How do YOU warm up for leg day.

[entropy1]

light squats, starting with the bar

[buffgrk]

10-15min on treadmill ( light speedwalk )
5-10 minutes of static stretching

[chazzy1864]

damn you guys go nuts warmin up. i'll do some dynamic stretching for 10 mins or so, run 6.5 mph on a 1.0 incline on the tread for 10 mins, then head over to the squat rack, bust out a couple of low weight sets, and it's on from there.. on top of that, i do HIIT 3-4x a week, even if it's the day before or of a leg day... for some reason , i don't stay sore for long at all anymore, not even a full day.. prolly has a lot to do with the glutamine i'm taking.

Or it could be the fact that you are working your legs again.

[Nick1971]

Cycling if I am at the gym for 5 minutes - that's all I need to warm up, since I am physically active all day. When I am at home I do free squats and stretching exercises, as well as walk up and down the stairs.

[bench_press_man]

Ankle rolls, leg stride cycles
1-2 sets of 10 body weight squats
Leg swings
2-3 jump squats with 5 seconds pause at parallel
leg swings
10 reps with 135

Then starts my squat routine

[Tom4130]

stretch, little bit of bike maybe, and some high rep leg extensions. then warm up set for squatting

[Fanatik]

5 min on treadmill
3 min dynamic stretching
squats 10xbar
good morning 10xbar

[UTMatt]

Used to be a 5min walk/jog 4.5mph. Now I do 2 sets of leg extension/curl and 1 warm up set of squat. Works great, with the walk/jog I would still have problems when squatting heavy, even with squat warm ups.

[demike]

I do some stretching, some BW lunges and squats, then some low weight reps and work into my working sets.