'Sludge eating now'/Your favorite protein concoction!

[kdog1189]

I got an ice cream maker for Christmas. RIP Sludge.

As did I. We need an ice cream recipe thread or something.

[dustinh6719]

I just have a $40 Cuisinart that I got from Costco.

Ah, gotcha thanks Sounds like a good late Xmas gift

Dustin mate, the Myofusion I got was milk choc, strawberry and cream and vanilla. After these I'll try the cpb and when cookies and cream is available here I'll get that too. A lot of reviews say they don't really like vanilla cause it's similar to butterscotch but I LOVE butterscotch haha, very positive stuff on the choc and strawb too.

Have you had any? (derail)

Butterscotch = FTW! I ordered a tub of banana a few weeks ago and I love it, tastes like banana laffy taffy. I've only had two scoops of it so far one in milk and one in oats. I think it would be awesome for sludge.

Btw, I got a milkshake mixer after your post in the IF thread, Great investment!
/Last derail, I swear

[foodpr0n]

Btw, I got a milkshake mixer after your post in the IF thread, Great investment!
/Last derail, I swear

Hahaha, how insane are the milkshake mixers! So good.

Looking forward to myo strawberry and milk in that thing

[The Solution]

macros.. post them please!

Will differ based on PB's/AB's, and other fix in's used.. Just fitday and fit in what you want

This is the same picture where you said it was myo + cottage cheese..

confused

Stalk Much? Sorry i made a typo.. Humans do make typing errors and mistakes

Heard the cookies and cream was good.

Very good. and will shock you.

Frozen Sludge:
1 Cup Cottage Cheese
1 Scoop Vanilla Solution 5
1 Scoop Chocolate Solution 5
1 Tbsp Almond butter
Water



Vanilla Scivation Sludge:

2 Scoops Scivaiton Whey + Water

4/2/44





Ultra Peptide 1.0 Sludge:

1 Scoop UP 1.0 + 1 tbsp PB



Myofusion Sludge:

1 Scoop Myo CnC + Greek Yogurt (75g) + 2 TBSP Almond Butter
*You happy now murderfox?*



XF 1.0 Choclate Sludge:

1 Scoop XF 1.0 Chocolate + 1 Tbsp PB + Water

[MASSter]

inb4Loblingerclaimscopyrightinfringement

[ErickStevens]

Had some good stuff tonight:

Big tub of FF Greek Yogurt + 1/2 packet Cheesecake flavor SF/FF Jell-O Pudding + 28g Walnuts + WF Caramel Syrup.

570cal / 52pro / 41cho / 22fat

[AlwaysTryin]

Raspberries + protein + milk blended for 8 minutes in a mixing bowl on high

[IrishPilot]

Hmm...been thinking about going the Cottage Cheese route. For those of you who do it, how does it compare in consistency/taste to just simply protein/water?

[FemmeFatale28]

Hmm...been thinking about going the Cottage Cheese route. For those of you who do it, how does it compare in consistency/taste to just simply protein/water?

Ive been thinking about this too because I am burning out on yogurt and its cheaper. I read in a search that I did on here if you freeze it adding egg whites keeps it from freezing solid, however, that same theory does NOT work with milk + protein powder.

[anonymous]

Hmm...been thinking about going the Cottage Cheese route. For those of you who do it, how does it compare in consistency/taste to just simply protein/water?

delicious! i'm all about CC/Whey wraps/crepes

1/2 cup of cc a scoop of vanilla whey- thrw a spoonful of sugar free jam/jellypreserves or some sugar free choco syrup in the mix. add it to the crepe/wrap/lavash/whatever you're using.

roll it up, nuke it, top with some more sugar free syrup or jam and profit!

[TomBremner]

so this may very well be the greatest thread ever made...

[ErickStevens]

Hmm...been thinking about going the Cottage Cheese route. For those of you who do it, how does it compare in consistency/taste to just simply protein/water?

It's way better than using water, but it comes with a pretty decent dose of carbs if you're like me and you like to use a lot of CC.

[danieljj]

Dymatize chocolate fudge brownie is the best flavour!

[FemmeFatale28]

Decided to try Martins " Protein Fluff" recipe tonight I will let you know how it goes and snap a pic unless of course its a fail lol




Recipe is here: http://www.leangains.com/search/label/Supplements

[foodpr0n]

It's way better than using water, but it comes with a pretty decent dose of carbs if you're like me and you like to use a lot of CC.

This.
Cereal

Decided to try Martins " Protein Fluff" recipe tonight I will let you know how it goes and snap a pic unless of course its a fail lol

Nice, I've done it many times.
Unfortunately, it makes me feel sick - absolutely no idea as to why. But, I have eaten it once, and it is unbelievably satiating, I just can't eat it for some reason.

