My Progress with 5/3/1 - LETS GET FUARKIN' MASSIVE!

[Jasonk282]

Yeah I have found that with Polish people. We have a lot of them over here. They are fiends with Vodka. They showed me a trick they do, the cut a hole in a watermelon, stick a bottle of vodka in said hole and let it all drain into the watermelon. The Melon takes the lot. They then slice it up and it all stays in the fruit (rather than be a liquid mess). They would then take these to work to eat and no one would be suspect they where "drinking" so to speak.

Woohoo, part Polish here along with Russian and Italian.

As for the watermelon thing...we used to do that in college sometimes with grain alcohol even...would get you messed up in a hurry. I don't drink like I used to...but then again none of us do. I might have a beer or two with dinner once a week or a few weeks or a mixed drink in we're out.

[LiftingObjects]

That wouldn't be proper. I'll get it on my laptop and play it while I squat.

Was gonna say but thought you might be using earphones. I really need to get some speakers for my garage.

i appreciate brit humor though.

Can't beat our silly humour, Monty Python comes to mind.



"Well, she turned me into a newt.. A newt!!?" .... "I got better"...

"So how do you tell whether she is made of wood?" .. "Build a bridge out of her". LOL

that and good old binge drinking, well at least at the time.

Yep we're good at drinking lol well I'm not so much these days, but had my fair share of heavy binge drinking. still enjoy a good night out but **** doing it on a regualr basis now.

[Jasonk282]

Was gonna say but thought you might be using earphones. I really need to get some speakers for my garage.



Can't beat our silly humour, Monty Python comes to mind.



"Well, she turned me into a newt.. A newt!!?" .... "I got better"...

"So how do you tell whether she is made of wood?" .. "Build a bridge out of her". LOL



Yep we're good at drinking lol well I'm not so much these days, but had my fair share of heavy binge drinking. still enjoy a good night out but **** doing it on a regualr basis now.

"what also floats on water? Bread! Apples! Very small rocks! Cider! Gravy! Grape Gravy!"

[Filmbuff81]

Week 4 - Cycle 1 - Squat Deload

Rest those weary Legs Bro

Video





Supplementation

Dailies - Creapure Mono / Fish Oil / Multi / DAA - PWO - Betancourt Ripped Juice, used it this morning to see what it's like. It's a fat burner. It does nothing.

Warm Up: 10 Mins Bike, BW Squats, Lunges and some Ham Stretching

Core Lift
Barbell Back Squat

20kg x 10

40kg x 5 (88lb)
55kg x 3 (121lb)
70kg x 5 (154lb)

Assistance Lift 1
Dumbbell Lunge

5kg's x 10 x 4 (11lb) - Basically just the Oly handles

Assistance Lift 2
Barbell Front Squat

30kg x 10 x 4 (66lb)

Assistance Lift 3
Leg Extension

30kg x 12 x 4 (66lb)

Assistance Lift 4
Good Morning

30kg x 10 x 4 (66lb)


Thoughts

Pretty easy going, nothing too intense. Enjoyed getting it done and dusted in a short space of time. Was up early at 5am today to do it since I couldn't be bothered after having my tea last night. Looking forward to tomorrow morning doing OHP - which I'm gunna do standing.

Workout deserves a bump

edit: I know it's a deload, but still.

[lllDBOlll]

Workout deserves a bump

edit: I know it's a deload, but still.

Thanks bud. I did my OHP deload last night and then went on for a true 1RM attempt. Did 65kg (143lb) x 1. So will work with 60kg. Will upload later today.

Also, I am in a competition today with my transformation pic from this thread. The competition is on ******** for JackedPack and is for the "Meathead of the Month"... LOL.

I wanna win dudes so if you can help by liking and sharing I would really appreciate it. Will put the link up when my entry is live.

[pcaracer]

Thanks bud. I did my OHP deload last night and then went on for a true 1RM attempt. Did 65kg (143lb) x 1. So will work with 60kg. Will upload later today.

Also, I am in a competition today with my transformation pic from this thread. The competition is on ******** for JackedPack and is for the "Meathead of the Month"... LOL.

