How many times a week do you do abs?

[ak_11]

Don't use weights when doing abs. They will become bulky...no v taper.

Well not everyone trains for size... core strength is even more important and using weights are a good option

[StevenNevets]

0-2


Lately 0, going to start doing it once a week.

[crunchyblack]

some of you kids that do like 1 billion sets for abs and 30 mins per session are retarded

it won't get you a six pack, low body fat will....a few leg raises and weighted crunches once or twice a week is all you really need....all these swole ass 150 lbers doing all this **** for abs in hopes that their abs will show through their 15 percent body fat.

[mofos]

some of you kids that do like 1 billion sets for abs and 30 mins per session are retarded

it won't get you a six pack, low body fat will....a few leg raises and weighted crunches once or twice a week is all you really need....all these swole ass 150 lbers doing all this **** for abs in hopes that their abs will show through their 15 percent body fat.

hahaha f**king WIN ^ right there! so true... everyone already have abs, you just need to cut down the fat