Appreciated dude =] progressing well and hell yeah lifting is going greatOriginally Posted by watermelonbrah
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Results 3,661 to 3,690 of 3986
Thread: Nick's bulk to a healthier me
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05-11-2011, 06:28 PM #3661Registered User
- Join Date: Feb 2009
- Location: Massachusetts, United States
- Age: 29
- Posts: 4,379
- Rep Power: 1878
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05-11-2011, 06:28 PM #3662Registered User
- Join Date: Feb 2009
- Location: Massachusetts, United States
- Age: 29
- Posts: 4,379
- Rep Power: 1878
bumpOriginally Posted by nmsk80066
Snatch
On about my 8th attempt:
132x1 (2.5lb PR)
C&J
On about my 8th attempt:
152x1 (2.5lb PR)
Thanks John
Insane - the way I like it
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05-15-2011, 06:44 PM #3663Registered User
- Join Date: Feb 2009
- Location: Massachusetts, United States
- Age: 29
- Posts: 4,379
- Rep Power: 1878
Yesterday:
Front Squat
215x1 (5lb PR)
Today:
Snatch
(97x2)x5
Then up to:
117x1
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05-16-2011, 04:07 PM #3664Registered User
- Join Date: Jun 2009
- Location: Bothell, Washington, United States
- Posts: 13,237
- Rep Power: 9296
Dude that C&J was hella sick
live.laugh.lift
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05-16-2011, 07:16 PM #3665Registered User
- Join Date: Feb 2009
- Location: Massachusetts, United States
- Age: 29
- Posts: 4,379
- Rep Power: 1878
MP
(77.5x5)x3
(77.5x3)x2
Slow Snatch
Working pulling positions
Up to:
97x1
Snatch
Up to:
117x1
Squat
(192x5)x3
=D Thank you baco bro much appreciated.Originally Posted by baco_bacon
Dude that C&J was hella sick
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05-16-2011, 07:41 PM #3666
wtf you can basically snatch a plate now that intense,soon to be best teen section oly lifter
320/265/370
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05-17-2011, 02:17 PM #3667Registered User
- Join Date: Feb 2009
- Location: Massachusetts, United States
- Age: 29
- Posts: 4,379
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Haha thanks dude! It's a shame so few Oly lifters are on this site, or so it seems.Originally Posted by Foxr32
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05-17-2011, 02:36 PM #3668I eat watermelons
- Join Date: Feb 2009
- Location: Minnesota, United States
- Age: 29
- Posts: 3,684
- Rep Power: 631
sick lifting man!
"It's not what you accomplished or how long it took you to get there, what really matters is that you actually did it!"
----------------------My lifting log------------------------
http://forum.bodybuilding.com/showthread.php?t=161934793
If you aren't being hated on you aren't doing sh**!!
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05-17-2011, 05:26 PM #3669Registered User
- Join Date: Feb 2009
- Location: Massachusetts, United States
- Age: 29
- Posts: 4,379
- Rep Power: 1878
Played around outside for a little while, then:
Cleans
(139.5x2)x5
149.5x1
159.5x1 (90%)
Deadlift
Because I haven't done them in forever. Up to:
247x1
Easy peasy.
Thanks dudekidguybromanOriginally Posted by watermelonbrah
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05-19-2011, 06:55 PM #3670Registered User
- Join Date: Feb 2009
- Location: Massachusetts, United States
- Age: 29
- Posts: 4,379
- Rep Power: 1878
Jerk
(125x1)x7
Front Squat
(167.5x2)x3
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05-23-2011, 07:28 PM #3671Registered User
- Join Date: Feb 2009
- Location: Massachusetts, United States
- Age: 29
- Posts: 4,379
- Rep Power: 1878
Squat
(220x3)x3
Snatch
Up to:
107x1
Then misses galore.
Love/hate relationship with Snatch.
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05-25-2011, 05:23 PM #3672Registered User
- Join Date: Feb 2009
- Location: Massachusetts, United States
- Age: 29
- Posts: 4,379
- Rep Power: 1878
Competition Day and no PRs. Might as well grow a vagina now.
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05-25-2011, 05:37 PM #3673Swoll Patrol
- Join Date: Apr 2010
- Posts: 4,439
- Rep Power: 1706
try going back to high rep bodybuilding routines ploxOriginally Posted by nmsk80066
Personal Records at sixteen years old / goals before 18:
300 lb Bench Press - stopped benching after that though, haven't in three months. / 405
260 lb Front Squat - 6/25/11 / 365
95 lb dumbell incline / no clue
165 lb millitary / 225
135 lb snatch / 225
BW x 20 chin ups / BW x 40
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05-25-2011, 10:05 PM #3674Registered User
- Join Date: Oct 2010
- Age: 32
- Posts: 2,375
- Rep Power: 773
It's said that Olympic lifting is an excellent way to display strength, not necessarily to develop it for anyone but novices. Could be a fluke day or maybe you're done with the novice strength gains in the olympic movements. At your weight and squat/deadlift numbers, you still have lots of strength and mass you can add with a simple linear progression program if you so desired.
What's your diet/weight like? There's plenty of olympic lifters who lift insane weights when they're 150ish pounds, but they're also 5' 4''.
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05-27-2011, 11:08 PM #3675Registered User
- Join Date: Feb 2009
- Location: Massachusetts, United States
- Age: 29
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- Rep Power: 1878
Originally Posted by sekaonayr
Haha no worries guys I'm sure I just need to work form more and everything, thanks for the comments and reppedOriginally Posted by supmannn
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05-28-2011, 10:20 PM #3676Registered User
- Join Date: Feb 2009
- Location: Massachusetts, United States
- Age: 29
- Posts: 4,379
- Rep Power: 1878
Snatch
(99.5x2)x5
Then misses in a wave up to 122x0,
I said to myself, are you really attacking the weight?
