Teenwolf2's workout log

**baco_bacon** · 07-19-2011, 06:12 PM

Jeezus, nice training up in here! You got some strong pullups insane bench progression.

Delts & lats play a HUGE part in benching

That's why strengthening your assistance exercises aids in the compounds BIG time.

**baco_bacon** · 07-19-2011, 06:14 PM

Also, props for staying consistent with everything going on in your life at the moment. How exactly does piriformis syndrome affect your lifting?

**jacko16** · 07-19-2011, 06:27 PM

strong bench and pullups brah....what are your short term goals in size and strength?

**dragonman6** · 07-19-2011, 06:31 PM

Originally Posted by baco_bacon

Jeezus, nice training up in here! You got some strong pullups insane bench progression.

Delts & lats play a HUGE part in benching

That's why strengthening your assistance exercises aids in the compounds BIG time.

haha damn my lats are weak as fuck! no wonder my bench is so low! gotta strengthen my my lats!

**Teenwolf2** · 07-19-2011, 06:48 PM

Originally Posted by baco_bacon

Also, props for staying consistent with everything going on in your life at the moment. How exactly does piriformis syndrome affect your lifting?

Makes the initial pull of a deadlift agony, and the base of a back squat pretty painful. Pretty much the piriformis spasms and impinges upon the sciatic nerve, giving me pain in my back, glute and hamstring, and sometimes my whole leg. Thanks a lot man

**Teenwolf2** · 07-19-2011, 07:00 PM

Originally Posted by jacko16

strong bench and pullups brah....what are your short term goals in size and strength?

Get my chest from 40" to 42".
Get my cleans to 185, powercleans pretty similar. I wanna start doing snatches soon, I think Olympic lifts are essential for me, because I'm not a naturally explosive athlete. I played tennis for 10 years, and coached for one, but now I play ultimate for my uni. So I think I'll add in box squats and more front squats for my vertical leap, and so hopefully get my front squats to 185 or maybe 205 before Christmas. Oh, and get massive pull ups. 20 dead hang here I come

**Teenwolf2** · 07-19-2011, 07:49 PM

Originally Posted by dragonman6

haha damn my lats are weak as fuck! no wonder my bench is so low! gotta strengthen my my lats!

Baco knows his sh!t

**SydTheKid** · 07-19-2011, 08:55 PM

Eh wolf.. you got the log up to track the progress on paper but now you need pics to track visual progress!

**dragonman6** · 07-19-2011, 09:05 PM

Originally Posted by Teenwolf2

Baco knows his sh!t

yeah i saw one of bacos benching videos...the dude is huge! gotta learn from people who know what theyre doing forsure

**Teenwolf2** · 07-19-2011, 10:28 PM

Originally Posted by SydTheKid

Eh wolf.. you got the log up to track the progress on paper but now you need pics to track visual progress!

By golly sid vicious you're right. I'll do that in the next week

**baco_bacon** · 07-20-2011, 02:55 PM

Damn, that syndrome must suck. I feel terrible right now because my lower back is bugging me and I doubt I'll be able to pull Friday, but you having that same pain day in and day out must stink :/

Yeah, you all gotta learn to love rows & pullups. Try out the lat pulldown dropset *thing* that Ddon1996 and I did the other day.... 3-5 minutes of torture

**Teenwolf2** · 07-20-2011, 03:37 PM

Originally Posted by baco_bacon

Damn, that syndrome must suck. I feel terrible right now because my lower back is bugging me and I doubt I'll be able to pull Friday, but you having that same pain day in and day out must stink :/

Yeah, you all gotta learn to love rows & pullups. Try out the lat pulldown dropset *thing* that me and Ddon1996 did the other day.... 3-5 minutes of torture

Will do. Last time I was in a commercial gym, I did the same thing with standing cable cross overs. Awesome burn

**Teenwolf2** · 07-20-2011, 09:11 PM

Ok so I'm pretty sure my friends are buying me some sort of garage gym equipment. I'm hoping to get an Olympic set, probs just bar +100kg of weight, worry about bench and squat rack later. I would still be able to do:
Deadlifts
Military
Front squats
Cleans
Bent over rows
Upright rows

You get the gist. Squat rack would be better than a bench, I'd just do weighted dips instead, which let's you get a full ROM anyways.

