Currently doing a hybrid of Starting Strength on top of another dumbbell program I found online. I'm a diehard IF convert, I really don't think I could have made it this far without it. Being able to go about my day without thinking about food then feasting at night has been a huge help for me on this cut.
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12-27-2012, 01:00 PM #3312/1/2012 - 269lbs
3/1/2012 - 245lbs
4/1/2012 - 232lbs
5/1/2012 - 212lbs
6/1/2012 - 206lbs
7/1/2012 - 192.2lbs
8/1/2012 - 186.2lbs
9/1/2012 - 176.2lbs
10/1/2012 - 175.2lbs
11/1/2012 - 173lbs
12/1/2012 - 170lbs
My 100lb lost transformation thread -> http://forum.bodybuilding.com/showthread.php?t=149822313
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12-30-2012, 05:25 AM #332
Started off at 194lbs
Goal: 175lbs
Workout Days: 2000cals
Non Workout Days: 1880cals
Protein 170g Carbs 200g Fat 40g
Weeks 1 [Nov 18] Weigh In 192.2lbs (-1.8lbs)
Weeks 2 [Nov 25] Weigh In 189.8 (-2.4lbs)
Weeks 3 [Dec 2] Weigh In 188.2lbs (-1.6lbs)
Weeks 4 [Dec 9] Weigh In 185.8lbs (-2.4lbs)
Weeks 5 [Dec 16] Weigh In 185.4lbs (-0.4lbs)
Weeks 6 [Dec 23] Weigh In 185.4lbs (0.0lbs)
Weeks 7 [Dec 30] Weigh In 184.6lbs (-0.8lbs)
Weeks 8
Weeks 9
Weeks 10
Weeks 11
Weeks 12
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12-30-2012, 02:53 PM #333
- Join Date: May 2006
- Location: Lake Worth, Florida, United States
- Age: 53
- Posts: 1,611
- Rep Power: 503
I lost much more in 12 weeks (look at my sig or bodyspace), but wanted to update here for some motivation. I was 41/42" in pants and they were TIGHT when I started 19 weeks ago. I thought 34" would be good for Christmas, had to exchange things for 32" today. Felt good. Size 30 is a bit too tight still. Also 4 weeks of those 19 weeks, I did not train. 1 week was Disney world around week 6, and weeks 16-18 I was resting due to tendonitis in both my shoulder and knees.
Re-becoming monster.
01/28/13 188lbs
01/18/13 191lbs
01/11/13 194lbs
12/23/12 196lbs
12/08/12 198lbs
12/06/12 200lbs
11/28/12 201lbs
11/11/12 203lbs
11/09/12 204lbs
11/06/12 205lbs
11/01/12 209lbs
10/26/12 210lbs
10/18/12 211lbs
10/10/12 212lbs
10/08/12 215lbs
10/04/12 216lbs
09/29/12 219lbs
09/26/12 223lbs
09/24/12 225lbs
08/05/12 237lbs
I rep back when possible.
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01-05-2013, 05:52 PM #334
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01-07-2013, 06:01 AM #335
Started off at 194lbs
Goal: 175lbs
Workout Days: 2000cals
Non Workout Days: 1880cals
Protein 170g Carbs 200g Fat 40g
Weeks 1 [Nov 18] Weigh In 192.2lbs (-1.8lbs)
Weeks 2 [Nov 25] Weigh In 189.8 (-2.4lbs)
Weeks 3 [Dec 2] Weigh In 188.2lbs (-1.6lbs)
Weeks 4 [Dec 9] Weigh In 185.8lbs (-2.4lbs)
Weeks 5 [Dec 16] Weigh In 185.4lbs (-0.4lbs)
Weeks 6 [Dec 23] Weigh In 185.4lbs (0.0lbs)
Weeks 7 [Dec 30] Weigh In 184.6lbs (-0.8lbs)
Weeks 8 [Jan 6] Weigh In 183.4lbs (-1.2lbs)
Weeks 9
Weeks 10
Weeks 11
Weeks 12
Been doing Wendlers 5-3-1 for the last 8 weeks and have had some noticeable strength gains already. Definetly like it alot because im in and out of the gym within 45min to 1hr and def dont feel as fatigued the rest of the week. Strength gains keep coming and hitting new Pr's every week.
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05-05-2013, 08:03 AM #336
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