I eat Yogurt all the time.. almost every day really. I don't really like the taste of the Greek stuff though.Originally Posted by SilvaMan61
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Results 31 to 60 of 92
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06-29-2012, 06:31 PM #31Registered User
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06-30-2012, 04:57 AM #32Worlds slowest cut-ter
- Join Date: Jul 2011
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- Age: 33
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The comp is officially open for weigh-ins! I weighed in at 264.
Hey cap'n, you want us to PM you the weights as well?"The hardship of the exercises is intended less to strengthen the back than to toughen the mind. The Spartans say that any army may win while it still has it's legs under it; the real test comes when all strength has fled and the men must produce victory on will alone." (Pressfield,1998, p.78)
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06-30-2012, 08:19 AM #33Registered User
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Nah, I think I need ur BF% though.Originally Posted by SilvaMan61
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06-30-2012, 09:36 AM #34Worlds slowest cut-ter
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I'm in the 30% area.
Edit: I don't think bf% is relevant to the compLast edited by SilvaMan61; 06-30-2012 at 10:03 AM.
"The hardship of the exercises is intended less to strengthen the back than to toughen the mind. The Spartans say that any army may win while it still has it's legs under it; the real test comes when all strength has fled and the men must produce victory on will alone." (Pressfield,1998, p.78)
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06-30-2012, 01:48 PM #35ghost
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we gave it but I dont think its used for competing purposes. Far too difficult to keep accurate and fair measurements with so many people.Originally Posted by SilvaMan61
Only a life lived for others, is a life worthwhile.
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06-30-2012, 03:41 PM #36Registered User
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Just weighed in at 195.4
Gunna try to get to 188.Last edited by BradKemp; 06-30-2012 at 03:58 PM.
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06-30-2012, 03:42 PM #37Registered User
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Makes sense.Originally Posted by phoenixr2
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06-30-2012, 10:31 PM #38Registered User
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Lamby and theWiz don't forget to weigh-in tomorrow.
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07-01-2012, 06:19 AM #39Registered User
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No prob! Heading to the gym right now, and meal plans for the week already done up.Originally Posted by BradKemp
~Whatever you do today, do it a little harder, a little faster, and a little better than yesterday~
~Weight lost so far...52 pounds~
http://forum.bodybuilding.com/showthread.php?t=145533131&p=896417851#post896417851
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07-01-2012, 09:30 AM #40Registered User
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211.8
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I've been doing an IF diet (eat stop eat) for the past two weeks, so far has been amazing.
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07-02-2012, 02:58 PM #41
Hi. Looks like I'm in this team.
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07-02-2012, 03:10 PM #42Registered User
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Welcome!! Now hit the floor and give me 20.Originally Posted by panos11
*wink*~Whatever you do today, do it a little harder, a little faster, and a little better than yesterday~
~Weight lost so far...52 pounds~
http://forum.bodybuilding.com/showthread.php?t=145533131&p=896417851#post896417851
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07-02-2012, 07:38 PM #43Registered User
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Good to have on you our team!Originally Posted by panos11
We think we have a realistic shot at winning the comp so hopefully you can chip in with some pounds lost.
Lamby thinks she can lose 10 pounds this month!
What's your goal?Last edited by BradKemp; 07-02-2012 at 07:47 PM.
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07-02-2012, 07:47 PM #44Registered User
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Its probably going to take -50 pounds as a team to win this comp and become immortalized legends of the fat loss forum but lets at the very least hit 35 pounds. That's 7 pounds for each of us.
No cheating this month guys and gals. Keep the diet on point and make sure you are doing your cardio. A good nights rest is always critical for weight loss too.
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07-04-2012, 01:29 AM #45lol. Thanks, and not a bad idea!Originally Posted by urbanlamb
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07-04-2012, 01:33 AM #46Goal is 1kg per week. I've been plateaued for the last little while, should be coming out of it though.Originally Posted by BradKemp
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07-09-2012, 03:26 AM #47
Looks like we haven't done that well this week. I'm only down 1 lbs, same as urbanlamb. I was doing good until the weekend.
Maybe we need to pull together and help each other out. Lets start by ensuring we are all excersing properly. I'll start off by posting my workouts after I'm done each one.
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07-09-2012, 04:12 AM #48Registered User
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I'm on day 8 of Jamie Eason's Live Fit program, heading to the gym this morning for that. Also after work, will head to the gym for a BodyStep class.Originally Posted by panos11
~Whatever you do today, do it a little harder, a little faster, and a little better than yesterday~
~Weight lost so far...52 pounds~
http://forum.bodybuilding.com/showthread.php?t=145533131&p=896417851#post896417851
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07-09-2012, 08:01 AM #49Registered User
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I pm'ed my loss to the team leader, but it hasn't been posted yet.
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07-09-2012, 09:16 AM #50Registered User
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My bad for not being active this week. All I did this week was drink and smoke weed and I felt too guilty to post.
feelsbadman ect but there is nothing I can do about it now.
Did cardio yesterday and I'm about to go again right now.
I'm up 2 pounds 195 to 197 but I plan to be down to 193 or better by Friday and down to 188 by the end of the month.
mrwizyrd pm'ed me that he is down to 210.
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07-09-2012, 10:14 AM #51Send it straight to NOSCOP3, that's what I did and it's updated.Originally Posted by mrwizyrd
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07-09-2012, 01:09 PM #52Registered User
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Back from 5KM walk with the hot sun. Tomorrow will make it 3 days in a row.
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07-09-2012, 04:55 PM #53Registered User
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lol, I've been thereOriginally Posted by BradKemp
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07-10-2012, 09:07 AM #54Registered User
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Down to 194.6 today. Already flushed a week binge out of my system.
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07-10-2012, 12:20 PM #55Registered User
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Back from another 5km walk in the hot sun. Tomorrow will make it 20km in 4 days.
Cappy got his game back.
**** them other teams.
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07-11-2012, 06:05 AM #56Registered User
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194.2 today
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07-11-2012, 06:12 PM #57Registered User
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Another 5K walk smashed in the hot sun. Gonna go ham the rest of the month.
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07-12-2012, 08:52 AM #58Registered User
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Already got my cardio in today. 5th day in a row. I might go again later tonight.
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07-12-2012, 03:14 PM #59Registered User
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Finished cardio for the 2nd time today.
Hopefully we all have good weigh-ins tomorrow.
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07-13-2012, 06:04 AM #60Registered User
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I didn't get the weigh-in I was hoping for this morning. I can't feel too bad about it though.. I worked hard and ate responsible but it didn't happen for me. I just got to keep grinding.
My goals for the week are:
- eat more protein
- get more sleep
- workout or hit cardio every day
I'm going to get my first workout for the week in right now.
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