**PWR is now on BB.com! Who wants some some samples?**

[Swuuu]

$5 says SWUUU puts PWR on his chicken and mac/cheese...

:P

nahh hes gotta put the chicken and mac/cheese in his noodles first THEN the PWR

Both of you lose lol. Common try putting that protein on something way different you won't regret it!

[TheNightmare]

Thank you for your service my man; very much appreciated.

Thanks man I love the support and appreciate it!

[jlcraze]

I can relate to the over-training...taxed the heck out of my CNS....paid the price too...More isn't always better...I've cut my volume in 1/2 since August and my body continues to respond...only better and faster now. It's definitely a mental challenge...45mins in the gym that involves lots of intensity is all that is needed IMO..much more than that then you're either talking too much, or camping out on the equipment.

Edit: Get a few more posts (gotta hit 50) for Gallagnm to consider you as an applicant good sir.

Thanks Sean26607. good to know that someone else faces the same difficulty of overtraining. I seem to still be able to take an hr in my workout but fitting in a lot of sets and reps. Maybe i'm not training to failure or not lifting heavy enough?
it's just so hard not going to the gym.

btw, don't i already have more than 50 posts to be considered?

[cfgerdts]

I don't have enough posts, but my weak spot is motivation. I work out at 4-5 am. I may show up every day, but sometimes I do just enough and dont push myself to get better. To improve on this I am using bb.com to log my work and taking a partner to the gym to push me.

[gallagnm]

Thanks Sean26607. good to know that someone else faces the same difficulty of overtraining. I seem to still be able to take an hr in my workout but fitting in a lot of sets and reps. Maybe i'm not training to failure or not lifting heavy enough?
it's just so hard not going to the gym.

btw, don't i already have more than 50 posts to be considered?

Yes your all good brotha

[Sean26607]

Thanks Sean26607. good to know that someone else faces the same difficulty of overtraining. I seem to still be able to take an hr in my workout but fitting in a lot of sets and reps. Maybe i'm not training to failure or not lifting heavy enough?
it's just so hard not going to the gym.

btw, don't i already have more than 50 posts to be considered?

I have a few training buddies who train 4x a week and feel rested, and have made some lean gains....

Sorry, I must have mistaken the post count for the "rep power".

[Sean26607]

[jlcraze]

I have a few training buddies who train 4x a week and feel rested, and have made some lean gains....

Sorry, I must have mistaken the post count for the "rep power".

No worries. Thanks for the concern. As of now, I'm training like pretty much everyday with the occasional rest day like once every other two weeks. Could that really be the reason why I'm not making any progress...it's just hard to believe.

[Swuuu]

Are you the guy with the hat?

[b~rad]

Great Promo!

[Swuuu]

Great Promo!

As always!

[gallagnm]

Great Promo!

Thanks for the bump

[ScottRoland]

I'd like to try this.... interested in doing some logging.

[gallagnm]

I'd like to try this.... interested in doing some logging.

Soooo, throw in an app brotha

[Sean26607]

No worries. Thanks for the concern. As of now, I'm training like pretty much everyday with the occasional rest day like once every other two weeks. Could that really be the reason why I'm not making any progress...it's just hard to believe.

you can do 7 days a week with light weight training...I know and completely understand the mental barrier of it, but why not try training for 4-5x a week for a few weeks and see how you feel/look?

[Sean26607]

Are you the guy with the hat?

no sir. Thats my old coach.

[Swuuu]

no sir. Thats my old coach.

I thought you looked a little different! Just wanted to check!

[gallagnm]

2 more days until i pick 4 lucky winners!

more apps!

[Swuuu]

2 more days until i pick 4 lucky winners!

more apps!

Very lucky!!!

[jlcraze]

now that we know when you'll pick winners, that just makes the waiting even more unbearable.

[BB2K]

- Serving size: 1 scoop (4.8g); servings per container: 30
- Mix 1 serving with 4-6oz of water and drink 15-20 min before workouts/physical activity, preferably on an empty stomach. Because the potency of PWR it is recommended that you start with a half dose for the first week of use.
- 300mg of caffeine per serving
- Contains Red Dralion (sceletium) which has similarities to the effects of 1,3 dimethyl. Up regulates the affects of caffeine, making it stronger, but more focus and energy
- 1,000mg of creatine monohydrate and creatine nitrates (helps with pump and energy)


What you have to tell me
I am going to pick 4 lucky people to log 10 samples of our pre workout PWR. Just tell me your weak point in training/bodybuilding and how you plan on improving.

Example: Mine is perfect form. I always want to go in the gym and throw as much weight around as I can but I always have to remind myself to relax and focus on the important parts of training.

***You must agree to log each sample we provide you***
***You must agree to post an honest rating/review of PWR in the Bodybuilding.com store within 14 days of completion of log (or whenever it appears on the site)***
***Reviews should be compared to other pre workouts***

WINNERS WILL BE ANNOUNCED 2/8/2013

In order to apply you must meet the following criteria:
Be a resident of the Continental US
Have no known or suspected medical conditions
Have at least 50 posts in the forum
Be at least 18 years old
No PO Boxes
Must be in good standing

So who wants some samples?

NICE! I gotta try this!

[gallagnm]

NICE! I gotta try this!

toss in an app man

[BB2K]

toss in an app man

when would i start the log? Im currently running a log for Infinite labs on their Pre Fight and have about 3 weeks left

[RebelPoet]

Hey gallagnm and sean,

I'd be interested in giving this a try crazy pumps do sound intense (like Arnold I love the mental satisfaction of the pump)! By the way, did you guys get the link to my store review I posted in my last log?

[gallagnm]

Hey gallagnm and sean,

I'd be interested in giving this a try crazy pumps do sound intense (like Arnold I love the mental satisfaction of the pump)! By the way, did you guys get the link to my store review I posted in my last log?

throw in an app brotha, read the promo infoooooooo

[RebelPoet]

throw in an app brotha, read the promo infoooooooo

Done, and done ;p

Now, there are two categories of weak spots for me.

The first is what constitutes as a weak spot in my actual training routine and that is my schedule. Right now my school schedule is pretty straightforward (I go to school all day Tues/Thurs), but I recently lost my job and as such I have yet to find a new one. It's hard for me to throw in definitive scheduled workouts when I'm constantly doing interviews/job apps/etc, so I'm hoping to get a steady job soon with a set schedule that way I can plan my workouts around it and have a laid out schedule.

The second is my actual weak spot on my body, and that besides overall mass gaining is my upper pec. Now, how I've started addressing this is that in my new hypertrophy bulking routine on chest/tri day I put a larger focus on working my upper pec. (I do 5 sets of 10-12 incline press to 4 sets of 10-12 decline press, 3 sets of 10-12 flys to 4 sets of 10-12 incline flys). I actually started my routine this Monday (on chest/tri day) and I can still feel it!

[gallagnm]

will be picking winners tomorrow, BUMP for more apps tonight and then thats it!

[Swuuu]

will be picking winners tomorrow, BUMP for more apps tonight and then thats it!

Lets go BB.com people step up and fill out a quick app!

[sleseur93]

My squat. Whenever I do higher weight, my knees always try and cave in on me. I've been making strides however starting from scratch with it and practicing good form. Improving every single week with it. Slowly but surely.

[Kadisha]

My weak point in my training is pretty simple really. I've got some terrible mobility and flexibility issues from military training and not stretching enough.

I've been doing a lot of mobility banded drills to fix them plus doing yoga (and enjoying the view) and even getting deep tissue messages. It's been 3 months and I've still got trouble. Rome wasn't built in a day though. Trying to be patient. I know I'm getting there but I'm nowhere close yet.