$$$$ Anabolic Innovations Thanksgiving Give-AWAY(What are you Thankful for?)$$$$

[hotdogsfordaddy]

Thankful tomorrow is chest day. I've fixed up my delt routine perfect and my tricep routine has been great the past few months, but I really need to step it up with my chest...Nothing seems to really do wonders for it.

I'm doing flat bench 3x12,8,6
incline bench 3x12
flat db 3x10
incline db 3x12
and any other variation besides hammer strength hurts my right shoulder...

Before that I was doing

flat db 3x12,10,8
incl db 3x12,10,8
hammer strength decline 3x8
hammer incline 3x12


Here is tonights aim:
Cure my chest woes.

[KeyHAWK]

I am thankful that monday is payday

[hotdogsfordaddy]

I got 1/2 can off the trade thread, I think I'll buy a full can and run it 30 days. All the reports are as you say- adding a good 10-15 pounds if you can eat that much.


I am thankful for the snooze alarm.

I'd recommend two cans though, homie.




Thankful I never say homie IRL.

[velocityrob]

lol cant help it. i am a dirty old man with a bad hip.

I am thankful for my bad hip.

that killed me.


I'm thankful for BIONICS.
Soon he can be BB6Million.

[potionmaster]

thankful i'm soooOO full i'm about to burst

[potionmaster]

thankful i got lotsa leftovers too

[hotdogsfordaddy]

Thankful I'm gonna eat gooooooooood this week.

[KeyHAWK]

I am thankful sunglass

[kingjameskjf]

thankful that i can go to bed now. Not thankful that i have to get up to go to work in 5 1/2 hours, about the same time doggs goes to bed!

[potionmaster]

thankful i got bed all to myself tonite

[KeyHAWK]

I am thankful for labtops

[BB2K]

that killed me.


I'm thankful for BIONICS.
Soon he can be BB6Million.

They CAN rebuild me.......... Bigger, Stronger, Faster... Hornier...

[KeyHAWK]

I am thankful for energy drinks

[potionmaster]

thankful i'll be sleeping like a baby tonite...super tired and full

[KeyHAWK]

Thankful for internet

[KeyHAWK]

Thankful for my som

[potionmaster]

thankful for cheap netbooks

[EVO-PT]

Ok, so tonight I decided instead of trying to lift 900 lbs on the leg press (since last week I did 4 reps at 810 for my last set) that I would increase it and max out. I wanted a nice round number that sounded good that I could possibly lift. I once again used the Star Trac Leg Press. I decided to go for 1,000 pounds! I put on 22 total plates which made it 990 lbs. I then added a ten to each end (it was funny cause it was barely hanging on as there wasn't any more room to add weight!) So that made it a total of 1,010 pounds without the weight of the foot rest plate and the weight bar (unknown). So probably about a total weight of around 1,050 lbs. I was able to do it twice. I did it the second time because I felt that my first rep didn't come down far enough. I showed one of my friends who works there and he said that he's never seen that done here.

and yes I have proof! Heres the video!



thankful for video proof!

Nice work man!

[hotdogsfordaddy]

about the same time doggs goes to bed!

Thankful for limited responsibilities

[potionmaster]

thankful for sushi tomorrow

[potionmaster]

thankful for sawv tonite

[potionmaster]

thankful bill was split 50/50 tonite

[potionmaster]

thankful i've gotten some good deals so far even b4 the real sales

[velocityrob]

thankful that i can go to bed now. Not thankful that i have to get up to go to work in 5 1/2 hours, about the same time doggs goes to bed!

well bro, I'll still be at work whne you wake up.

Come let us know your thanks then.



I am thankful for clean sheets.

[velocityrob]

They CAN rebuild me.......... Bigger, Stronger, Faster... Hornier...

I'm glad you got that ref.


I'm thankful for shared experiences.

[potionmaster]

thankful for olympics08

[hotdogsfordaddy]

Thankful to pass off good workout advice to friends IRL.

[potionmaster]

thankful its tv time

[velocityrob]

I am thankful for free samples.


http://forum.bodybuilding.com/showth...hp?t=112220721


Act fast!!

[potionmaster]

thankful my fico is above 800