Bodybuilding 101

[BergMuscle]

Nice shoulder work today.

[fittofattofit]

Friday
Shoulders


Supplements:

PWO
Espresso
Yok3d
Con-Cret

Intra
Gluta-Tren



Cardio:
Pre: Elliptical, 7 Min, Level 15, 100 cal
Post: Treadmill, 22 Min, 200 cal




DB Side Laterals:
10 x 10
20 x 10
30 x 10
30 x 10
35 x 10




DB Press:
40 x 5
60 x 5
80 x 5
60 x 5
40 x 5


Machine Side Laterals:
80 x 10
110 x 10
140 x 6


Rope Face Pulls:
80 x 6
100 x 6
120 x 6
140 x 6
140 x 6

All reps nice and slow I assume --- nice way to isolate the delts and RCs. Shoulders would have felt pumped and tight
Very jelly --- I can't do any of those strict shoulder exercises with my RCs

[RyouBakua]

Nice shoulder work today.

thanks

All reps nice and slow I assume --- nice way to isolate the delts and RCs. Shoulders would have felt pumped and tight
Very jelly --- I can't do any of those strict shoulder exercises with my RCs

the presses and rope pulls were done fairly slow.

still got some upper ham doms from the other day

[swooshie]

I did shoulders today too


No face pulls though

[RyouBakua]

No face pulls though......

[emergency]

all around a great shoulder day.

[fittofattofit]

the presses and rope pulls were done fairly slow.

still got some upper ham doms from the other day

Good!
How did you feel after the box squatting? (since I started box squatting I now know that my hams and glutes exist )

[RyouBakua]

all around a great shoulder day.

thanks e. could have been a bit better

Good!
How did you feel after the box squatting? (since I started box squatting I now know that my hams and glutes exist )

felt good although the last thing i need is a bigger backside

[fittofattofit]

felt good although the last thing i need is a bigger backside

Just tell the girls that you need a big hammer to drive a big nail

[swooshie]

[conradcrow]

Im confused with your simplicity poster...it says less stuff...less expense...but says more time, more money, more joy...does that not mean that money equals happiness and if so it contradicts the first point about less stuff, less expense...hmmmm has me thinking lol

[lonniej]

Workouts are looking solid RB..

[swooshie]

Im confused with your simplicity poster...it says less stuff...less expense...but says more time, more money, more joy...does that not mean that money equals happiness and if so it contradicts the first point about less stuff, less expense...hmmmm has me thinking lol

I don't think it means that money = happiness I think it means that money makes things easier, not necessarily better, just easier. If you're living within your means, or better yet, below your means, it diminishes the stress of being in debt and worrying about money. Less expense = less worry = more money = no debt = living a simplified life. That's my interpretation. Again, it's the argument of need vs want.

[RyouBakua]

Just tell the girls that you need a big hammer to drive a big nail

lol

Im confused with your simplicity poster...it says less stuff...less expense...but says more time, more money, more joy...does that not mean that money equals happiness and if so it contradicts the first point about less stuff, less expense...hmmmm has me thinking lol

whatever gets you thinking pal

Workouts are looking solid RB..

thanks lonnie

If you're living within your means, or better yet, below your means,
it diminishes the stress of being in debt and worrying about money.

Less expense = less worry = more money = no debt = living a simplified life.

need vs want.

[swooshie]

[RyouBakua]

[Sillybubba]

Thanks for the pics of the DB side laterals. They may help with my shoulder issue.

[rallyum]

Really cool journal man, love all the life/motivation stuff. Subbed!

^^^ Something i think all people in their 20s should do, before real life responsibilities hit.

Back in high school, never really understood that Robert Frost poem about the road less travelled until 3 years ago, when i turned down a pretty lucrative job offer to join one of the world's biggest investment banks. Was pure career suicide at the time, esp. since i was coming straight out of uni, but dgaf and bought a one way to Tokyo. Two months in, was massively regretting my decision lmao as i was sitting alone in my hostel room, rationing out noodle cups because i didn't know when i was gonna eat next. Six months later, had my own high-rise apartment overlooking Shibuya, had taught myself the language, made friends and a killer job that allowed me to travel and backpack across Asia/Japan on my days off. Pays to be stupid sometimes, /Eat.Pray.Love. Dunno why i typed all that, but enjoy!

[llahhsoj]

Really cool journal man, love all the life/motivation stuff. Subbed!




^^^ Something i think all people in their 20s should do, before real life responsibilities hit.

