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Thread: 9% BF. Good or bad?
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02-08-2013, 08:15 AM #31
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02-08-2013, 08:17 AM #32
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02-08-2013, 08:31 AM #33
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02-08-2013, 08:52 AM #34
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02-08-2013, 10:14 AM #35
according to calipers, i was measured at 11-12% in my avatar pic. I've been a little leaner than the pic before but I felt miserable all the time. trying to sustain below 10% will probably drive a lot of people including me insane...its so hard.
anything below 8% is an unrealistic goal unless you're going to bodybuilding competitions. for the beach, i think anything 12 and under would sufficeLast edited by smallkoreankid; 02-08-2013 at 10:19 AM.
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02-08-2013, 02:02 PM #36
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02-22-2013, 06:42 AM #37
- Join Date: Feb 2012
- Location: Russellville, Arkansas, United States
- Age: 33
- Posts: 989
- Rep Power: 1587
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02-22-2013, 08:27 AM #38
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02-22-2013, 08:43 AM #39
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02-22-2013, 08:50 AM #40
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02-22-2013, 09:22 AM #41
for what it is worth, OP you mention you are a college athlete, athletes are not recommended to go below 7% body fat. Ideally you should be between 7-12% as an athlete, which is where you are claiming to be. I think you could cut a bit to about 7% but you shouldn't go lower while still being an athlete.
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02-22-2013, 09:35 AM #42
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02-22-2013, 09:35 AM #43
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