Spring Cutters Crew Vol 31: Certified Dickskin Shredz

[johnnycash123]

Been lurking this thread pretty much from the start. First post in here!

Went on holidays for a week and got a bit fat. Would it be worthwhile doing PSMF for 1 week to get rid of the extra softness?

[Beerculez]

In.

[LeonOfSparta]

Hello brahs Day 1 Cut starting soon wish me luck <3

[antidogma]

In with 2% deficit

[Bonkies]

neat

nice op for once hehe

[Beerculez]

Thoughts on doing something like an upper/lower off upper/lower/arms routine for bulking? With one day being mostly in the 6-8 range and one in the 8-12 range or something. 5/3/1 deadlifts on the heavier day, stiff legged deads on the other day. And an arm day because my arms are seriously **** and I've never tried training them on their own.

I'm a bit sick of PPL, I feel like I could be making better gains. Btw not cutting any more for now. Current weight is 174, went down from 187, dropped 3 inches around the waist, took about 6 weeks. But it's winter and I can't stand how DYEL I'm starting to look even if my abs are beginning to pop, I want to try to make some gains. Will probably cut 6 weeks in may/june again for summer.

[Liftrunlift]

In. Need to start using MFP again.

[Auxe]

Good Morning SCC. 5:40 AM. Lets cook some chicken.



Not even cutting this summer crew

[MonicaPls]

in hittas

[BabyOilBrah]

yep dis is it. in

[SPARTAAAAA]

oh ****

[getbustered]

In.

[BeReal23]

In.

[Dan_Staat]

IN. looking shredded as fuk this morning. 3rd day of keto complete. Water weight has stabilized, so now its onto that slow weight loss grind again. Went through an insane mental fatigue yesterday that lasted about an hour. Gym performance was better than expected.



This year is my year for dickskin shreds

[pev91]

In on new thread.
Summer is ending in oz land so gonna start reverse dieting next week while you *******s are getting dikskin shredded..looking forward to the shredded transformations

[SELVER7]

Can some1 post a vid showing proper DL form??

[Dan_Staat]

Can some1 post a vid showing proper DL form??

jut pull from the floor brah.








JK.











Short arms+long legs+already fukked lower back+physical job=no mo deadlifts for this guy. Skwats fine. No snap city brah.

[SELVER7]

jut pull from the floor brah.








JK.











Short arms+long legs+already fukked lower back+physical job=no mo deadlifts for this guy. Skwats fine. No snap city brah.

Lol already been there in 2014 and fkn sucks tho.. But i miss it and wanna give another try.. Need my traps to grow...

[scullin]

you look just as lean and bigger..

When will the shredz appear?

[BabyOilBrah]

[img]http://bodyspace.bodybuilding.com/img/user_images/growable/2015/02/10/17903962/profilepic/rfOKLAMFVFEbWCRogWmcQEwUYdgISwdwomTT.jpg[/]

Just took this before bed about 218lb morning weight. Just looks like a fatter version of avi Ive had for a long time which was 200lbs...such is natty life

fuark mirin, don't ever call yourself fat. I did not look this lean on 3400 cals brah, keep gaining.

[nathangreen]

fuark mirin, don't ever call yourself fat. I did not look this lean on 3400 cals brah, keep gaining.

Agreed, you're doing it right Elvis! I wish I could keep that bf% at 218lb lol

[Jazsi]

In. Acquiring a female has distracted me from the shredz. It's been real fun but now to get this chit on lock down. 20lbs to lose before the end of spring lessgo.

[mCheech]

Test came back...

I was at 404 ng/dl. Still low, but low normal on the chart and still higher than last year. Last year I was consistently measuring 300-305 ng/dl.

I was heavier last year too...weighing about 230 lbs. I noticed the best I ever felt was when I got all the way down to 200 lbs over summer cut. Maybe my body just wants to be small to operate correctly. My focus was much better as was my sex drive. Both are in the ****ter right now.

If I can get myself feeling normal without using a gel, I will certainly do that. Over the summer I cut basically all carbs out and I felt great, maybe I should try that again? How does one bulk without carbs though? I'd like to try this, so if any of you guys have ideas, let me know. Obviously fat is going to have to replace carbs or I will never get enough cals in.

[BabyOilBrah]

Test came back...

I was at 404 ng/dl. Still low, but low normal on the chart and still higher than last year. Last year I was consistently measuring 300-305 ng/dl.

I was heavier last year too...weighing about 230 lbs. I noticed the best I ever felt was when I got all the way down to 200 lbs over summer cut. Maybe my body just wants to be small to operate correctly. My focus was much better as was my sex drive. Both are in the ****ter right now.

If I can get myself feeling normal without using a gel, I will certainly do that. Over the summer I cut basically all carbs out and I felt great, maybe I should try that again? How does one bulk without carbs though? I'd like to try this, so if any of you guys have ideas, let me know. Obviously fat is going to have to replace carbs or I will never get enough cals in.

bulking without carbs is a terrible idea srs. You felt better because you were lean not because of the lack of carbs.

Also maybe try backloading carbs. When do you lift?

Not that I know what my levels are, but I've noticed I've felt the best in my life when I'm lean, but not cutting. It's more during the upping cals period while I'm still around my low cut weight but cals are around maintenance. Basically equals being lean plus a healthy balanced diet with hormones stabilized.

[stinkboxslammer]

anybody else like full body when cutting? 4 times a week with liss for 30 mins everyday

[fishnbrah]

my feel when my shoulder is so wrecked i cant do chit. idk what the **** to say. might have to take up a new sport srs.

thread is slow as fukk. youd think motherfukkers would be jumping on the cutting train since this thread should take us into spring break.

[BabyOilBrah]

my feel when my shoulder is so wrecked i cant do chit. idk what the **** to say. might have to take up a new sport srs.

thread is slow as fukk. youd think motherfukkers would be jumping on the cutting train since this thread should take us into spring break.

yah probably, but many don't start cutting until march to take them into summer.

[fishnbrah]

yah probably, but many don't start cutting until march to take them into summer.

tfw everyone will be fat on spring break and ill have the otterbody of a 19 year old female.

[Elvis.Costello]

Ty men (and bots). No desire to cut yet.. I'm sure once it starts to get warm it'll be hard to resist

[BabyOilBrah]

tfw everyone will be fat on spring break and ill have the otterbody of a 19 year old female.

same here