Lol you cheeky bitch. Not biting today. 😘Originally Posted by Hamzzza
My mouth is already full from all this protein (no homo)
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Results 421 to 450 of 9087
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03-27-2014, 09:07 AM #421Reach for your ankles
- Join Date: Oct 2006
- Location: Texas, United States
- Age: 40
- Posts: 4,311
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*SCC*
*Texas Crew*
*Ginger Crew*
*Dad Crew*
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03-27-2014, 09:10 AM #422god dammit, haha.. are the macros good?.. someone send me some and i'll send aussie candyOriginally Posted by WallkillRanger
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03-27-2014, 09:13 AM #423Go Skins
- Join Date: Dec 2009
- Posts: 1,742
- Rep Power: 2125
There are basically no macros, just some sodium.Originally Posted by PowerBarbie
god dammit, haha.. are the macros good?.. someone send me some and i'll send aussie candyrepping back since 2011
☆☆☆ SCC ☆☆☆
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03-27-2014, 09:13 AM #424Registered User
- Join Date: Oct 2010
- Location: United Arab Emirates
- Posts: 1,478
- Rep Power: 2541
In on this. Started my cut today at 3000 calories.
Also does anyone know if a blood pressure of 170/77 is something I should be worried about ?No citizen has a right to be an amateur in the matter of physical training... what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." - Socrates.
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03-27-2014, 09:15 AM #425Sriracha Sniffles
- Join Date: Dec 2011
- Age: 29
- Posts: 6,402
- Rep Power: 9102
the pump was real today.
Workout/Diet Log: http://forum.bodybuilding.com/showthread.php?t=159314231&page=1
Myfitnesspal: ARubenbrah
-SCC-
-Team PAWG-
Squat-335/Bench-295/Deadlift-435
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03-27-2014, 09:15 AM #426____( ͡° ͜ʖ ͡°)__________
- Join Date: May 2012
- Posts: 23,154
- Rep Power: 231298
its comin very soonOriginally Posted by filofthephuture
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03-27-2014, 09:16 AM #427Cutting season's onnnn
- Join Date: Mar 2014
- Posts: 243
- Rep Power: 571
In, still got about a month left going well, at about 12% going down to maybe 9-10% gonna feel good
GL brahs*Swedish crew*
*1000 club crew*
*Misc Whatsapp OG42 crew*
***Official Tour de Cure Rep for Donation Thread***
http://forum.bodybuilding.com/showthread.php?t=162984431
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03-27-2014, 09:17 AM #428still my thumb!
- Join Date: Aug 2012
- Posts: 12,258
- Rep Power: 32929
Thick.Originally Posted by Arubenstein
the pump was real today.
Do you need some $$ for some more tanks, brah? Will donate*LF Chat Crew
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03-27-2014, 09:19 AM #429Registered User
- Join Date: Jun 2011
- Location: Illinois, United States
- Age: 32
- Posts: 3,070
- Rep Power: 15533
Will trade for kangaroo steaks lolOriginally Posted by PowerBarbie
god dammit, haha.. are the macros good?.. someone send me some and i'll send aussie candy
Also, my grandpa is friends with a guy who raises bison and said he will sell it ti me as cheap as beef. I'm about ti be on that native american bulking meal planBest lifts: 740 raw/455 raw/750 raw 785 SP
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03-27-2014, 09:19 AM #430On a mission to find it nowOriginally Posted by WallkillRanger
Holy crap Arub, this is the first progress pic i've seen of you since back in vol 6 or something!?.. STRONG progress!.. Seriously amazed, GJAM!Originally Posted by Arubenstein
the pump was real today.
Kangaroo Jerky??.. DEAL! hahaOriginally Posted by simpson54
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03-27-2014, 09:20 AM #431Body by Jello
- Join Date: Aug 2013
- Location: Virginia, United States
- Posts: 5,757
- Rep Power: 8299
^^ hahaha lol cunfewzed
mirin. looking thick, solid and tight.Originally Posted by Arubenstein
the pump was real today.
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03-27-2014, 09:20 AM #432{300 spartan crew}
- Join Date: Oct 2011
- Location: Ireland
- Age: 35
- Posts: 1,205
- Rep Power: 286
In like Flynn
[300 Spartan Swordsman]
Irish stew
~{ IRISH MISC CREW }~
Arsenal FC!
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03-27-2014, 09:21 AM #433Originally Posted by Arubenstein
*Workout Journal: We form like Voltron: BoB/Exane/NWSkier/Gin/Hamzzza/Applecat*
http://forum.bodybuilding.com/showthread.php?t=161413673
☆☆☆America Fuk Yeah ¢яєω☆☆☆
XBL: applecat1
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03-27-2014, 09:22 AM #434Registered User
- Join Date: Apr 2011
- Location: Arizona, United States
- Posts: 37,712
- Rep Power: 235985
Just banderasd irlOriginally Posted by Hamzzza
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03-27-2014, 09:23 AM #4354ever cutting
- Join Date: Apr 2010
- Location: North Carolina, United States
- Posts: 3,359
- Rep Power: 6827
Originally Posted by Arubenstein
the pump was real today.
** Patriots Crew **
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03-27-2014, 09:23 AM #436Registered User
- Join Date: Jan 2013
- Location: United States
- Posts: 25,079
- Rep Power: 35654
Almost spit out my coffee. LolOriginally Posted by cunfewzed
You rock a piss, I'm gonna rock some Mitchell
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03-27-2014, 09:23 AM #437I sleep with my fan on...