I fixed that and went back down then up to an easy 122x1
More to come tomorrow.
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05-30-2011, 06:21 PM #3677Registered User
- Join Date: Feb 2009
- Location: Massachusetts, United States
- Age: 29
- Posts: 4,379
- Rep Power: 1878
Yesterday
Snatch
Up to 122x1 super easy, then four misses at 127
Front Squat
(184.5x1)x2
(152x3)x2
Squat
(192x5)x3
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05-31-2011, 11:23 AM #3678Banned
- Join Date: Jan 2009
- Age: 32
- Posts: 4,953
- Rep Power: 0
Any idea when you are going to increase the frequency of your workouts?
I'm really interested in this olympic training shiz. Cool stuff. Get some more vids up when you can.
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05-31-2011, 03:39 PM #3679
Been peeping in your log lately andsee that you powerclean wich is a great movement that translates in my sport. I was just wondering are that any lifts that supplement the powerclean other than the front squat ?
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05-31-2011, 07:57 PM #3680Registered User
- Join Date: Feb 2009
- Location: Massachusetts, United States
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- Posts: 4,379
- Rep Power: 1878
When I reach a bodyweight Snatch things are supposed to change, my coach told me, but I don't know what's changing lol. It's going to be a cool surprise!Originally Posted by Saint_James
Thanks James, new video coming in a sec
I think the Full Clean would be something that you should incorporate in your training. It builds power, speed and strength and you can lift more weight than with a Power CleanOriginally Posted by DLB13
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05-31-2011, 07:59 PM #3681Tank.. Tank.. TAAAANK.
- Join Date: Dec 2010
- Location: United States
- Age: 28
- Posts: 5,631
- Rep Power: 1015
In 4 video.
Look me in the eye. It's okay if you are scared, so am I, but we are scared for different reasons. I am scared of what I willn't become, you are scared of what I could become. Look at me! I will not let myself end where I started, I will not let myself finish where I begin. I know what is within me, even if you can't see it yet. Look me in the eyes, I have something more important than courage, I have patience. I will become what I know I am.
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05-31-2011, 07:59 PM #3682Registered User
- Join Date: Feb 2009
- Location: Massachusetts, United States
- Age: 29
- Posts: 4,379
- Rep Power: 1878
MP
79.5 x 5, 5, 5, 4, 3
Clean
(142x2)x5
152x1
162x1
172x1
182x1 (5lb PR)
(6th attempt not counting just pulls [psyche outs])
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05-31-2011, 08:01 PM #3683Registered User
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- Location: Massachusetts, United States
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Beat me to it!!!!!Originally Posted by WannaBeATank
In 4 video.
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05-31-2011, 08:02 PM #3684Tank.. Tank.. TAAAANK.
- Join Date: Dec 2010
- Location: United States
- Age: 28
- Posts: 5,631
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Holy **** dude....Originally Posted by nmsk80066
That clean.....
I am jelly.Look me in the eye. It's okay if you are scared, so am I, but we are scared for different reasons. I am scared of what I willn't become, you are scared of what I could become. Look at me! I will not let myself end where I started, I will not let myself finish where I begin. I know what is within me, even if you can't see it yet. Look me in the eyes, I have something more important than courage, I have patience. I will become what I know I am.
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05-31-2011, 08:04 PM #3685Registered User
- Join Date: Feb 2009
- Location: Massachusetts, United States
- Age: 29
- Posts: 4,379
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Originally Posted by WannaBeATank
Thanks man! I'm extremely pumped for when I hit 200
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05-31-2011, 08:11 PM #3686
ony person i know who does theri best on the 6th or 7th try lol
320/265/370
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06-01-2011, 07:29 PM #3687Registered User
- Join Date: Feb 2009
- Location: Massachusetts, United States
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Originally Posted by Foxr32
With Oly Lifting it's easy to make one tiny form mistake and mess up a whole lift, so if you have the strength to keep going until everything is near perfect you'll make it. I knew I had the strength, I just needed to nail the technique.
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06-02-2011, 07:32 PM #3688Registered User
- Join Date: Feb 2009
- Location: Massachusetts, United States
- Age: 29
- Posts: 4,379
- Rep Power: 1878
Snatch from Racks
(Technique Work)
(72x2)x3
Snatch
(122x1)x3
Clean and Jerk
(127x1)x5
Front Squat
(172x2)x3
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06-04-2011, 07:25 PM #3689powerlifting
- Join Date: May 2009
- Age: 32
- Posts: 2,837
- Rep Power: 821
Oh hiiiiiiiii<3
NGBB
MBB
Personal best @ 165
Bench-250 (TnG)
Squat-315
Deadlift-520
Personal best @ 198
Bench - 280
Squat - 400
Deadlift - 560
.___.0_0_0.
[__l;[_____];
l__\__L-OllllO-]
()_)--()_)--)_)
JEEP CREW
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06-04-2011, 10:03 PM #3690Registered User
- Join Date: Feb 2009
- Location: Massachusetts, United States
- Age: 29
- Posts: 4,379
- Rep Power: 1878
HeyHeyHey!Originally Posted by JohnB46
With Oly Lifting it's easy to make one tiny form mistake and mess up a whole lift, so if you have the strength to keep going until everything is near perfect you'll make it. I knew I had the strength, I just needed to nail the technique.
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