**Aussie Rack Pullers**

[Rukas]

He can't hes has 350 baby mamas!

ohhh chittt #comeatmeNateDogg

Which means he needs 15 more. One for each day of the year.

[levijay]

Lol at 350.

Maybe 3.5.... She's late :|

bro, CONDOMS! use them

or you still trying for a full footy team? lol

[levijay]

in after a trio of sickents.

Im more into lifting cawk, drinking sperms, taking it up the ass and fuking my dogs.
You know, Like a real ****g0t.

fixed

[anonymous]

Lol at 350.

Maybe 3.5.... She's late :|

carry on that moarinate name!!!!!!!!!!!!!!

[levijay]

carry on that moarinate name!!!!!!!!!!!!!!

MaoriNate*


mysterylifter has exceeded their stored private messages quota and cannot accept further messages until they clear some space.

[Rukas]

I think my gf would cut my penor off if I was to do that!

Where is the mother land?

I was born in Poland. Thus the Ski

[Rukas]

Lol at 350.

Maybe 3.5.... She's late :|

So MaoriNate, would you say that means you've got one, maorinating in the oven?

Check and Nate. Joke of the thread.

[levijay]

Lol rukas





Didn't think I had to with Implanon.

Could be that changing things. Guess we'll have to wait a few weeks to see.

soon.. you won't have any money for supplements.. gym.. then food.. all your gains will go :|

[Rukas]

soon.. you won't have any money for supplements.. gym.. then food.. all your gains will go :|

He'll eat the placenta.

[woodsmash]

I'm having a strain/cramp type of feeling just below my left shoulder blade on my back when I'm back squatting.....not sure if it's the way I'm holding but anyone else had this problem before?? If so how did you fix it?

Never happened to me before but for the last 3 weeks it's been a huge problem after my 5th or so rep in most my sets



the circle part

[Pervy]

IT'S the last thing you'd expect after a nice meal out - for your feelings to get hurt instead of just your wallet.
But that's what happened to three US women on Friday when they were handed a receipt with the words "fat girls" written across the top, the Daily Mail reported.
Christine Duran, Christina Huerta and Isabel Robles, who were dining at the Cameo Club Casino restaurant in Stockton, California, thought it was a joke at first.
"I got the bill, and I was like, why does the receipt say, ‘fat girls?'," Duran told News 10.
"I was laughing at her, and she was like, ‘I'm serious'. I'm like, ‘No, it does not say fat girls, let me see it'," Huerta said.
"I still can't believe that somebody would put that on a receipt."


Read more: http://www.news.com.au/travel/news/w...#ixzz2EcYxufCD

[levijay]

I'm having a strain/cramp type of feeling just below my left shoulder blade on my back when I'm back squatting.....not sure if it's the way I'm holding but anyone else had this problem before?? If so how did you fix it?

Never happened to me before but for the last 3 weeks it's been a huge problem after my 5th or so rep in most my sets



the circle part

Does it hurt when you cough/sneeze? I have a similar thing.. its coming from your trap/neck

LOL, would have been funny if they wrote fat girls/10

edit:

[woodsmash]

Does it hurt when you cough/sneeze? I have a similar thing.. its coming from your trap/neck



LOL, would have been funny if they wrote fat girls/10

Nah perfectly fine when im coughing/sneezing. It only comes when im squating. It might be with the way im holding the bar or something but this whole time i've been holding it the same way and I've had no problems until about 2-3 weeks ago. Maybe i need to widen my grip??

[levijay]

Nah perfectly fine when im coughing/sneezing. It only comes when im squating. It might be with the way im holding the bar or something but this whole time i've been holding it the same way and I've had no problems until about 2-3 weeks ago. Maybe i need to widen my grip??

not sure then bro :\ rest up..

[anonymous]

MaoriNate*


mysterylifter has exceeded their stored private messages quota and cannot accept further messages until they clear some space.

you mad?

[Pervy]

LOL, would have been funny if they wrote fat girls/10


[IMG]http://imgup.networkpanda.com/ckgni/imgup/13551152504450.png[MG]

lol. Inb4 the waiter was a miscer. Convenient that his name is Jeff.
No thanks Jeff.

