CONCRET, N.O. XPLODE 2.0, BSN AminoX, White Flood & Many MORE (Emergency & HICKT0WN)

**emergency** · 08-03-2011, 12:28 PM

Originally Posted by woolegend21

You ever record any videos of any of your lifts emergency? And I agree with you on the higher rep stuff, definitely get more out of it and less joint pain from high weight, low rep.

Trying to work something out with my gym so I can record a few vids.

**RyouBakua** · 08-03-2011, 12:33 PM

Originally Posted by emergency

Hopefully I can start throwing those 100lb DB around like RB

its like i curl that

yet

**emergency** · 08-03-2011, 12:45 PM

Originally Posted by RyouBakua

its like i curl that

yet

Sure you will soon!

**TheMatzah** · 08-03-2011, 02:54 PM

Originally Posted by emergency

Sure you will soon!

**emergency** · 08-03-2011, 04:37 PM

Originally Posted by TheMatzah

Great pic!!

**emergency** · 08-03-2011, 04:46 PM

GIFsFORUM.com

Got a good one for you HT.

**woolegend21** · 08-03-2011, 05:08 PM

Haha that's some funny stuff emergency. And your gym doesn't allow you to record videos?

**emergency** · 08-03-2011, 05:11 PM

Triceps

1 scoop Animal Rage PWO
did not notice the after taste today.

2 scoops protein post

weighted dips
BWx30 BW+35 20 BW+45 to failure BW+55 to failure
Skull crushers
80x20 90x20
Tricep pulldown
140x20 150 to failure 170 to failure

ABDS
both crunches and hanging 400 total

**west-geneseeLAX** · 08-03-2011, 05:13 PM

solid log, It was easy to read. good luck logging!!!

**west-geneseeLAX** · 08-03-2011, 05:17 PM

Originally Posted by PSbreaux

yummy! i love over head extensions... and A$$!!!!

good thing you pointed out she was doing over head extensions, I wouldn't have even seen that

I can't wait to get my 12 week log started in the coming weeks, Time for football to come and be over with so I can hit the gym hard

**emergency** · 08-03-2011, 05:45 PM

Originally Posted by west-geneseeLAX

solid log, It was easy to read. good luck logging!!!

Thanks Buddy! Welcome to the party

**HICKT0WN** · 08-03-2011, 06:25 PM

Great workouts E! Just got a chance to sit down after another one of those 12 hour work marathons. Open House was tonight. I took 2 caps of CONCRET this morning hoping to ease some of my leg soreness. My Glutes and Quads are down right painful. I can barely stand up after sitting down. Tomorrow I'll be hitting the chest and arms again. We will see how many reps I can get on that last set moving up to 225. I'm gonna try for 6.

**RyouBakua** · 08-03-2011, 06:29 PM

kid shoulda said he bought the shirt from a cop

**emergency** · 08-03-2011, 06:51 PM

Originally Posted by woolegend21

Haha that's some funny stuff emergency. And your gym doesn't allow you to record videos?

Its part of the Community College out here and its is frowned. On the plus side its never busy and I always seem to have the whole free weight area to myself.

**emergency** · 08-03-2011, 06:54 PM

Originally Posted by HICKT0WN

Great workouts E! Just got a chance to sit down after another one of those 12 hour work marathons. Open House was tonight. I took 2 caps of CONCRET this morning hoping to ease some of my leg soreness. My Glutes and Quads are down right painful. I can barely stand up after sitting down. Tomorrow I'll be hitting the chest and arms again. We will see how many reps I can get on that last set moving up to 225. I'm gonna try for 6.

The fun of going back to school. Cant wait to see what you can do with the225

Originally Posted by RyouBakua

kid shoulda said he bought the shirt from a cop

**woolegend21** · 08-03-2011, 09:16 PM

Originally Posted by emergency

Its part of the Community College out here and its is frowned. On the plus side its never busy and I always seem to have the whole free weight area to myself.

That's definitely a good thing. The gym I go to is usually always busy except for mornings and that's when I go is super early since I can have everything ready that I need.

Good luck on the squat attempt too bro hope you get your full 6 reps

**DBLBacn** · 08-03-2011, 09:58 PM

nice work today E, triceps gotta be burning after all those reps

hit it hard tomorrow H-town, you got this

**storm1507** · 08-04-2011, 04:26 AM

Good morning guys.

Way to hammer the tris e

**emergency** · 08-04-2011, 05:12 AM

Originally Posted by DBLBacn

nice work today E, triceps gotta be burning after all those reps

hit it hard tomorrow H-town, you got this

Originally Posted by storm1507

Good morning guys.

Way to hammer the tris e

Thanks guys!

**thekaratekid** · 08-04-2011, 05:36 AM

Originally Posted by storm1507

Good morning guys.

**woolegend21** · 08-04-2011, 06:55 AM

Originally Posted by thekaratekid

Good picture, looks like how I am in the morning lol.

**TheMatzah** · 08-04-2011, 09:55 AM

CON-CRET on sale, BOGO in the store, nice!

**emergency** · 08-04-2011, 10:10 AM

Originally Posted by TheMatzah

CON-CRET on sale, BOGO in the store, nice!

Gonna be stocking up.

**TheMatzah** · 08-04-2011, 10:13 AM

Originally Posted by emergency

Gonna be stocking up.

I think so, love the pineapple con-cret.

**HICKT0WN** · 08-04-2011, 11:16 AM

[QUOTE=thekaratekid;729684493]

[/QUOTE}

LOL. Love it!

**emergency** · 08-04-2011, 03:24 PM

Originally Posted by woolegend21

Good picture, looks like how I am in the morning lol.

Mornings are so much fun. lol

**emergency** · 08-04-2011, 03:26 PM

*decided to take today off. Hope you were able to get some training in HT.

**TheMatzah** · 08-04-2011, 03:31 PM

yep forums def acting up today,asterisks*added everywhere.

**emergency** · 08-04-2011, 03:36 PM

Originally Posted by TheMatzah

yep forums def acting up today,asterisks*added everywhere.

Took me 4 tries to post in your log

**TheMatzah** · 08-04-2011, 03:51 PM

Originally Posted by emergency

Took me 4 tries to post in your log

ARGHHHH, enter key not working. I've got a promo announcement to post and can't.*

Thread: CONCRET, N.O. XPLODE 2.0, BSN AminoX, White Flood & Many MORE (Emergency & HICKT0WN)

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