The weights never lie. My natural high. Do this sh*t till I f*cking die.

[Mvick07]

SOHP

Fucking around on SKOUT for the lulz

wtf bro you said i would always get the toy!


what i meant with the last comment was...the 195 looked easier than my warm ups.

nice job orange man

[dopamine72]

wtf bro you said i would always get the toy!
what i meant with the last comment was...the 195 looked easier than my warm ups.
nice job orange man

lol, don't worry I still care about you, no homo. And yeah, dat MII makin me look orange when I lift. Not sure if want. Look fine when I'm cooled down tho. I think?

[dopamine72]

And reps to anyone that can find me this song for free @ higher quality than this crap youtube 240p.

[metalmullisha]

Youre a cheeky kunt mate.

[dopamine72]

^^^ lewl

SOHP
195x3
195x3
195x3
195x3
195x3

--Working set PR. I am stronger. I feel like a god damn sexual tyrannosaurus right now. Brb strict pressing 230.

Incline BB Bench
185x9
185x8
185x8

Light DB Curls
12's x 30
20's x 30
40's x 15

DB Shoulder Presses
60's x 12
70's x 9
70's x 9

DB Incline Flies
60's x 10
60's x 8 + 10 sec neg + 10 sec static hold = jooooocy

Chest on high incline bench DB laterals
20's x 16
20's x 18

Light DB Curls. Palm out
35's x 15
35's x 15 Drop set 20's x 12

--Strong pumps. Tendons acted up because I did a back to back day. Just wanted to test the waters to see if I could do TM but still not now. Need EOD workout schedule still.

[wicked1992]

chuckie cheese is where it's at lol. I just love their pizza I can eat a whole pie if you left me alone haha. Colin getting it in lol

[BabyOilBrah]

brb my OHP max for multiple sets of 3 like it's nothing. MYRON!

[jshaw5]

brb my OHP max for multiple sets of 3 like it's nothing. MYRON!

brb 10 lbs over my end of summer OHP goal for multiple sets of 3 like it's nothing.

Ridiculously strong pressing Colin. ROFL at Chucky Cheese. Why can't you do TM, I thought that was 3 days per week?

[dopamine72]

chuckie cheese is where it's at lol. I just love their pizza I can eat a whole pie if you left me alone haha. Colin getting it in lol

Haha, haven't been there since I was like 8.

brb my OHP max for multiple sets of 3 like it's nothing. MYRON!

Thanks bro. A lot of it is technique.

brb 10 lbs over my end of summer OHP goal for multiple sets of 3 like it's nothing.
Ridiculously strong pressing Colin. ROFL at Chucky Cheese. Why can't you do TM, I thought that was 3 days per week?

Thanks man. I can't do back to back days yet. My TM schedu was, heavy Mon, Tues. Light Wed. Heavy Fri. The mond/tues got to me always last time that I couldn't even do light wed. Luckily I know how to deal with inflammation now and my tendons are barely sore today. Still gonna do every other day workouts for a bit longer.

[jshaw5]

Thanks man. I can't do back to back days yet. My TM schedu was, heavy Mon, Tues. Light Wed. Heavy Fri. The mond/tues got to me always last time that I couldn't even do light wed. Luckily I know how to deal with inflammation now and my tendons are barely sore today. Still gonna do every other day workouts for a bit longer.

How were you breaking out the heavy Monday/Tuesday? I thought it was heavy (volume) Monday, light Wednesday, heavy (intensity) Friday?

[Blizzard589]

lulzy convo w/ dat bish. You should tell her you had a crush on her for years and that you want to take her to Donnie Thompson Blimp Co. for a ride in the skies of love over the Australian wastelands of despair and eat fish and chips.

OHP is sexy as fawk and the arms looked good too whilst doing it.

[BabyOilBrah]

EDM brahs. Mike etc. Check this sh*t.



Edit- This one is even better imo, holy fack

Tracks are so dope Dop lol. Downloading both now.

[PeterGibbons316]

175x20 fronts @ 211 lbs.

Not great, but not terrible either.

[dopamine72]

How were you breaking out the heavy Monday/Tuesday? I thought it was heavy (volume) Monday, light Wednesday, heavy (intensity) Friday?