[afgbrah]

Haha. Funny.

Yeah, I love that type of dark look. Was never into blondes. Was always into mixed brunette cuties.

Hey, Kelly Kapowski was my first 10/10 as a kid what do you expect?

still in love with her on white collar. her being a milf makes her sexier i reckon.

[Rukas]

still in love with her on white collar. her being a milf makes her sexier i reckon.

She's on White Collar?

Wait... What's White Collar?

[levijay]

still in love with her on white collar. her being a milf makes her sexier i reckon.

used to love TAT but now she reminds me of Khloe Karfatasshian

[zdream]

Nah perfectly fine when im coughing/sneezing. It only comes when im squating. It might be with the way im holding the bar or something but this whole time i've been holding it the same way and I've had no problems until about 2-3 weeks ago. Maybe i need to widen my grip??

Hey bud. I get the same thing too, I think it's from holding it too narrow. It's an awkward feeling like the shoulder blade area is cramping up. Widen the grip I think

[betajohn]

I'm having a strain/cramp type of feeling just below my left shoulder blade on my back when I'm back squatting.....not sure if it's the way I'm holding but anyone else had this problem before?? If so how did you fix it?

Never happened to me before but for the last 3 weeks it's been a huge problem after my 5th or so rep in most my sets



the circle part

In the lats? I sometimes get a tingle there if im not warmed up properly

[Andybird]

or you still trying for a full footy team? lol

Ha!
Speaking of hot brunettes with crazy names, yet to see a picture that does this girl justice. Hnnng/10

[TnukPunch]

Sup errbody, had a sickening shoulders workout tonight. Heavy standing military press, seated dumbell press and lateral raises. Also did some high rep front squats early this morning, it's been a good day. How has everyone elses monday been?

[Doomster23]

I'm having a strain/cramp type of feeling just below my left shoulder blade on my back when I'm back squatting.....not sure if it's the way I'm holding but anyone else had this problem before?? If so how did you fix it?

Never happened to me before but for the last 3 weeks it's been a huge problem after my 5th or so rep in most my sets

[img]http://i49.tinypic.com/vr4nti.png/img]

the circle part

Lower trap I think. Get some one to trigger it for you.

[Andybird]

Do any of you kunts know much about buying currency etc?
Planning on going on holidays to the US next year, exchange rate is at 1AUD = 1.04USD right now, was thinking of buying like $1000-1500 worth. Wise investment, or..?

[woodsmash]

Hey bud. I get the same thing too, I think it's from holding it too narrow. It's an awkward feeling like the shoulder blade area is cramping up. Widen the grip I think

Yep, definitely going to try widen the grip and see how it goes next time

In the lats? I sometimes get a tingle there if im not warmed up properly

It's not really a tingle, it's like a cramp but it's not a cramp if you know what i mean. I probably do need to warm it up, what warm up exercises should I do?

Ha!
Speaking of hot brunettes with crazy names, yet to see a picture that does this girl justice. Hnnng/10

Hnnngg-worthy indeed

Lower trap I think. Get some one to trigger it for you.

I dont think it's my trap, just below it though

[Doomster23]

I dont think it's my trap, just below it though

It runs quite low mate. The Power of the Rack Pull may have set it off.

[betajohn]

Yep, definitely going to try widen the grip and see how it goes next time



It's not really a tingle, it's like a cramp but it's not a cramp if you know what i mean. I probably do need to warm it up, what warm up exercises should I do?



Hnnngg-worthy indeed



I dont think it's my trap, just below it though

Also I find that when I squat I use my arms to lead and sort of push the bar up which hurts my wrist and gives me the tingle... if u know what I mean

[RH1N0BRAH]

hit 110 bench last night after not going to the gym for a month... weird as fuk
thats essentially on par with my old 1rm when i was about 5kg heavier and doing strength training
starting ed coan program again, same for squats and deadlifts, except im gonna do below the knee rack pulls instead of deads

[afgbrah]

She's on White Collar?

Wait... What's White Collar?

do u even tv bro ?







dem legsss dat face