Back in high school, never really understood that Robert Frost poem about the road less travelled until 3 years ago, when i turned down a pretty lucrative job offer to join one of the world's biggest investment banks. Was pure career suicide at the time, esp. since i was coming straight out of uni, but dgaf and bought a one way to Tokyo. Two months in, was massively regretting my decision lmao as i was sitting alone in my hostel room, rationing out noodle cups because i didn't know when i was gonna eat next. Six months later, had my own high-rise apartment overlooking Shibuya, had taught myself the language, made friends and a killer job that allowed me to travel and backpack across Asia/Japan on my days off. Pays to be stupid sometimes, /Eat.Pray.Love. Dunno why i typed all that, but enjoy!

Doing something like that takes balls!

[Stncldsnake]

Doing something like that takes balls!

^^^^This!!

[Boomer29]

lol

to communicate around here.



Love the life lessons stuff going on in here. If I did it all over I would I'd be living in a three bedroom trailer with a 93 accord.

[RyouBakua]

Thanks for the pics of the DB side laterals. They may help with my shoulder issue.

thanks man. try them single arm too

Really cool journal man, love all the life/motivation stuff. Subbed!
^^^ Something i think all people in their 20s should do, before real life responsibilities hit.

Back in high school, never really understood that Robert Frost poem about the road less travelled until 3 years ago, when i turned down a pretty lucrative job offer to join one of the world's biggest investment banks. Was pure career suicide at the time, esp. since i was coming straight out of uni, but dgaf and bought a one way to Tokyo. Two months in, was massively regretting my decision lmao as i was sitting alone in my hostel room, rationing out noodle cups because i didn't know when i was gonna eat next. Six months later, had my own high-rise apartment overlooking Shibuya, had taught myself the language, made friends and a killer job that allowed me to travel and backpack across Asia/Japan on my days off. Pays to be stupid sometimes, /Eat.Pray.Love. Dunno why i typed all that, but enjoy!

thanks and welcome.

i dont think the luck of stupidity is something to revere but it is great when fortune smiles like that

Doing something like that takes balls!

i agree

[RyouBakua]

Love the life lessons stuff going on in here. If I did it all over I would I'd be living in a three bedroom trailer with a 93 accord.

good stuff boom. my interests have indeed shifted over the years.

i look back and think "how could i have done that"

but over time your priorities and values become tighter

[RyouBakua]

Monday
Chest


Supplements:

PWO
Yok3d
Con-Cret
Beta-Cret

Intra
Gluta-Tren



Cardio:
Pre: Elliptical, 7 Min, Level 15, 100 cal


Notes:
first meal at 11:30 am




Incline Bench:
135 x 10
135 x 10
185 x 10
185 x 10
225 x 5
225 x 5 (switch to smith)
225 x 5
225 x 5

135 x 10


Smith Flat Bench:
225 x 5
225 x 5
225 x 5
275 x 3




Hoist Pec Dec:
L6 x 10
L12 x 10
Stack x 6
Stack x 6




Push-Ups:
BW x 20
BW x 20
BW x 20
BW x 20
BW x 20

[Boomer29]

I knew them bishes wore bras under there sports bras. WhaYYYYY so uncomfy.

How in da world did you do all of those pushups after that. I have a rule that if I can do more than 8 my chest workout was just not hard enough. Some day I will be RB strawng.

[RyouBakua]

I knew them bishes wore bras under there sports bras. WhaYYYYY so uncomfy.

How in da world did you do all of those pushups after that. I have a rule that if I can do more than 8 my chest workout was just not hard enough. Some day I will be RB strawng.

wanted to do moderate pressing + pushups today. was challenging enough

i tried to do them all in 2 min but i probably didnt


and just for you

[KenshinH]

Strong chest workout brah! If this was moderate, I wanna see a heavy session

[Raigs]

Your bench session looks good lots of reps and high weight.


And that first girl you posted damn looks so hot would wife

[RyouBakua]

Strong chest workout brah! If this was moderate, I wanna see a heavy session

the 275 was pretty heavy. but im trying to lay off the wrist so moderate it is

Your bench session looks good lots of reps and high weight.
And that first girl you posted damn looks so hot would wife

thanks raigs. and yesss, very nice

[RyouBakua]

Monday
Chest


Supplements:

PWO
Yok3d
Con-Cret
Beta-Cret

Intra
Gluta-Tren



Cardio:
Pre: Elliptical, 7 Min, Level 15, 100 cal


Notes:
first meal at 11:30 am




Incline Bench:
135 x 10
135 x 10
185 x 10
185 x 10
225 x 5
225 x 5 (switch to smith)
225 x 5
225 x 5

135 x 10


Smith Flat Bench:
225 x 5
225 x 5
225 x 5
275 x 3




Hoist Pec Dec:
L6 x 10
L12 x 10
Stack x 6
Stack x 6




Push-Ups:
BW x 20
BW x 20
BW x 20
BW x 20
BW x 20