The Official PL Family Appreciation Thread: Part XII

[Marshall28]

same class. but i did have a 12 hour flight, cut close to 10lbs in the week and a half before, oh yeah and it was my 3rd meet in about 6 weeks (one oly and two pl). i wasn't expecting great things honestly but a small pr in at least one lift woulda been nice.

.

Looks like those factors combined was just too much. Hopefully you learned a few things

[Jeramey8]

Oh lawd at that kid that just got banned. He posted his "very informed" view on ergogenic aids. Heres his squat vid, always love these...

I can't tell of he's trolling. Especially after seeing his thoughts video and seeing that tattoo...
Too funny. That squat was all him.

[baxtej44]

so a few of you may remember that my hip has been bothering me a for a while. gym got a new torture device... a mini volleyball. it's bigger than softball, and has a little give but it's still pretty firm. so... try it out on my hip last saturday before i squat and i got a pretty small pop and a warming sensation. no pain at all. i was finally able to squat pain free.

rolled it same way again yesterday after bench and got a bigger pop and more warming sensation.. but still absolutely no pain.


what could give? it's a hip flexor that is right inside the iliac crest. right on the medial side.

[samsont]

honestly bro, ive been dealing with hip flexor issues for a year and half and theyre just ****ing strange. I get weird tightness and feelings and then sometimes roll and it will be perfect like you mentioned, then next thing you know it acts up. I had a training partner who had similar issue that seems to forever last, hopefully not mine or your case.. I should just get a single ply squat suit or briefs and make spfjudge proud

[psychodiver9]

Am I the only one who would take a free trip to Russia over some meet? How about you go lift at some Russian gyms and enter a meet there? I'm sure they have one every weekend.

Nope. Id be stoked about Russia

[samsont]

If you goto Russia make sure you try some Krocodil or w/e.

most hardcore drug in the world.


edit* someone is bound to google this and I just want to warn you its arguably notsafeforlife. I watched a documentary on it. Russia is crazy..

[ampUP11]

If you goto Russia make sure you try some Krocodil or w/e.

most hardcore drug in the world.


edit* someone is bound to google this and I just want to warn you its arguably notsafeforlife. I watched a documentary on it. Russia is crazy..

Would prefer to not have parts of my body start eating themselves from the inside out, dat VICE special was groce. Some of their shows are awesome though like the cannibal warlords and the other crazy drug stories where they turn you into a completely willing and helpful party in anything they ask you to do. I remember one of the stories of someone getting drugged and waking up the next day in their apartment and being told by the lobby clerk that he and some "friends" moved EVERYTHING out of his apartment the night before and he didn't remember a damn thing. He apparently told the clerk that it was all ok and he was helping them steal his stuff from him.

[simp3204]

Oh lawd at that kid that just got banned. He posted his "very informed" view on ergogenic aids. Heres his squat vid, always love these...
[YOUTUBE]zsEeMWjiUXY[YOUTUBE]

I loled at the name of the video including rock bottom squat.

If you goto Russia make sure you try some Krocodil or w/e.

most hardcore drug in the world.


edit* someone is bound to google this and I just want to warn you its arguably notsafeforlife. I watched a documentary on it. Russia is crazy..

Bahahahaha, that Vice documentary was pretty awesome.

[allergic2rice]

I just finished the last day of the 3rd week of sheiko 29 and I think the training is starting to really catch up to me. Felt like dog crap the entire time and I had to cut the heavy sets in half because I was grinding each and every rep. Would it be a good idea to finish up this cycle, deload, and test maxes? or just keep going through sheiko 37 like most people do?

[ampUP11]

I just finished the last day of the 3rd week of sheiko 29 and I think the training is starting to really catch up to me. Felt like dog crap the entire time and I had to cut the heavy sets in half because I was grinding each and every rep. Would it be a good idea to finish up this cycle, deload, and test maxes? or just keep going through sheiko 37 like most people do?

I've heard that most people don't deload the first 2 blocks but after 8 weeks they tend to throw a week in to deload to prep for a peak block or another tough block.

[simp3204]

I just finished the last day of the 3rd week of sheiko 29 and I think the training is starting to really catch up to me. Felt like dog crap the entire time and I had to cut the heavy sets in half because I was grinding each and every rep. Would it be a good idea to finish up this cycle, deload, and test maxes? or just keep going through sheiko 37 like most people do?

Sounds like you didn't take enough rest time between sets. Are you eating and sleeping enough?

