fast twitch muscle fiber

[HitTheSprawl]

i havent researched this at all. the information that im basing it on are my intro, body, muscle, performance physiology classes im taking for my major. the first thign we talk about in most of the classes is that u cant create or convert muscle fibers. but the instructor did say some people are trying to figure out if u can convert, but he said its not likely gonna work.

[import619]

first of all, i would like to thank everyone who came onto this thread and answering my question. Right now my current routine consists of lifting 5 days a week consisting of one body part per day max ot style, low volume 4-6 reps. Im currently cutting but im stronger than i was at 170lbs. I weighed myself today and currently weigh 162 but all my lifts are going up. Well anyways according to Kelly Baggett, author of VJB says you can convert slow twitch muscle fibers into fast twitch by doing plyometric exercises.

[ftwrestler]

first of all, i would like to thank everyone who came onto this thread and answering my question. Right now my current routine consists of lifting 5 days a week consisting of one body part per day max ot style, low volume 4-6 reps. Im currently cutting but im stronger than i was at 170lbs. I weighed myself today and currently weigh 162 but all my lifts are going up. Well anyways according to Kelly Baggett, author of VJB says you can convert slow twitch muscle fibers into fast twitch by doing plyometric exercises.

Well done dude, keep up the good work!

[highflyer01]

this should interest all u:

http://www.higher-faster-sports.com/muscletyping.html
http://www.higher-faster-sports.com/...chmachine.html

[sillz100]

first of all, i would like to thank everyone who came onto this thread and answering my question. Right now my current routine consists of lifting 5 days a week consisting of one body part per day max ot style, low volume 4-6 reps. Im currently cutting but im stronger than i was at 170lbs. I weighed myself today and currently weigh 162 but all my lifts are going up. Well anyways according to Kelly Baggett, author of VJB says you can convert slow twitch muscle fibers into fast twitch by doing plyometric exercises.

one body part per day is BB style

[Mr.MAXX]

this should interest all u:

http://www.higher-faster-sports.com/muscletyping.html
http://www.higher-faster-sports.com/...chmachine.html

Thanks for the links....good reading.

[highflyer01]

Thanks for the links....good reading.

yeah, that's very interesting because it seems that FT fibers can be developed moderating the volume...i think i will 8weeks higher volume-2weeks lower volume and repeat so that i can have FT overshoot....

[Damage6182]

Good read and great chat from MAxx and Sillz, amazing what you can find on here outside the Misc.

[l3lackquel]

Hey I would check out this website. It has a chart that could help you. It also talks a lot about fast twitch and slow twitch muscles

heres the link http://www.teenbodybuilding.com/shane6.htm

[highflyer01]

there is evidence that training influences muscle fiber composition....

[ftwrestler]

Here i hope this helps.
I will have more on how to convert FG fibers to intermediate fibers on friday, but to my knowledge there is no way to fully convert SO to FG or vise versa.

(read the document and you will know what i mean)

[sillz100]

please PM me if you have anymore questions

You should not be their first choice to PM for questions. Your acting like you have a master and have studied for years. Your previous posts show you are missing concepts and are just starting out with learning and yet every post you act like your a genius in the field. Just kinda annoying with the 'PM me for questions' and 'physiology 101'. And there is no reason to change terms from fast twitch/slow twitch to FG/SO.

[ftwrestler]

You should not be their first choice to PM for questions. Your acting like you have a master and have studied for years.

Not really i just have a friend in sports medicine, but the document is full of good info. If you disagree then post something with your opinion.

Why can't i have good info?? are you a doctor in sports medicine? did you even read the document?

[ftwrestler]

i am just trying to help man, chill out. i will take the "pm me" thing out, but it is still good info.

I don't mean to come off arogant, I apologize. I am just excited becuase i love the field i am in, and it is fun to know these things.