settle down guys dont get too worried.... IM HERE
daves hyoooooooge
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Results 31 to 60 of 2640
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05-31-2008, 11:09 PM #31Registered User
- Join Date: Jan 2007
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"Si vis pacem, para bellum - If you want peace, prepare for war."
Poena Est Vires In Disimulo. Victum.
Pain is Strength in Disguise. Overcome.
"I'd rather do something I love badly, than feel bad about not doing something I love"
PheraFLEX + Trenadrol Log
http://forum.bodybuilding.com/showthread.php?t=108691851
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06-01-2008, 07:17 AM #32IRON MULISHA SON!
- Join Date: Sep 2006
- Posts: 6,821
- Rep Power: 1926
In for the ride bro, you and Hicks doing the same show right?
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06-01-2008, 07:29 AM #33Viking Mode
- Join Date: Nov 2004
- Location: Louisville, Colorado, United States
- Posts: 5,894
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in this!
PL: 400/280/475
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06-01-2008, 08:49 AM #34Registered User
- Join Date: Jan 2006
- Age: 47
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good luck man will be following the log
GO GAMECOCKS!!!!!!!!!!!!
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06-01-2008, 09:01 AM #35TheIronMulisha.com
- Join Date: Feb 2007
- Location: Alabama, United States
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Yes we areOriginally Posted by rizzog466
Owner of the Iron Mulisha
www.TheIronMulisha.com
john[@]theironmulisha.com
In for new Business opportunities.. message me or email
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06-01-2008, 09:59 AM #36Registered User
- Join Date: Sep 2006
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Good luck bitches, i will be here cheering you on...
"What value is there in the grace that I profess if it leaves me unchanged?"
-Spurgeon
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06-01-2008, 10:22 AM #37IRON MULISHA SON!
- Join Date: Sep 2006
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So are you gonna be in direct competition with each otherOriginally Posted by jhicks3301
Yes we are
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06-01-2008, 10:38 AM #38٩(●̮̮̃•̃)۶ ٩(●̮̮̃•̃)۶
- Join Date: Sep 2005
- Location: Chicago, Illinois, United States
- Posts: 12,235
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haha, thanks man! Good to see you here bro.Originally Posted by RAMBO316
I will answer your question you sent me in the next video.
sweet! glad to have you along, any suggestions please feel free to leave them!Originally Posted by coloBB
cool thanks a lot, stay tuned for episode 2!Originally Posted by cervasa1977
Oh snap illa is here!Originally Posted by Illadelphia
keep it simple, keep it basic, keep it heavy
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06-01-2008, 10:43 AM #39٩(●̮̮̃•̃)۶ ٩(●̮̮̃•̃)۶
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- Location: Chicago, Illinois, United States
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yes, we will probably both be light heavy, cutoff is 198Originally Posted by rizzog466
So are you gonna be in direct competition with each other keep it simple, keep it basic, keep it heavy
iForce Nutrition Sponsored Athlete
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06-01-2008, 03:32 PM #40٩(●̮̮̃•̃)۶ ٩(●̮̮̃•̃)۶
- Join Date: Sep 2005
- Location: Chicago, Illinois, United States
- Posts: 12,235
- Rep Power: 18229
UPDATE Day 1
Progress Pics: Before
Today is an off day. Off days are wednesdays and sundays.keep it simple, keep it basic, keep it heavy
iForce Nutrition Sponsored Athlete
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06-01-2008, 03:37 PM #41Registered User
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- Age: 47
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looking thick man!!!!!!!!
GO GAMECOCKS!!!!!!!!!!!!
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06-01-2008, 03:48 PM #42O-M-G..
- Join Date: Aug 2007
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Nice pictures! Can't wait for the cut
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06-01-2008, 03:48 PM #43TheIronMulisha.com
- Join Date: Feb 2007
- Location: Alabama, United States
- Age: 41
- Posts: 25,997
- Rep Power: 45242
Looking HYOUGE man!!!
Owner of the Iron Mulisha
www.TheIronMulisha.com
john[@]theironmulisha.com
In for new Business opportunities.. message me or email
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06-01-2008, 03:54 PM #44BRB. Eating...
- Join Date: Apr 2006
- Location: Hawaii, United States
- Age: 59
- Posts: 10,138
- Rep Power: 11970
Strong before's! (no homo)
WTF? Training for life and other stuff!
http://forum.bodybuilding.com/showthread.php?p=477872611
OTC PCT Guide
http://forum.bodybuilding.com/showthread.php?t=108385101
PH/DS Research? Start Here!
http://forum.bodybuilding.com/showthread.php?t=109153431
+++ Mirror Whore Coalition +++
Do what you always did, Get what you always got...
Do or do not, there is no try...
Owe:
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06-01-2008, 04:55 PM #459.9
- Join Date: Aug 2006
- Location: Erie, Pennsylvania, United States
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wheres the wheelsOriginally Posted by dalvare1
UPDATE Day 1
Progress Pics: Before
Today is an off day. Off days are wednesdays and sundays.
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06-01-2008, 04:57 PM #46Registered User
- Join Date: May 2006
- Age: 57
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Strong mass for sure. I guess I didnt realize you had that solid of a base. I will be keeping watch for sure!
