Misc random chat thread

[dukend]

i don't even know what website i was looking at and it was a couple years back so no way i'm finding it.

aslkfdj fine i'll google and report back

[ssg10587]

aslkfdj fine i'll google and report back

About the most legitimate link: http://images.businessweek.com/ss/10...wler/index.htm

Also I miss University just for the equipment and the bigass hot tub....Was about 10ft x 20ft....Would go to workout and do like a 5 minute workout just to get in the hot tub.

It is nice to not be going further into debt though....

About 3/4 this size but in hot tub form:

[dukend]

About the most legitimate link: http://images.businessweek.com/ss/10...wler/index.htm

Also I miss University just for the equipment and the bigass hot tub....Was about 10ft x 20ft....Would go to workout and do like a 5 minute workout just to get in the hot tub.

It is nice to not be going further into debt though....

About 3/4 this size but in hot tub form:

nice find.

Nice to see my school getting A's in what matters (greek life, workout facilities, girls, and nightlight)

[anonymous]

Depends somewhat on your macros. If your weight is accurate, consume like 160g pro, 80g fat and rest carbs and you should be fine. I am assuming you are cutting. Why are you cutting at 160 lbs for 5'11''?

not even cutting (srs)

[dukend]

not even cutting (srs)

2200 cals a day with a **** load of cardio. yes you are.

[ssg10587]

not even cutting (srs)

What Dukend said. I would cut cardio way down and up your calories to 3000 and see how weight gain goes from there.

[Lvisaa2]

What Dukend said. I would cut cardio way down and up your calories to 3000 and see how weight gain goes from there.

I don't think he's bulking either. He's said he doesn't really lift so I'm guessing he's just maintaining his weight or at least attempting to maintain.

[dukend]

I don't think he's bulking either. He's said he doesn't really lift so I'm guessing he's just maintaining his weight or at least attempting to maintain.

i keep cracking up about what a huge waste of time 50 miles on an eliptical per week is.

[BunkMoreland]

i keep cracking up about what a huge waste of time 50 miles on an eliptical per week is.

you wont be cracking up, when his heart is healthy, and you're dying of CVD and obstructive sleep apnea

[dukend]

you wont be cracking up, when his heart is healthy, and you're dying of CVD and obstructive sleep apnea

brb thats like 8.5-9.5 hours a freaking week on a boring ass elipitcal for no reason. I'm going to ****ing slap.

[anonymous]

i keep cracking up about what a huge waste of time 50 miles on an eliptical per week is.

its not really that bad. it keeps me in decent shape and i'll watch the local teams play...it goes by pretty quick. plus i feel like less of a waste of space watching the game doing cardio than i would on the couch with a beer.....andi love my beer, i just can't be having it every day

[necon76]

brb thats like 8.5-9.5 hours a freaking week on a boring ass elipitcal for no reason. I'm going to ****ing slap.

Shut up.

[DaBubzy]

its not really that bad. it keeps me in decent shape and i'll watch the local teams play...it goes by pretty quick. plus i feel like less of a waste of space watching the game doing cardio than i would on the couch with a beer.....andi love my beer, i just can't be having it every day

still don't understand why you'd spend 8-9 hrs/week in the gym and not lift at all. itd be one thing if you didnt have time but damm bruh

[anonymous]

still don't understand why you'd spend 8-9 hrs/week in the gym and not lift at all. itd be one thing if you didnt have time but damm bruh

i do lift...more like push and pull...but thats 4 hours a week.

[Lvisaa2]

4 hours a week of lifting + 9 hours of cardio, 2.25k sound insanely low for that when not trying to lose weight.

[MarkVI]

4 hours a week of lifting + 9 hours of cardio, 2.25k sound insanely low for that when not trying to lose weight.

that's insanely low even when you are trying to lose weight

[anonymous]

that's insanely low even when you are trying to lose weight

but im not losing.

so either my metabolism is totally ****ed (which may be the base)
or i'm underestimating my weekend calories (but i think i have them ballparked...for the most part)

[TomBremner]

but im not losing.

so either my metabolism is totally ****ed (which may be the base)
or i'm underestimating my weekend calories (but i think i have them ballparked...for the most part)

see a dr. seriously.