I wanna win dudes so if you can help by liking and sharing I would really appreciate it. Will put the link up when my entry is live.

Cool, put up the link, you deserve it.

[ktj4l]

Good luck on the contest. You could always buy some likes on Fiverr or something, haha.

OHP is getting closer to bodyweight.

And for a challenging video to watch and listen to while you lift:

[fittofattofit]

Meathead of the Month!!!


LOL

[MakeGoBoom]

Meathead of the Month!!!


LOL

^^ good luck though bro. i would help you but that would require me being connected to the social network. which subsequently would require me to....
1. like people
2. care what's going on in their lives
3. "poke" people or something of the like. whatever the f*ck that means.

[lllDBOlll]

Cool, put up the link, you deserve it.

I'll be posting it up as soon as it's live. It's 10.30pm GMT so I dunno what that is in US time.

Good luck on the contest. You could always buy some likes on Fiverr or something, haha.

OHP is getting closer to bodyweight.

And for a challenging video to watch and listen to while you lift:

Thanks man, I ain't buying no votes! It's only to win a supplement of your choice... and the GLORY THAT COMES WITH IT!!

Meathead of the Month!!!


LOL

LOL I have always been the "Meat Cube" now I have the chance to be a "Meat Head"

^^ good luck though bro. i would help you but that would require me being connected to the social network. which subsequently would require me to....
1. like people
2. care what's going on in their lives
3. "poke" people or something of the like. whatever the f*ck that means.

LOL. I know what you mean to be honest. I don't use ******** very often. The other half if on it all the time, I can't really be doing with it. I have started a page to help promote my website etc as it is basically free advertising and stuff spreads fast on there. Same with twitter; if you have something to offer or market - it's an invaluable free tool.

Most stuff on ******** is the same old same old. "Oh no... work again today!!211!" "Oh GOD I want <insert junk food here> sooooo badd" "OMG <insert random actor / musician> IS SOOOO FIT"

[jcranston]

You forgot the posts about the Meat Messiah being so swole!!!111!!!!

[Opeth09]

Enjoy the deload man. Next week you be killing it!

[Jasonk282]

Thanks bud. I did my OHP deload last night and then went on for a true 1RM attempt. Did 65kg (143lb) x 1. So will work with 60kg. Will upload later today.

Also, I am in a competition today with my transformation pic from this thread. The competition is on ******** for JackedPack and is for the "Meathead of the Month"... LOL.

I wanna win dudes so if you can help by liking and sharing I would really appreciate it. Will put the link up when my entry is live.

Good luck...I'll pimp you out for that contest.

[lllDBOlll]

You forgot the posts about the Meat Messiah being so swole!!!111!!!!

LOL... sadly.. that's something I don't see

Enjoy the deload man. Next week you be killing it!

Yeah I am enjoying it, just editing last nights OHP day. Gunna upload soon, nothing extreme just some silly light weights getting flung about.

Good luck...I'll pimp you out for that contest.

Thanks Jason, can always count on you lot for support. So far the guy with the most votes has 160 likes... I think with a bit of spread on here, ******** and twitter I might be in with a chance.

---

So I found out today that I am working away in the second week of September. That is really gunna ruin my routine if I can't find a gym.

Deload this week
WC 27th Aug - 2nd Cycle 1st Week
WC 3rd Sept - 2nd Cycle 2nd Week
WC 10th Sept - POSSIBLE NO GYM
WC 17th Sept - 2nd Cycle 3rd Week - Will have to be done for the Saturday, fly to Vegas Sunday.

Two deloads won't be so bad I guess! I will be hoping to get a session in the legendary place that is Gold's Gym whilst in Vegas. Always wanted to visit that place.

[Jasonk282]

---

So I found out today that I am working away in the second week of September. That is really gunna ruin my routine if I can't find a gym.

Deload this week
WC 27th Aug - 2nd Cycle 1st Week
WC 3rd Sept - 2nd Cycle 2nd Week
WC 10th Sept - POSSIBLE NO GYM
WC 17th Sept - 2nd Cycle 3rd Week - Will have to be done for the Saturday, fly to Vegas Sunday.