It is but I prefer to hit my back harder and do more BBing so I....Awwww **** it I'll post my routine again brb finding it. It was amazing and = massive gains.

lulzy convo w/ dat bish. You should tell her you had a crush on her for years and that you want to take her to Donnie Thompson Blimp Co. for a ride in the skies of love over the Australian wastelands of despair and eat fish and chips.
OHP is sexy as fawk and the arms looked good too whilst doing it.

Lmao. I pissed her off after that makeup comment and kind of felt bad. Whatever. Kinda done with trolling now. Just didn't like her stuck up attitude on her profile.
Thanks bro. Trying to get my arms bigger. They're my weak point actually and I think its why my tendons are bothering me still.

Tracks are so dope Dop lol. Downloading both now.

Glad you can appreciate them bro. Means a lot. Wish everyone could appreciate this type of music like we can.

175x20 fronts @ 211 lbs.
Not great, but not terrible either.

Just watched it. Mad respect for giving it a try along with all you other bros. Hard sh*t isn't it? Still loling @ farleys attempt. You hear that Farley? Time for 20 bro

[Blizzard589]

Wow, I didn't think I liked that genre of music but Mat Zo - Superman is pretty damn awesome. I could have that sh!t on repeat with my headphones on and just go about my day in such a great mood.

[Janna724]

IN for this!

[-Lucifer]

The Lubear is in again. Lol @ the human blimp reference.

[DerekJeter]

It's Chuck E. Cheese









Nice ****in sesh, I wanna catch up to that SOHP by Christmas god damnit!

[dopamine72]

Wow, I didn't think I liked that genre of music but Mat Zo - Superman is pretty damn awesome. I could have that sh!t on repeat with my headphones on and just go about my day in such a great mood.

Glad I converted another bro. That sh*t is just ****ing amazing. I can't live without it. Love finding new uplifting tracks like that.

IN for this!

95% chance this is your last post. But thanks.

The Lubear is in again. Lol @ the human blimp reference.

lol glad to have ya back in here Lu.

It's Chuck E. Cheese

Nice ****in sesh, I wanna catch up to that SOHP by Christmas god damnit!

Damn, it is. Need to remember that. lol all the best with that bro. SOHP is so hard to progress on.

[Ironlife]

Your OHP makes me glad im getting back into it again regularly

Sorry havent been in much mate, work is getting the better of me. Luckily its not for much more, and i can now focus on squats and bench

[MWheatley]

I enjoyed the dating website trollololol.

Good work manhandling that 195 for all those sets.

[Woody-5]

Lmao @ skout trolling
give her the happy meal toy and she'll be yours forever

Sick OHP big fella, that's some heavy weight for a lot of sets!

[The Shoeless Wonder]

I only viewed this forum for like 5 times in my whole life but I learned enough to know this is a goddamn dirty website. Women are discussed here for thousands of pages until the evil men on this forum put together a plan to find and rape the girl who they are discussing. on these forums exist ****philes, drug dealers, terrorists, mobsters, bank robbers, street gangsters, communists, hackers, contract killers, drug weapons and human traffickers, pimps, money launderers and all the other scum of the earth that possibly exist are on these forums. I know if she was not aware something terrible could happen. I was thinking about informing the FBI but instead I let her know of this thread so she can take the measures herself. Hopefully she has gone off to tell her parents or local police department. its threads like these that go to far. Here we have this beautiful girl and many random guys are going on her website to threaten her, hit on her, try to lure her into vans etc. I refuse to just stand by and not do anything. So I awared her of the thread. You can neg me all you want, I dont care about a neg/rep system on a website for ****s and rapists. At the end of the day I know I did the right thing. IMagine if she went on not knowing about this going on. Something terrible could happen. So go ahead. Do as you mustve

[-Lucifer]

[adamsz]

brb my OHP max for multiple sets of 3 like it's nothing. MYRON!

this exactly. 195 x 1 is my max, brb doing 5 sets with zero leg drive. GJDM.

Seems like u use a really narrow grip on the press tho ?

[DominationStation]

How's the bicep been brotha?

[Ironlife]

Lulz!

[Blizzard589]

You good, bro?

[BTBAM]

Just droppin' by to say, keep up the great work bro! You have been making some great progress lately, mirin' that SOHP!!

[dopamine72]

Thanks everyone. Just taking a little vacation right now. Bout to go lift in a bit and see where I'm at. Not gonna lie my tendonitis in the left arm flared up again so the rest I got this weekend was amazing. The SOHP gains seem to hurt it a lot. Need to build up my arms more so they can handle my pressing and pulling strength better.