reps x 3 sets

Pendlay Row
275 lbs x 5 reps x 3 sets

Cardio (elliptical)
40:00

[JSClen]

Am I the last one logging? Probably because I started later.

Rest of this week is a little bit more backoff work. Next week starts the next 5/3/1 wave

you're still logging even after the forest burnt down, bro

[byukid]

you're still logging even after the forest burnt down, bro

I'll log until it's all gone!

[byukid]

Fat Bar Bench Press
45 lbs x 10 reps
95 lbs x 5 reps
135 lbs x 5 reps
185 lbs x 5 reps
205 lbs x 5 reps
225 lbs x 5 reps
245 lbs x 3 reps
265 lbs x 3 reps
285 lbs x 3 reps
305 lbs x 1 reps

Pull-Up
8 reps
8 reps
8 reps

Cardio (general)
40:00

[byukid]

Squat
135 lbs x 5 reps
225 lbs x 5 reps
315 lbs x 5 reps
385 lbs x 5 reps
425 lbs x 5 reps
485 lbs x 4 reps
485 lbs x 1 reps
225 lbs x 8 reps
245 lbs x 8 reps
275 lbs x 8 reps

Paused Squat
405 lbs x 1 reps
405 lbs x 1 reps
405 lbs x 1 reps

Cardio (general)
45:00

Lost weight= lost strength BUT I genuinely credit intra-md for helping me push through. Normally I hate adding any accessory stuff when my max set is so tough, but I had enough stamina to hit a 3x8, pause squats, and 45 min on the elliptical. This after a weekend of uh... let's call it explosive dehydration.

[JSClen]

uh... let's call it explosive dehydration.

dia-ree-urs?