Two deloads won't be so bad I guess! I will be hoping to get a session in the legendary place that is Gold's Gym whilst in Vegas. Always wanted to visit that place.

My advise...skip the deload and use the time away from the gym as a deload and go right into your 3RD cycle to get everything back on track.

[lllDBOlll]

My advise...skip the deload and use the time away from the gym as a deload and go right into your 3RD cycle to get everything back on track.

Yeah I know what you mean. Vegas will be a deload anyway if ya get me. A deload that involves american pizza. And other american trashy foods. mmmmmmmmmmmmmm

[Jasonk282]

Yeah I know what you mean. Vegas will be a deload anyway if ya get me. A deload that involves american pizza. And other american trashy foods. mmmmmmmmmmmmmm

There is a place on Fremont Street that has deep fried Twinkies...just saying.

[Mongo81X]

I have had them they are awsome, but deep fried Orios is the sh!t ...

[MakeGoBoom]

i wouldn't worry about the deload bro, can always be creative and figure something out. worse case: push ups, pull ups, hand stand push ups, skip & scoot or jumping lunges, or air squats or all 3. or my personal favorite.... my pet rock

[ktj4l]

Yeah I know what you mean. Vegas will be a deload anyway if ya get me. A deload that involves american pizza. And other american trashy foods. mmmmmmmmmmmmmm

The Bellagio buffet is always the first place I hit up when I go to Vegas. I'm not even sure there is any benefit of trying to continue with a lifting routine while in Vegas on vacation. The amount of drinking you'll probably do will just nullify anything you do in the gym.

[Mongo81X]

The Bellagio buffet is always the first place I hit up when I go to Vegas. I'm not even sure there is any benefit of trying to continue with a lifting routine while in Vegas on vacation. The amount of drinking you'll probably do will just nullify anything you do in the gym.

Truth... Just enjoy yourself bro, you earned it.

[lllDBOlll]

There is a place on Fremont Street that has deep fried Twinkies...just saying.

I've never had a twinkie but always seen them "in the movies" (Ghostbusters... lol) Will try hit some up.

I have had them they are awsome, but deep fried Orios is the sh!t ...

Sounds epic

i wouldn't worry about the deload bro, can always be creative and figure something out. worse case: push ups, pull ups, hand stand push ups, skip & scoot or jumping lunges, or air squats or all 3. or my personal favorite.... my pet rock

Yeah I'll probs do naff all! Except I do want to have a session in Golds Gym just to say I have.

The Bellagio buffet is always the first place I hit up when I go to Vegas. I'm not even sure there is any benefit of trying to continue with a lifting routine while in Vegas on vacation. The amount of drinking you'll probably do will just nullify anything you do in the gym.

I ain't kidding you, either it was because me and my mate was just so wrecked or blind or stupid or all of the above... we couldn't find any of these legendary buffets when we was there. We just ate in those food courts that are everywhere. I really liked that pizza chain you guys got... Little Caesers.

Truth... Just enjoy yourself bro, you earned it.

Sure will man. Gunna hit up some of those monster steaks they sell at the Harley Davidson cafe thingummy jig

[FastCatChamp]

Question.....

should I dose this as prescribed???? got a free bottle.

http://www.bodybuilding.com/store/bo...-protocol.html

Edit: Dont worry about answer....continue The Hangover redux in Vegas.

[ktj4l]

I ain't kidding you, either it was because me and my mate was just so wrecked or blind or stupid or all of the above... we couldn't find any of these legendary buffets when we was there. We just ate in those food courts that are everywhere. I really liked that pizza chain you guys got... Little Caesers.

LMFAO, you ate Little Caesar's pizza in Vegas?! You must've been completely sh!tfaced to enjoy that, LOL! I almost fell out of my chair laughing. Which hotel are you gonna be staying at? Here is what you do next time: Go to the Bellagio, by the entrance there is probably some type of check-in or info desk. Ask them where the buffet is. If you're feeling bold, find a chick behind the desk and use your fuarking British accent + charm (hopefully you have a little) to get some passes to skip the line at the buffet. You won't regret it. That place has some good food. Even my friend who hates buffets enjoys that one.