[MarkVI]

but im not losing.

so either my metabolism is totally ****ed (which may be the base)
or i'm underestimating my weekend calories (but i think i have them ballparked...for the most part)

I'd say probably both. That much MISS cardio I think can cause issues with metabolism (hypothesis....)

[psychodiver9]

I'm scared that I agree with Duke on this one. Hold me

[necon76]

[DaBubzy]

i do lift...more like push and pull...but thats 4 hours a week.

im cutting at about 2500 a day with 7 hrs lifting and maybe an hr total of cardio and starving/going emo due to school stress and no cals


i'd try eating and lifting more and see how it goes

[Lvisaa2]

im cutting at about 2500 a day with 7 hrs lifting and maybe an hr total of cardio and starving/going emo due to school stress and no cals


i'd try eating and lifting more and see how it goes

70-100 sets per workout, 6x week, 20 mins cardio daily while PSMFing with 1 go hard refeed a week. Come @ me, excuses.

When I get back from Miami, I might bump it to a refeed every 5th day depending on how I'm feeling

[gymjunki3]

im lifting 4 days a week, one session of HIIT and one LISS still not lossing weight at 2000 cals.

[DaBubzy]

70-100 sets per workout, 6x week, 20 mins cardio daily while PSMFing with 1 go hard refeed a week. Come @ me, excuses.

When I get back from Miami, I might bump it to a refeed every 5th day depending on how I'm feeling

I was saying he should. i'm losing a pound or so a week, gonna start incorporating refeeds post spring break.

how long are you cutting for?

[Gemuadrken]

Happens to me, too. Think it has to do with being below your set point and your hormonal reactions to it, but that is just my hypothesis. I will be fasting and hungry then eat and I become like a deprived fat kid - starving as f. Just gotta walk away and find something to go with your mind

No hunger pains today cuz I ate 2/3 of my calories right before bed.

Laying in bed feeling like a bloated fatty.

Fuuu.... cant win

[Lvisaa2]

I was saying he should. i'm losing a pound or so a week, gonna start incorporating refeeds post spring break.

how long are you cutting for?

April 20th is my tentative end. I had scheduled for longer, but don't think I'll need it. I'm already ready to start adding muscle. I have a feeling this is gonna be a good offseason, especially starting so early

[DaBubzy]

No hunger pains today cuz I ate 2/3 of my calories right before bed.

Laying in bed feeling like a bloated fatty.

Fuuu.... cant win

i went from 50-60% of my cals 3-4hrs before bed to just keeping consistent 7-800 cal meals. that plus alot of water keeps me very full and the hunger at bay, and no bloated AF feeling

@Lee: my end date is about the same. i'd like to get down to at least 170, then lean bulk all summer.

more than ready to start building muscle again. all i see in the mirror now is things i need to bring up and its like what's the point of cutting lol

[sawoobley]

can i ask a ****gytime nutrition question here?
you guys think 2250 a day (its an average-i cycle) is too little considering i do like 50 miles a week on the elliptical...

Check your caloric intake. If you think you are accurate then bump your caloric intake up slowly. srs.

Your calories are already too low so there is no way you can lower it more. You need to slowly increase you calories to fuel your workouts. Meanwhile you'll find out approximately where your maintenance is calorically. I've seen tons of anecdotal evidence of people increasing calories when doing a lot of cardio and then seeing weight loss after having their calories at ridiculously low levels. /broscience. No matter what you need to consume more than 2250 calories per day with that level of activity. Eat moar and keep good track of calories and macros.

[Gemuadrken]

i went from 50-60% of my cals 3-4hrs before bed to just keeping consistent 7-800 cal meals. that plus alot of water keeps me very full and the hunger at bay, and no bloated AF feeling

yeah maybe i just need to split my 2300 cals into 3 equal meals.

Lol cant decide if i hate food or love it
-.-

(inb4 ****gy ED response)