**AlphaSaiyan** · 07-22-2011, 01:17 AM

Great to see you got a log bro, good stuff. You're doing cleans too, cleans are great.

**Teenwolf2** · 07-22-2011, 06:25 AM

Thanks saiyan

**Teenwolf2** · 07-23-2011, 12:45 AM

Some pics I took today, and of course the classic before shot, from about January when I was hovering around 130, to now I'm 155.

Before

Last September I think

Now

FRONT RELAXED

FRONT POSED

BICEP

WHEELS

RIGHT LEG

BACK (WEIRD SHOT)

TRICEP

**dragonman6** · 07-23-2011, 10:11 AM

lookin good and toned man, strong improvement.

**jamesGarlington** · 07-23-2011, 10:15 AM

There is no doubt you grew an ass load, srs. Chest/Shoulders look solid. Whatever your doing keep on doing it, also still lean after gaining 25lbs, solid bulking is solid.

You also got a quality hair cut

**Teenwolf2** · 07-23-2011, 03:37 PM

Originally Posted by jamesGarlington

There is no doubt you grew an ass load, srs. Chest/Shoulders look solid. Whatever your doing keep on doing it, also still lean after gaining 25lbs, solid bulking is solid.

You also got a quality hair cut

I got that hair cut the day before haha. Thanks man, I really feel like in the last month I've been adding a lot of mass. 170 by the end of the year I reckon

**Teenwolf2** · 07-23-2011, 05:29 PM

Originally Posted by dragonman6

lookin good and toned man, strong improvement.

Thanks dragonman, nice avi man. Hopefully I can just keep going with this run of workouts I'm on, and just keep gettin stronger without any real distinct bulking or cutting

**dragonman6** · 07-23-2011, 05:31 PM

yeah definitley, whats that bench press at ?!

**Teenwolf2** · 07-23-2011, 06:06 PM

Originally Posted by dragonman6

yeah definitley, whats that bench press at ?!

Ha haven't benched in a while, probs 165x4.

**dragonman6** · 07-23-2011, 06:09 PM

not sure if srs....thats exactly what mine is haha

**Teenwolf2** · 07-23-2011, 08:24 PM

And here's some pics of food:

STEAK

BACON AND EGGS

**AlphaSaiyan** · 07-24-2011, 02:46 AM

Nice pics, can tell you got bigger for sure. But what's impressive is that you didn't gain any fat at all. Also mirin that food.

**SydTheKid** · 07-24-2011, 11:05 AM

Wow those bacon and eggs look so NOMNOMNOMNOMNOM.

Also nice lean gains, chest and arm warrior you are!

**Teenwolf2** · 07-24-2011, 02:08 PM

Originally Posted by SydTheKid

Wow those bacon and eggs look so NOMNOMNOMNOMNOM.

Also nice lean gains, chest and arm warrior you are!

You'll love some of the other food pics I have.

I wish man. Weak chest is weak

**Teenwolf2** · 07-24-2011, 02:11 PM

Originally Posted by AlphaSaiyan

Nice pics, can tell you got bigger for sure. But what's impressive is that you didn't gain any fat at all. Also mirin that food.

I'll be a beast soon enough

**Teenwolf2** · 07-25-2011, 01:08 AM

Ok so I had a pretty massive day today. I had an interview for a PR rep position at a media affairs company at 9am, wasgood. Then I got home and my friends and fiancee surprised me with a garage gym for my 21st:

So I now have an olympic bar, a sweet adjustable bench, a squat rack with dip handles, and 205lb of weight!

**Teenwolf2** · 07-25-2011, 01:22 AM

BENCH

95x10
115x8
135x6
2x155x5
145x8

Wasn't going to be breaking any records today, just got it done

FRONT SQUATS

45x12
65x10
95x8
3x115x10

Felt easy, going to get some better intensity next workout, probably sets of 5 now I have the hip drive going.

POWER CLEANS

65x5
95x5
115x3
5x125x3

Loving this lift

CLEANS

65x3
105x3
3x115x3

Was hard. My mind was willing, but my body was tired. I'll try again tomorrow

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