Come join my new Crew, The Positive Crew.

**darkninja67** · 11-22-2012, 04:29 AM

Happy Thanksgiving positive crew

Up early, cleaning the basement, drinking some coffee and smoking a cigar.

**onedayall** · 11-22-2012, 04:48 AM

Originally Posted by SeazBrah

Happy Thanksgiving to my American brahs! Eat like a fat kid and enjoy the time off!

I second this. Happy Thanksgiving American Brahs. Hope you enjoy the day.

**darkninja67** · 11-22-2012, 04:49 AM

Originally Posted by onedayall

I second this. Happy Thanksgiving American Brahs. Hope you enjoy the day.

I actually celebrate Friday since my girlfriend is working today. Going to take the bike to her sister's because I have a feeling her religious mother is going to piss me off when she says grace.

**GeenoForreal** · 11-22-2012, 04:49 AM

Sup brahs!

Yesterday during back day I had an isaac newton moment and started using my BACK for pull downs and rows... oh lawd.jpg

woke up to back soar and hams from doing more straight legged DL's

feelsgoodman.jpg

Only been lifting for about a year... so much wasted time....

**onedayall** · 11-22-2012, 04:58 AM

Originally Posted by darkninja67

I actually celebrate Friday since my girlfriend is working today. Going to take the bike to her sister's because I have a feeling her religious mother is going to piss me off when she says grace.

haha! Good luck with that darkninja67. Mirin the Bike. How much did it cost you, if you don't mind me asking?

**darkninja67** · 11-22-2012, 05:07 AM

Originally Posted by onedayall

haha! Good luck with that darkninja67. Mirin the Bike. How much did it cost you, if you don't mind me asking?

I might troll her a bit

(Maybe tell her she was an atheist at birth)

$8500 for a leftover 2011 ZX6R with 5 year warranty, list was $10,299 so a good deal IMO. The 2009-2012 6Rs were all the same except for color.

**Amrit90** · 11-22-2012, 08:03 AM

Sup brahs, hope you're having a good Thanksgiving.

Been a crappy day for me since I'm ill. No gym or soccer

**heynah** · 11-22-2012, 01:17 PM

Hey brahs, hope you're all well. still going strong, despite lousy work conditions. 5/3/1 keeping me really busy, doing n.o.v template and it's great to be fit and lean again.

oh and I'll be moving to australia next feb!

**CHOOSE** · 11-23-2012, 06:01 AM

Just got off a 12 hour shift at work. So happy to be home. Time to relax and sleep.

**CelticTheTruth** · 11-23-2012, 06:08 AM

In

"A heart enlightened with love is worth more than all of the worlds diamonds and gold together."

**Pakoe** · 11-23-2012, 06:21 AM

My legs feel like cement blocks lol, legday does that for ya.
Hope you all have a good day brahs.

Originally Posted by Amrit90

Sup brahs, hope you're having a good Thanksgiving.

Been a crappy day for me since I'm ill. No gym or soccer

Get well soon brah. Good rest is all it takes.

Originally Posted by GeenoForreal

Sup brahs!

Yesterday during back day I had an isaac newton moment and started using my BACK for pull downs and rows... oh lawd.jpg

woke up to back soar and hams from doing more straight legged DL's

feelsgoodman.jpg

Only been lifting for about a year... so much wasted time....

You learn something everyday lol.

**darkninja67** · 11-23-2012, 08:11 AM

good morning Positive crew

Hope you all had a good Thanksgiving

Woke up with a headache and back pain. Slept long but not good.

Staying home for now (our Thanksgiving is today) but may try to head out later.

**proudmanlet** · 11-23-2012, 08:29 AM

Morning crew, had good thanksgiving here, still full lol, successfully avoiding Black Friday madness by staying home right now but need to go out later to shop for some stuff, hope it'll all be died down by then :/

**MousePad** · 11-23-2012, 08:38 AM

whats up everyone, hope you all had a good thanks giving. now the day of relaxing begins!.. jk still alot of work to be done, and homework i put off all week

**SeazBrah** · 11-23-2012, 11:37 AM

Sup dudes, happy black friday! Went out and spoiled myself, was no where near as chaotic as those videos make it seem. Thanksgiving dinner was great, still feel like I'm carrying a food baby lol. Going to be hitting the gym soon, leg day hnnnggg! Have a good one fellas!

