How to lose belly fat AND keep your boobs <3<3<3 LF Chat 5.0<3<3<3

[Serpentarius]

been weighing my steak and banana, apparently been eating around 150 cals more than i thought i was, so ive been eating around 3950 on lifting days instead of 3800. lifts havent really gone up in the past two weeks so eating moore foodz. Should be around 4000 a day :O

[csb5731]

been weighing my steak and banana,

You haven't been attending

http://tampamensclub.com/

have you?

[Voxmusculus]

What's going on, fellas?

The past couple of weeks have been a whirlwind. Was in Washington D.C., met a bunch of folks, was at the Presidential Inauguration, and basically spent the past 10 days not working out, drinking most nights, and eating all kinds of crap. Time to get back on the wagon.

[moore93]

HNNNNNNNNNNG



1.77

[csb5731]

What's going on, fellas?

The past couple of weeks have been a whirlwind. Was in Washington D.C., met a bunch of folks, was at the Presidential Inauguration, and basically spent the past 10 days not working out, drinking most nights, and eating all kinds of crap. Time to get back on the wagon.

Moore's been bragging about how much he's gonna kick ur ass in that little competition thing you guys got going. He said you were probably hiding and cowering in fear.

[earthshieldlol]

what's going on, fellas?

The past couple of weeks have been a whirlwind. Was in washington d.c., met a bunch of folks, was at the presidential inauguration, and basically spent the past 10 days not working out, drinking most nights, and eating all kinds of crap. Time to get back on the wagon.

welcome back *******

[BradKemp]

dude looks like Mooretech but with abs

[Serpentarius]

dude looks like Mooretech but with abs

even has moore's receding hairline

[moore93]

Moore's been bragging about how much he's gonna kick ur ass in that little competition thing you guys got going. He said you were probably hiding and cowering in fear.

I did not!

[BradKemp]

What's going on, fellas?

Rumor had it you were scared of Moore so you weren't coming back. Its probably like 50 pages back but he was calling you out.

Something about how he found a t shirt from when he was 7 years old and he was going to give it to you since it would fit you because you don't lift.

[moore93]

Omfg.

[csb5731]

I did not!

Edit: Nevermind, Brad has it right.

Vox, you are going to be kind of like Rocky in Rocky 4.

Moore is Ivan Drago.

Best of luck.

[earthshieldlol]

Rumor had it you were scared of Moore so you weren't coming back. Its probably like 50 pages back but he was calling you out.

Something about how he found a t shirt from when he was 7 years old and he was going to give it to you since it would fit you because you don't lift.

^ all of the above is true

[krete77]

Went for a walk today at this state park that is 10 minutes from my place. I walked the wholllle dam place...I guesstimated anywhere between 12 and 15 miles of walking. Todays high was 16 degrees here, but by the water + the windchill I'm guessing it was closer to zero. First cold day we've had literally in like a year.

It was a good hike..lots of uphill climbing etc..the sun was incredible to.






Walked the entire perimeter of this place;





Snuck up on a family of deer, about of eight of them I counted. Fluffy whitetails, no bucks.

[moore93]

Yes.

[Voxmusculus]

Moore's been bragging about how much he's gonna kick ur ass in that little competition thing you guys got going. He said you were probably hiding and cowering in fear.

Rumor had it you were scared of Moore so you weren't coming back. Its probably like 50 pages back but he was calling you out.

Something about how he found a t shirt from when he was 7 years old and he was going to give it to you since it would fit you because you don't lift.

This is true. But I've returned with a renewed mission to kick some moore ass.

welcome back *******

Thank you. My dick got an inch longer while I was gone. Would you like to see it?

[cunfewzed]

This is true. But I've returned with a renewed mission to kick some moore ass.

I see what you did there, u cheeky kunt

[Serpentarius]

"you can only get strong if you have big wrists and ankles" they said...

[cunfewzed]

"you can only get strong if you have big wrists and ankles" they said...

literally looks like a big-foot sighting

[Lacrosse_Skate]

Lol Russia

[Znik]

Weird, but when I stick my gut out and flex my abs I can see a six pack. Without sticking my gut out...not so much.

Got similar problem, when I relax my abs i can see six pack, when I flex I only got 4 pack. Top abs vanish when I flex

[NitrogenWidget]

Got similar problem, when I relax my abs i can see six pack, when I flex I only got 4 pack. Top abs vanish when I flex

Got a similiar problem also.
When I relax or flex all you can see is fat & maybe top two abs.

[NitrogenWidget]

been weighing my steak and banana, apparently been eating around 150 cals more than i thought i was, so ive been eating around 3950 on lifting days instead of 3800. lifts havent really gone up in the past two weeks so eating moore foodz. Should be around 4000 a day :O

4k?
WTF dude?
My pants would stop fitting by the end of the month on that type of intake.
hell 2800/day = fulk for me.

[matman1813]

4k?
WTF dude?
My pants would stop fitting by the end of the month on that type of intake.
hell 2800/day = fulk for me.

Slurp has a metabolism IFBB pros be mirin. I would love to know how he got fat in the first place. Too many carbs after 6pm I think.

[cunfewzed]

Slurp has a metabolism IFBB pros be mirin. I would love to know how he got fat in the first place. Too many carbs after 6pm I think.

It's crazy what he had to be eating. Slurp, maybe you've done this like 200 pages back, but can you go over your intake when you were fat? I know you weren't logging it, but what was a normal day for you, food-wise?

[missladyj]

What's going on, fellas?

The past couple of weeks have been a whirlwind. Was in Washington D.C., met a bunch of folks, was at the Presidential Inauguration, and basically spent the past 10 days not working out, drinking most nights, and eating all kinds of crap. Time to get back on the wagon.

WB Vox we were just asking about you!

It's crazy what he had to be eating. Slurp, maybe you've done this like 200 pages back, but can you go over your intake when you were fat? I know you weren't logging it, but what was a normal day for you, food-wise?

I would like to know as well...he neglected to answer me before when I asked.




Beginning to suspect gastric bypass

[SilvaMan61]

I took a look into that ice cream 5x5. Looks good I like the higher load over starting strength. I'm going to start the program today.

[z71kris]

"you can only get strong if you have big wrists and ankles" they said...

[IMG]DacMDUY.jpg[IMG]

Chernobyl?

[missladyj]

I took a look into that ice cream 5x5. Looks good I like the higher load over starting strength. I'm going to start the program today.

Same exact reason I decided to try too . Are you going to keep a log?

[SilvaMan61]

Not here ill keep a log in a notebook for my use but I haven't had great experiences with sharing. I tend to get over ridden with guilt if I miss something which, for me, becomes detrimental to my training. In the future maybe.

Edit: oh how I hope my gym has a hyper extension bench. I have 0 desire to try that cable pull through.


Brb shopping for a gentle mans helmet