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06-01-2008, 05:23 PM #47٩(●̮̮̃•̃)۶ ٩(●̮̮̃•̃)۶
- Join Date: Sep 2005
- Location: Chicago, Illinois, United States
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Thanks brother I appreciate the support!Originally Posted by cervasa1977
Thanks so much,Originally Posted by WannaGetLean
Nice pictures! Can't wait for the cut
Thanks man!Originally Posted by dmangiarelli
Last time I put up pictures of my wheels it ended up being a close up of my balls that I got ridiculed for for about 6 months, but dont worry, the wheels are looking spectacular.Originally Posted by MattyH7688
wheres the wheels
You doubt me! hahaOriginally Posted by njmuscle66
Glad you are following a long, please give any input you think of I know if anyone here can help me out its you.
Thanks for all the support guys!keep it simple, keep it basic, keep it heavy
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06-01-2008, 05:42 PM #48Registered User
- Join Date: Oct 2007
- Age: 35
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you know I'll be following along! best of luck to you!
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06-01-2008, 06:07 PM #49٩(●̮̮̃•̃)۶ ٩(●̮̮̃•̃)۶
- Join Date: Sep 2005
- Location: Chicago, Illinois, United States
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Thanks man, glad to have you here!Originally Posted by kcinnitram91
By the time you start dieting my show will be over i think.keep it simple, keep it basic, keep it heavy
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06-01-2008, 08:04 PM #50Registered User
- Join Date: Jan 2007
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so what we only get to see the video once a week... laaaame.
this thread DOES NOT DELIVER!"Si vis pacem, para bellum - If you want peace, prepare for war."
Poena Est Vires In Disimulo. Victum.
Pain is Strength in Disguise. Overcome.
"I'd rather do something I love badly, than feel bad about not doing something I love"
PheraFLEX + Trenadrol Log
http://forum.bodybuilding.com/showthread.php?t=108691851
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06-01-2008, 10:18 PM #51٩(●̮̮̃•̃)۶ ٩(●̮̮̃•̃)۶
- Join Date: Sep 2005
- Location: Chicago, Illinois, United States
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Would you like more frequent videos?Originally Posted by RAMBO316
Ill put up one soon just for youkeep it simple, keep it basic, keep it heavy
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06-01-2008, 10:27 PM #52O-M-G..
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I second that notion..more vidsOriginally Posted by dalvare1
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06-01-2008, 10:29 PM #53٩(●̮̮̃•̃)۶ ٩(●̮̮̃•̃)۶
- Join Date: Sep 2005
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All right you got it. I will see either tomorrow or tuesday.
Any topics you all would like me to cover specifically? I know rambo wants the supp schedule.keep it simple, keep it basic, keep it heavy
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06-01-2008, 10:33 PM #54O-M-G..
- Join Date: Aug 2007
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Originally Posted by dalvare1
Lets hear how you space your meals.. what's the menu Like when are you having your carbs, fats..etc.
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06-01-2008, 10:37 PM #55Registered User
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id like what exact supps and what times and cut offs for certain weeks andOriginally Posted by dalvare1
such. also do a little dance. (no homo)"Si vis pacem, para bellum - If you want peace, prepare for war."
Poena Est Vires In Disimulo. Victum.
Pain is Strength in Disguise. Overcome.
"I'd rather do something I love badly, than feel bad about not doing something I love"
PheraFLEX + Trenadrol Log
http://forum.bodybuilding.com/showthread.php?t=108691851
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06-01-2008, 10:39 PM #56٩(●̮̮̃•̃)۶ ٩(●̮̮̃•̃)۶
- Join Date: Sep 2005
- Location: Chicago, Illinois, United States
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Definetely can do that. I have a very specific food base and macro schedule, so I will cover that.Originally Posted by WannaGetLean
Lets hear how you space your meals.. what's the menu Like when are you having your carbs, fats..etc. keep it simple, keep it basic, keep it heavy
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06-01-2008, 10:45 PM #57٩(●̮̮̃•̃)۶ ٩(●̮̮̃•̃)۶
- Join Date: Sep 2005
- Location: Chicago, Illinois, United States
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Supp schedule I can do.Originally Posted by RAMBO316
but my dancing is too dirty to be posted up here.keep it simple, keep it basic, keep it heavy
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06-02-2008, 11:01 AM #58Registered User
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lmao hahahah sounds good dude. lets go CUBS!Originally Posted by dalvare1
"Si vis pacem, para bellum - If you want peace, prepare for war."
Poena Est Vires In Disimulo. Victum.
Pain is Strength in Disguise. Overcome.
"I'd rather do something I love badly, than feel bad about not doing something I love"
PheraFLEX + Trenadrol Log
http://forum.bodybuilding.com/showthread.php?t=108691851
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06-02-2008, 11:21 AM #59٩(●̮̮̃•̃)۶ ٩(●̮̮̃•̃)۶
- Join Date: Sep 2005
- Location: Chicago, Illinois, United States
- Posts: 12,235
- Rep Power: 18229
Monday, June 2nd
Day 2
Diet Breakdown:
400g Protein (1600 kCals)
200g Carbs (800 kcals)
120g Fats (1080 kcals)
Breakdown: 3,480 kals
45% Protein
30% Fats
25% Carbs
Training: Chest
Barbell Incline Press 3 Sets
Hammer Flat Press 3 Sets
Dumbell Press 3 Sets
Cable Flye 7 Sets***
*** FST 7 Protocol will be addressed in the video to come.
Video will be put up sometime this evening!keep it simple, keep it basic, keep it heavy
iForce Nutrition Sponsored Athlete
www.iforcenutrition.com
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06-02-2008, 11:32 AM #609.9
- Join Date: Aug 2006
- Location: Erie, Pennsylvania, United States
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thats a good amount of calories for a contest diet.. wait until you have to cut them, then the fun will begin
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