**Amrit90** · 11-23-2012, 11:00 PM

Sup brahs, I had to be up a 5:30 this morning for work. Not as bad as I thought it would be. Finish work early because of it

**darkninja67** · 11-24-2012, 04:59 AM

morning positive crew, off again today, feels good. All alone today in the house.

Hope you all are well this morning.

**enexi0688** · 11-24-2012, 11:22 AM

Hit the gym this morning. Felt good. Seeing solid gains. Really wanna get down into the 180's but finding it hard to lose weight. Kind of stumped a little. Got a new workout partner that has been great in motivating me to go and helping him get into the act of lifting. Hope everyone's thanksgiving was great.

**CelticTheTruth** · 11-24-2012, 04:05 PM

Originally Posted by enexi0688

Hit the gym this morning. Felt good. Seeing solid gains. Really wanna get down into the 180's but finding it hard to lose weight. Kind of stumped a little. Got a new workout partner that has been great in motivating me to go and helping him get into the act of lifting. Hope everyone's thanksgiving was great.

Try adding in some more conditioning work maybe like boxing, you can do it!

Saw "Jethro Tull" live today in Copenhagen. Freakin' amazing, their 40th anneversary of the "Thick as a brick" album.

**Totalist** · 11-25-2012, 11:09 AM

Sup guys,

Down in the 180's this week. feels good, not much more to go.

hoping everyone has a productive and positive week.

**crashXCI** · 11-26-2012, 03:35 AM

Getting back into my early morning workouts. Didn't do too much damage to the diet over the break and the knee's feeling better! Really trying to find some motivation for these next 2.5 weeks of classes/finals.

Happy monday everybody. Big week?

**darkninja67** · 11-26-2012, 04:34 AM

morning guys
feels kind of good to be back at work.

4 days off in a row for me, I felt like crap and got fatter. Felt like my whole body ached as well, odd feeling as I was not sick.

**RaiseD2HarD** · 11-26-2012, 05:30 AM

Checking in on the crew hope everyone is doing good.

Its been a long and difficult weekend at work and arguing with the Ex. Fukkin typical female 'logic', good gawd.

Slept for 12 hours and woke up to grey skies and rain but atleast i'm able to get back into training again. Just hope my chest holds up.

Have a good day guise

**darkninja67** · 11-26-2012, 05:31 AM

Originally Posted by Totalist

Sup guys,

Down in the 180's this week. feels good, not much more to go.

hoping everyone has a productive and positive week.

good job on the cut, keep it up. I need to get my ass back on track this week.

**moneybrah** · 11-26-2012, 05:38 AM

Trying to cut but cant go to the gym for two weeks any advice except for running on what i can do?

**BongoBanger** · 11-26-2012, 05:48 AM

Originally Posted by moneybrah

Trying to cut but cant go to the gym for two weeks any advice except for running on what i can do?

lower calories brah, youll be fine.

**enexi0688** · 11-26-2012, 06:33 AM

I have to pick up my cardio or something. I keep making gains in the strength and size department but fat is stubborn and can't shake it. Thought about HIIT training a couple days a week. Only 15 pounds from my goal size. Taking a while.

**staunchbro** · 11-26-2012, 06:43 AM

Joining the cause brah. In.

**excess34** · 11-26-2012, 06:52 AM

damn been without internet/misc for a good minute now. hope everyone had a great thanksgiving week/weekend!

sucks gettin back to reality but starting today strong with a workout and finishing a paper, feels good man

**SeazBrah** · 11-26-2012, 07:02 AM

Morning bros! Still off work till Wednesday, feelsgoodman. Going to whip up some grub soon, and hit the gym a lot earlier than usual. Going to kick off the week with a solid back workout and get my diet in check as well.

Thread: Come join my new Crew, The Positive Crew.

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