[psychodiver9]

I just finished the last day of the 3rd week of sheiko 29 and I think the training is starting to really catch up to me. Felt like dog crap the entire time and I had to cut the heavy sets in half because I was grinding each and every rep. Would it be a good idea to finish up this cycle, deload, and test maxes? or just keep going through sheiko 37 like most people do?

Is this your first Sheiko cycle? If so you shouldnt need a Deload already. How is rest, diet, sleep, etc?

[allergic2rice]

I've heard that most people don't deload the first 2 blocks but after 8 weeks they tend to throw a week in to deload to prep for a peak block or another tough block.

yea that's what I originally planned

Sounds like you didn't take enough rest time between sets. Are you eating and sleeping enough?

getting plenty of rest periods.

gaining at least a pound a week

maybe it's the sleep, usually I get 8-9 hours minimum but the last few days I've been getting 6-7.

[dlt76028]

Oh lawd at that kid that just got banned. He posted his "very informed" view on ergogenic aids. Heres his squat vid, always love these...

Mirin one arm spot.

[Filmbuff81]

I just finished the last day of the 3rd week of sheiko 29 and I think the training is starting to really catch up to me. Felt like dog crap the entire time and I had to cut the heavy sets in half because I was grinding each and every rep. Would it be a good idea to finish up this cycle, deload, and test maxes? or just keep going through sheiko 37 like most people do?

From all my reading on days you feel like pure **** lower your weights 5-10% across the board.

The goal is to maintain explosiveness.

[HamburgerTrain]

On day 3 of no-lift. Just ate 4 McDonalds breakfast sandwiches. I can feel the gainz coursing through my veins.

[NC_Tarheel]

On day 3 of no-lift. Just ate 4 McDonalds breakfast sandwiches. I can feel the gainz coursing through my veins.

Pink slime proteinzz > cell tech

[hammerfelt]

Pink slime proteinzz > cell tech

The devil you know. MCD claims to have stopped using pink slime along with a bunch of other places. If they did indeed replace it do you think they replaced it with a better or worse quality product?

[L The Pirate]

ill just sit here with my oats and blueberries.....

[TheStigIsBig]

ill just sit here with my oats and blueberries.....

lololol.

I just had a 4 egg omelet with bacon, sausage, and american cheese. Then a giant bagel with cream cheese, and a side of hash browns. Was delicious.

[samsont]

gave my self a re-feed last night of some ****ty dominos pizza b/c it was late and the gourmet pizza places were closed... today its back to the chicken and rice/beans diet for the florida peeps its also know as the La granja/ la brasa / pollo tropical diet lol

4.99 lunch specials rule my life

[TheStigIsBig]

gave my self a re-feed last night of some ****ty dominos pizza b/c it was late and the gourmet pizza places were closed... today its back to the chicken and rice/beans diet for the florida peeps its also know as the La granja/ la brasa / pollo tropical diet lol

4.99 lunch specials rule my life

Go to 'potle ya homo!

[samsont]

Go to 'potle ya homo!

Ive had double chicken burrito bowl like 6 times in the past week, not sure why I didn't list that LOL


but still La granja > everything ..... dat Peruvian hotsauce <3 <3 <3

[TheStigIsBig]

Ive had double chicken burrito bowl like 6 times in the past week, not sure why I didn't list that LOL


but still La granja > everything ..... dat Peruvian hotsauce <3 <3 <3

La granja is meh. Never been a huge fan. I would rather stick my balls in some pollo chipotle chicken sandwhiches

[arian11]

ill just sit here with my oats and blueberries.....

lololol.

I just had a 4 egg omelet with bacon, sausage, and american cheese. Then a giant bagel with cream cheese, and a side of hash browns. Was delicious.

I haven't eaten today...181s here I come.

[TheStigIsBig]

I haven't eaten today...181s here I come.

Did we swap places brah?

[getout87]

i haven't eaten yet either. I'm bloated as fukk from the half bag of cheetos and half bag of doritos I ate before chic fil a last night. Still haven't pooped either

[TheStigIsBig]

i haven't eaten yet either. I'm bloated as fukk from the half bag of cheetos and half bag of doritos I ate before chic fil a last night. Still haven't pooped either

No one cares.

[L The Pirate]

Pollo Trop. Nuff said.

Still trying to decide how much bodyweight i want to add to get my lifts up quicker namely squat and bench

bumped to 2850. Well see how it goes.

[getout87]

No one cares.

Damn bro.