Because there is no one else like you who has his act together enough to do them and like it or not the Big Man upstairs gave you a gift you need to showcase to inspire others through Him.
That's why my brother.
and oh my...that show sounds rough already.
You're right, it's about your personal best, not the competing itself.
IMO you're doing excellent, very proud of you, very inspirational!!!!!!!!!!!!!!!!!!
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Thread: bcapprentice's continuing saga
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05-18-2014, 11:42 AM #421
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05-26-2014, 05:17 PM #422
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05-29-2014, 09:12 PM #423
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06-05-2014, 08:53 PM #424
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10-28-2014, 08:29 PM #425
OK folks I know that you haven't heard from me for awhile but I am still in the land of the living.
Below is a link to a contest that I am planning to do in April. Currently doing a five day split. My macros are 175 protein,300 carb and 70 fat. Will start to post workouts soon.
http://www.wastatenatural.com/wastate2015.pdf
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10-28-2014, 08:51 PM #426
Yesterday's workout
Machine Bench Press
130 lbs x 10 reps
130 lbs x 10 reps
145 lbs x 10 reps
145 lbs x 10 reps
Incline Dumbbell Press
40 lbs x 10 reps
40 lbs x 10 reps
45 lbs x 10 reps
45 lbs x 10 reps
Incline Flyes
35 lbs x 10 reps
35 lbs x 10 reps
35 lbs x 10 reps
40 lbs x 10 reps
Dumbbell Flyes
40 lbs x 10 reps
40 lbs x 10 reps
40 lbs x 10 reps
40 lbs x 10 reps
Today
Lat Pulldowns
130 lbs x 10 reps
130 lbs x 10 reps
130 lbs x 10 reps
130 lbs x 10 reps
Cable Row
130 lbs x 10 reps
130 lbs x 10 reps
130 lbs x 10 reps
130 lbs x 10 reps
One Arm Dumbell Row
50 lbs x 10 reps
50 lbs x 10 reps
50 lbs x 10 reps
55 lbs x 10 reps
Decline Dumbell Pullover
40 lbs x 10 reps
40 lbs x 10 reps
40 lbs x 10 reps
40 lbs x 10 reps
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10-29-2014, 06:56 AM #427
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01-05-2015, 09:46 PM #428
I suppose I should get back into the habit of posting my workouts:
Today chest
Bench Press Machine
145 lbs x 10 reps
160 lbs x 10 reps
175 lbs x 7 reps
175 lbs x 7 reps
Dumbell Flyes
45 lbs x 10 reps
45 lbs x 10 reps
45 lbs x 10 reps
45 lbs x 10 reps
Incline Dumbell Press
45 bs x 10 reps
45 lbs x 10 reps
45 lbs x 10 reps
45 lbs x 8 reps
Incline Dumbell Flyes
45 lbs x 10 reps
45 lbs x 9 reps
45 lbs x 9 reps
45 lbs x 7 reps
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04-16-2015, 11:53 AM #429
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04-20-2015, 07:47 PM #430
I survived the competition on Saturday. I weighed in at 163.6. Most of the men's bodybuilding classes were in the second half of the programme. So it meant a lot of waiting around. Pre-judging was around noon for my class. Evening was around 9 pm. There were three folk in the over 60 class. No surprise I came in third out of third. Met some interesting folk. Got some good affirmation. Will post pictures when I get them!
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06-08-2015, 09:19 AM #431
Below is the prejudging from the 2015 WNBF WA State bodybuilding championship I did in April. I am in the blue trunks.
https://www.youtube.com/watch?v=thyUvtnB1VA
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06-08-2015, 11:45 AM #432
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11-08-2015, 10:02 AM #433
- Join Date: May 2011
- Location: Calgary, Alberta, Canada
- Age: 59
- Posts: 2,935
- Rep Power: 2966
Great stuff Michael, appreciate you sharing and all winners up there if you ask me!
Brian with some good advise as always!"We all have great inner power. The power is self-faith. There's really an attitude to winning. You have to see yourself winning before you win. And you have to be hungry. You have to conquer."
- Arnold Schwarzenegger
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05-14-2018, 11:37 AM #434
It's been a long time since I've been here so don't know who is still around. Still working out. Found myself a gym and a personal trainer who insists that we find a way to do things despite the limitations of my body and those things that I avoid doing - like abs. So we are doing rack deadlifts instead of conventional deadlifts. I am hoping that my bench press will be up to 185 lbs mycurrent bodyweight this summer
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