[FemmeFatale28]

This.
Cereal


Nice, I've done it many times.
Unfortunately, it makes me feel sick - absolutely no idea as to why. But, I have eaten it once, and it is unbelievably satiating, I just can't eat it for some reason.

I just saw where AlwaysTryin suggested this too.. oops. Is the fruit necessary to make it "fluff" I bet the "air" is what makes it so satiating. I need some new in my life so tonight this. Tomorrow night Im gonna try the cottage cheese mixture I think.

For whatever reason my brain can't be satisfied until I end the day with something that is 'sweet'

[foodpr0n]

yeah, you need fruit

frozen too, don't thaw them

raspberries, strawberries and blueberries work the best in that order.

[Zelda55]

martin's great for a lot of things, but i'm sorry to say that i wouldn't recommend snatching recipes/food ideas off him .

i dunno just looking at the pictures of stuff he prefers to eat, IMO it's mostly very repetitive and typical bodybuilder "clean" foods, albeit in much larger portions...although i guess that's just what he likes....other than the occasional cheesecake binge, which also doesn't seem that appealing to me. but hey, to each his own.

[ErickStevens]

Maple Pecan Frozen Yogurt.

Greek Yogurt + 1/2 Packet SF/FF Cheesecake Flavor Jell-O Pudding + 1 tsp Maple Extract + WF Pancake Syrup + 25g Pecans + Cinnamon.

487cal / 46g pro / 35g cho / 18g fat

[FemmeFatale28]

yeah, you need fruit

frozen too, don't thaw them

raspberries, strawberries and blueberries work the best in that order.

see in his recipe it says mashed fruit, thawed. grr.. anyway... see what happens.

[ilove2run]

see in his recipe it says mashed fruit, thawed. grr.. anyway... see what happens.

this.

I've tried making it 3x currently, taking frozen Blackberries (also tried with strawberries), thawed them out and mashed them. Didn't get no fluff either of the times i made them. I was pissed lol.

Any tips their foodpron would be greatly appreciated.

[FemmeFatale28]

I just made it. I used fresh strawberries mashed them, casein, and skim milk. It fluffed. It wasnt bad but I think it would be better frozen. It gave me the novel idea to try to make meringues (sp?) I wonder if the protein powder would deflate the egg whites it when you go to fold it in?! idk. Will try tomorrow haha.

[foodpr0n]

Do not thaw the fruit at all.

It gotsta be frozen.

Here, check this;
http://www.yewhealth.com/2010/09/22/protein-fluff/

^Great tips there (BUT I have never got it to work without the berries being frozen, neither have other people I've talked to - so, use frozen )

[The Solution]

I just made it. I used fresh strawberries mashed them, casein, and skim milk. It fluffed. It wasnt bad but I think it would be better frozen. It gave me the novel idea to try to make meringues (sp?) I wonder if the protein powder would deflate the egg whites it when you go to fold it in?! idk. Will try tomorrow haha.

Works just fine... XF Lemon Cream Meringue Pie.

[iLovemyLuxe]

natty pb
ON whey
ferrero rocher

[Howard 6]

Maple Pecan Frozen Yogurt.

Greek Yogurt + 1/2 Packet SF/FF Cheesecake Flavor Jell-O Pudding + 1 tsp Maple Extract + WF Pancake Syrup + 25g Pecans + Cinnamon.

487cal / 46g pro / 35g cho / 18g fat

Wheres all the protein coming from? A scoop of protein as well? Thanks.

[dustinh6719]

I'm sure most of you've done this but it was a first for me... and I luv it.
60 G FF Cream Cheese
1 Scoop XF Cinnamon Roll
~1/2 C Skim Milk
265 Cals 9 F, 16 C, 30 P

[foodpr0n]

^Niiiice man, I've gotta get some CR just to try!

You LOVE it hey

[almightyares]

Im a huge Myofusion fan and I just now ordered another tub since its 'changed' and I feel like the 'older version' had a stronger flavor of chocolate. I had two shakes today 1 with old myo, one with new and Im pretty sure Im not imagining things

Heard the cookies and cream was good.

This is what I have been hearing, so Ive decided to not order Myo again (at least in the "new formula" flavors).

[FemmeFatale28]

Do not thaw the fruit at all.

It gotsta be frozen.

Here, check this;
http://www.yewhealth.com/2010/09/22/protein-fluff/

^Great tips there (BUT I have never got it to work without the berries being frozen, neither have other people I've talked to - so, use frozen )

Well I must be special because it worked for me with fresh berries Picture coming soon. Also I have a professional grade stand mixer so I am sure that works to my benefit as well. Also.. while it was good I won't be eating it again... brb consuming air. It was uncomfortable and made me feel bloated bleh.

Works just fine... XF Lemon Cream Meringue Pie.

sweet.. Im stoked!

Wheres all the protein coming from? A scoop of protein as well? Thanks.

Greek Yogurt son!