[lllDBOlll]

Question.....

should I dose this as prescribed???? got a free bottle.

http://www.bodybuilding.com/store/bo...-protocol.html

Edit: Dont worry about answer....continue The Hangover redux in Vegas.

I would, most studies have said you need at least 3g of DAA to see anything from it. I just take a scoop from my bulk tub (which ranges from 3-5g) in a morning. I usually take it for 2-3 weeks then give it a rest. That LJ100 is legit stuff too but looks a very low dose.

[lllDBOlll]

LMFAO, you ate Little Caesar's pizza in Vegas?! You must've been completely sh!tfaced to enjoy that, LOL! I almost fell out of my chair laughing. Which hotel are you gonna be staying at? Here is what you do next time: Go to the Bellagio, by the entrance there is probably some type of check-in or info desk. Ask them where the buffet is. If you're feeling bold, find a chick behind the desk and use your fuarking British accent + charm (hopefully you have a little) to get some passes to skip the line at the buffet. You won't regret it. That place has some good food. Even my friend who hates buffets enjoys that one.

LOL Mate we was sh*tfaced from getting on the plane there to rolling out of Spearmint Rhino's at around 5am to catch our flight back at 9am. I'm suprised they let us on the plane we was that wrecked. Loads of cancellations too... longest day ever. Ate some serious calories that day.

I have a video floating on YouTube back when we was there, it's me getting a static charge off the carpet and then licking the metal work in the hotel... will try and find, it's not on my channel.

We're staying at the Hotel Vdara, seemed pretty pimping. I'll be sure to pull the Brit charm thing, usually pull it off even when I was chubby mcfat f*ck


Found it.

[MakeGoBoom]

lmao you sir are a gentleman and a scholar. timeless...

[fittofattofit]

LOL Mate we was sh*tfaced from getting on the plane there to rolling out of Spearmint Rhino's at around 5am to catch our flight back at 9am. I'm suprised they let us on the plane we was that wrecked. Loads of cancellations too... longest day ever. Ate some serious calories that day.

I have a video floating on YouTube back when we was there, it's me getting a static charge off the carpet and then licking the metal work in the hotel... will try and find, it's not on my channel.

We're staying at the Hotel Vdara, seemed pretty pimping. I'll be sure to pull the Brit charm thing, usually pull it off even when I was chubby mcfat f*ck


Found it.

Priceless!

[ktj4l]

Haha, nice video! The Rhino is a pretty good club. Usually a lot more chicks than costumers every time I've gone and the girls tend to be hot. If you want to hit up a seedier place, check out Sapphire. I had this weird zombie-looking stripper chasing me around there one time trying to give me lap dances (or eating my brains).

I stayed at Aria last time I went to Vegas, which is right next to Vdara. Vdara actually has better access to the strip than Aria (which sucks balls for that) and you'll get to the Bellagio quickly via a walkway attached to the Vdara. I'd recommend going to the Bellagio for the buffet. It's the best one in that area.

O'Shea's is probably the best place on the strip for cheap drinks, if you haven't been there already.

[lllDBOlll]

Haha, nice video! The Rhino is a pretty good club. Usually a lot more chicks than costumers every time I've gone and the girls tend to be hot. If you want to hit up a seedier place, check out Sapphire. I had this weird zombie-looking stripper chasing me around there one time trying to give me lap dances (or eating my brains).

I stayed at Aria last time I went to Vegas, which is right next to Vdara. Vdara actually has better access to the strip than Aria (which sucks balls for that) and you'll get to the Bellagio quickly via a walkway attached to the Vdara. I'd recommend going to the Bellagio for the buffet. It's the best one in that area.

O'Shea's is probably the best place on the strip for cheap drinks, if you haven't been there already.

To be fair we didn't pay for drinks that much when we was there, just tipped a dollar and got free booze while we gambled. Dunno if that's changed since then. There will be no lap dance clubs this time, going with the mrs! Will be a different experience altogether.