My first post - *ever*. Figured I'd pick this forum and just say sssup all and Happy Canada Day to all!Originally Posted by sglgirl
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06-30-2013, 09:50 AM #4681Registered User
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06-30-2013, 01:53 PM #4682Registered User
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Well Happy Canucker Day to you too and welcome to the thread!Originally Posted by bingoboy76
No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn't trying - Tony Robbins
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06-30-2013, 04:29 PM #4683Bro Rep
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woooooooooooooooooooooooooooooooooo! GO CANADA! lol. Thats all i've got :P
R.I.P. Aziz Shavershian. Always mirin The King
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07-01-2013, 05:19 AM #4684Registered User
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Happy Canada Day all from the East Kootenays!
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07-01-2013, 05:45 AM #4685Team General Mills
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Happy Canada Day! Praying for no rain.
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07-01-2013, 06:10 AM #4686Bro Rep
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Maybe it got sent here? Rain and fog at the moment haha.Originally Posted by Vytis
R.I.P. Aziz Shavershian. Always mirin The King
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~~~Abs on a skinny guy is pretty much like big t!ts on a fat chick. It just doesn't count.~~~
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07-01-2013, 06:18 AM #4687Registered User
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Halifax is not much better.....for now there is no rain, but the clouds are low.Originally Posted by benchboss
No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn't trying - Tony Robbins
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07-01-2013, 07:17 AM #4688Registered User
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Ugh I know! I was shocked when I started reading how it can be stuff you never thought (i.e. soy sauce). Yesterday was a good day in that I had beef, some cheese, mushrooms, sweet potato...but then I had some apple tart (like an apple blossom). My hip was a bit stiff last night and two of my fingers joints were hurting last night and this morning. Today I will be keeping a close eye on what I eat...i've been getting a lot of my information from Mark's Daily Apple.Originally Posted by sglgirl
I hope everyone is having a fab long weekend!
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07-01-2013, 07:40 AM #4689Registered User
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I have no idea what an apple blossom is? Is that an apple pie or something?Originally Posted by cactusflower
No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn't trying - Tony Robbins
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07-01-2013, 08:01 AM #4690Registered User
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Happy Canada Day all.
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07-01-2013, 08:42 AM #4691Who dares, WINS!!!
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Happy Canada Day everyone!!!!
I might not be smarter than a 5th grader, but I can push one down the stairs and call it an accident.
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07-01-2013, 01:37 PM #4692Registered User
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LOL sort of. It looks like a flower (the outside is pastry) and inside is apple...yum yum good.Originally Posted by sglgirl
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07-01-2013, 02:12 PM #4693Registered User
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ahhhOriginally Posted by cactusflower
LOL sort of. It looks like a flower (the outside is pastry) and inside is apple...yum yum good.
No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn't trying - Tony Robbins
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07-01-2013, 03:45 PM #4694Team General Mills
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That looks way too good!
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07-01-2013, 04:20 PM #4695Registered User
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The best one I have had to date is made by President's Choice....sooooooo good!!! Try it!Originally Posted by Vytis
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07-01-2013, 04:27 PM #4696Registered User
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Most days I am thankful that I can't eat stuff like that...intolerance make it so much easier to walk away from....Originally Posted by Vytis
No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn't trying - Tony Robbins
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07-02-2013, 07:39 AM #4697I used to weigh 300lbs.
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Morning all, remember this anything you did, ate, or drank yesterday is in the pass, Hope everybody had a good Canada Day!
"The reason why we struggle with insecurity is because we compare our behind the scenes with everyone else's highlight reel."
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07-02-2013, 12:03 PM #4698Registered User
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anyone else parkour in toronto??
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07-02-2013, 01:10 PM #4699Mississippi boy
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Going to canada this weekend with some friends. Might be selling business and moving over there with them. Divorced wife and want to just get the **** out of united states and start new.
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07-02-2013, 01:22 PM #4700Team General Mills
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Might have to look for this.Originally Posted by cactusflower
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07-02-2013, 06:58 PM #4701Registered User
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You should. There are 4 or 6 individually wrapped in a box. They are also great if you are having guests and don't know what to have for dessertOriginally Posted by Vytis
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07-03-2013, 06:53 AM #4702Team General Mills
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What, these are meant for sharing?Originally Posted by cactusflower
You should. There are 4 or 6 individually wrapped in a box. They are also great if you are having guests and don't know what to have for dessert
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07-03-2013, 03:32 PM #4703Registered User
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well nothing like going big and moving to a whole new countryOriginally Posted by tailwhip
No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn't trying - Tony Robbins
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07-04-2013, 07:33 AM #4704Pink Knight
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Come on up! Free health care and good Canadian women. You'll love being a Canuck xoxOriginally Posted by tailwhip
Being weak is a choice. So is being strong.
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07-04-2013, 11:34 AM #4705Registered User
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I suppose we should wish our American readers a Happy 4th of July. Do we need to remind them that we won the War of 1812?!
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07-05-2013, 05:33 AM #4706Team General Mills
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11 weeks out tomorrow sglgirl - how we doin'? My prep is smooth so far....down 12lbs in 5 weeks.
CF - how's the bod treating you?Team General Mills
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07-05-2013, 05:50 AM #4707Registered User
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Hey Mister! (knock on wood) surprisingly well. 12lbs in 5 weeks?!?!?! WOW!Originally Posted by Vytis
Journal but the 2020/2021 ed. ---> https://forum.bodybuilding.com/showthread.php?t=141049421
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07-05-2013, 05:56 AM #4708Team AppNut
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12lbs in 5 weeks is pretty sweetOriginally Posted by Vytis
how many calories and how much cardio are you doing?
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07-05-2013, 06:31 AM #4709Team General Mills
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I'm follwing a Skiploading protocol right now:Originally Posted by mordag
6 days / week I'm at around 2700 calories (230C / 320P / 50F), then on Saturdays I have a re-feed where I have a 6hr window with unlimited carbs...a conservative estimate would be around 1200g of C.
Take a look at my journal if you're interested. Lot's of food porn.
Team General Mills
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07-05-2013, 06:43 AM #4710Team AppNut
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1200g of carbs, that's pretty crazyOriginally Posted by Vytis
I'm follwing a Skiploading protocol right now:
6 days / week I'm at around 2700 calories (230C / 320P / 50F), then on Saturdays I have a re-feed where I have a 6hr window with unlimited carbs...a conservative estimate would be around 1200g of C.
Take a look at my journal if you're interested. Lot's of food porn.
I am at 1800 calories/day with around 180P/100C/100F and on weekends I refeed with 200C+ a day, working nicely and I am losing 1lbs/week with no real cardio
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