- Join Date: Nov 2004
- Location: Midland, Michigan, United States
- Posts: 11,503
- Rep Power: 20904
Holy chit mang. Delts traps and arms.Originally Posted by Arubenstein
the pump was real today.
Meow
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03-27-2014, 09:25 AM #438____( ͡° ͜ʖ ͡°)__________
- Join Date: May 2012
- Posts: 23,154
- Rep Power: 231298
das it mane! Working delts today.Originally Posted by Arubenstein
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03-27-2014, 09:27 AM #439Sriracha Sniffles
- Join Date: Dec 2011
- Age: 29
- Posts: 6,402
- Rep Power: 9102
haha dude no joke i have 2 tanks. this one, and a camo strength camp one.Originally Posted by cunfewzed
tell petey to hurry his ass up with those ape tanks!
well maybe if you showed up in my log once in a while you wouldve seen my progress sooner! lol thanks thoughOriginally Posted by PowerBarbie
thanks manOriginally Posted by captainquarters
lol luv you cat. spit my water out at that gifOriginally Posted by AppleCat
lolol there are much better pics to fap to, dont waste it on me brah.Originally Posted by sloan51
beach muscles mane. das all you really need.Originally Posted by nekkidbear
a few pink dumbbell curls and some tricep kickbacks.Last edited by Arubenstein; 03-27-2014 at 09:31 AM.
Workout/Diet Log: http://forum.bodybuilding.com/showthread.php?t=159314231&page=1
Myfitnesspal: ARubenbrah
-SCC-
-Team PAWG-
Squat-335/Bench-295/Deadlift-435
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03-27-2014, 09:31 AM #440Sriracha Sniffles
- Join Date: Dec 2011
- Age: 29
- Posts: 6,402
- Rep Power: 9102
lol lemme guess...OHPs, paused OHP, and then seated press. amirite?!Originally Posted by BabyOilBrah
Workout/Diet Log: http://forum.bodybuilding.com/showthread.php?t=159314231&page=1
Myfitnesspal: ARubenbrah
-SCC-
-Team PAWG-
Squat-335/Bench-295/Deadlift-435
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03-27-2014, 09:33 AM #441Wet bag of sand
- Join Date: Dec 2012
- Location: Florida, United States
- Posts: 16,163
- Rep Power: 36937
I see you hit 175 today heheOriginally Posted by Arubenstein
You lose some, you lose some. You may as well not bother
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03-27-2014, 09:33 AM #442Registered User
- Join Date: Apr 2011
- Location: Arizona, United States
- Posts: 37,712
- Rep Power: 235985
Works for meOriginally Posted by Arubenstein
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03-27-2014, 09:35 AM #443Sriracha Sniffles
- Join Date: Dec 2011
- Age: 29
- Posts: 6,402
- Rep Power: 9102
lol you were the driving force behind that rep. was only gonna go for 170 cause i knew i could hit it. but then i was like "fuk that cheeky kunt reko, i gotta hit a 175 today" and bam, das it. it was a grinder though!Originally Posted by Reko1993
Workout/Diet Log: http://forum.bodybuilding.com/showthread.php?t=159314231&page=1
Myfitnesspal: ARubenbrah
-SCC-
-Team PAWG-
Squat-335/Bench-295/Deadlift-435
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03-27-2014, 09:38 AM #444Registered User
- Join Date: Jul 2013
- Age: 32
- Posts: 1,128
- Rep Power: 1377
Perhaps one day, it'll in fact by my turn.Originally Posted by Arubenstein
the pump was real today.
joocy mane-WettyB goin make it crew-
-Canadian Crew-
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03-27-2014, 09:40 AM #445Banned
- Join Date: Jul 2012
- Location: United States
- Posts: 6,843
- Rep Power: 0
Claims nattyOriginally Posted by Arubenstein
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03-27-2014, 09:40 AM #446____( ͡° ͜ʖ ͡°)__________
- Join Date: May 2012
- Posts: 23,154
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nope DB arnolds, BTN BB presses, supersets on lateral raisesOriginally Posted by Arubenstein
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03-27-2014, 09:41 AM #447Sriracha Sniffles
- Join Date: Dec 2011
- Age: 29
- Posts: 6,402
- Rep Power: 9102
do 8 sets of ohp's, then hit some incline bench and take a pic. you'll look diesel as fukOriginally Posted by TypicalOp
Workout/Diet Log: http://forum.bodybuilding.com/showthread.php?t=159314231&page=1
Myfitnesspal: ARubenbrah
-SCC-
-Team PAWG-
Squat-335/Bench-295/Deadlift-435
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03-27-2014, 09:43 AM #448Sriracha Sniffles
- Join Date: Dec 2011
- Age: 29
- Posts: 6,402
- Rep Power: 9102
if only i could keep the pump all day longOriginally Posted by Cakes89
never did an arnold press in my life. how do they feel?Originally Posted by BabyOilBrah
Workout/Diet Log: http://forum.bodybuilding.com/showthread.php?t=159314231&page=1
Myfitnesspal: ARubenbrah
-SCC-
-Team PAWG-
Squat-335/Bench-295/Deadlift-435
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03-27-2014, 09:46 AM #449____( ͡° ͜ʖ ͡°)__________
- Join Date: May 2012
- Posts: 23,154
- Rep Power: 231298
awesomeOriginally Posted by Arubenstein
if only i could keep the pump all day long
never did an arnold press in my life. how do they feel?
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03-27-2014, 09:47 AM #450Registered User
- Join Date: Apr 2011
- Location: Arizona, United States
- Posts: 37,712
- Rep Power: 235985
Arubenstein on dat der natty fishnbrah delt time I see,
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