Spring Cutters Crew Vol. 5: Keep Hustlin Cuz

[Rexy]

Share a little of my ugly self. This is my cut progress. 42 pounds total. Another 15 or so to go. Not bad for a husky ole boy.



If not noticeable, right was when I started. Left was about... 20 minutes ago. LOL

glad I read the bottom, I thought the left was the before and thought "cutting? You're doing it wrong"

good job bro

[sloan51]

Share a little of my ugly self. This is my cut progress. 42 pounds total. Another 15 or so to go. Not bad for a husky ole boy.



If not noticeable, right was when I started. Left was about... 20 minutes ago. LOL

gjdm. keep up the good work

[Anthonyxavcx]

What do you guys think of Marc Fitt?

Mire his physique? Yay or nay?

Seems like great shredding motivation at least

Yeah, but not too crazy, any idea on his height/weight here?

Share a little of my ugly self. This is my cut progress. 42 pounds total. Another 15 or so to go. Not bad for a husky ole boy.



If not noticeable, right was when I started. Left was about... 20 minutes ago. LOL

Lol dude there isn't a single person who can't see the difference, huge change, awesome work. Keep going brother! How are cals looking? If they get ridiculous you could always break for a few weeks and try to re-vamp dat dere metabolism a bit, if not shred on!

[enexi0688]

Lol dude there isn't a single person who can't see the difference, huge change, awesome work. Keep going brother! How are cals looking? If they get ridiculous you could always break for a few weeks and try to re-vamp dat dere metabolism a bit, if not shred on!

Thanks man. Also to everyone else. I'm around 1500 cals right now. Not sure what I want to do about revamping. Debating it.

[nick0322]

do any of you guys eat between 8am and 4pm doing IF??

im trying to keep it between 1900-2000 calories

[CutItUp9759]

Yeah, but not too crazy, any idea on his height/weight here?

Nope

[Bonkies]

do any of you guys eat between 8am and 4pm doing IF??

im trying to keep it between 1900-2000 calories

<this guy

i eat from 3pm-4pm lol

[Anthonyxavcx]

Thanks man. Also to everyone else. I'm around 1500 cals right now. Not sure what I want to do about revamping. Debating it.

Holy shiii I would strongly consider it at 1,500 man, that's some female figure athlete ****.

[enexi0688]

Holy shiii I would strongly consider it at 1,500 man, that's some female figure athlete ****.

I just struggle to get 2,000 plus now. I don't think to eat much. Probably look to refigure some stuff soon.

[Ancients]

took some 'before' or whatever pictures, and cot damn i look like shiet. cant wait to get cutting tomorrow

[Steve J0bs]

what preworkout do you guys use? Been using presurge lately.

but thinking to buy citrulline malate, beta alanine and caffeine.

however doesnt caffeine = vasoconstrictor? how the fuk do you get a pump?

[sloan51]

what preworkout do you guys use? Been using presurge lately.

but thinking to buy citrulline malate, beta alanine and caffeine.

however doesnt caffeine = vasoconstrictor? how the fuk do you get a pump?

been mixing beta alanine, caffeine, and l-arganine. they were piss cheap to buy separately and each container has hundreds of servings.

[AriesUnleashed]

what preworkout do you guys use? Been using presurge lately.

but thinking to buy citrulline malate, beta alanine and caffeine.

however doesnt caffeine = vasoconstrictor? how the fuk do you get a pump?

No supplements but whey protein crew. Never use pre workouts, at least for the last couple years.

[CutItUp9759]

<this guy

i eat from 3pm-4pm lol

How does this work for you and do you know of any people who have had success with this?

I want to do a short beast window but I can't wait until 6-8 PM usually lol (impatient and have a life in the nighttime)

[Steve J0bs]

been mixing beta alanine, caffeine, and l-arganine. they were piss cheap to buy separately and each container has hundreds of servings.

caffeine 200mg pills right? or powder? lol

how was the pump?

[Rexy]

what preworkout do you guys use? Been using presurge lately.

but thinking to buy citrulline malate, beta alanine and caffeine.

however doesnt caffeine = vasoconstrictor? how the fuk do you get a pump?

I just pop a caffeine pill before I hit the gym (morning workouts ftw)

[Dirtymanjames]

I just struggle to get 2,000 plus now. I don't think to eat much. Probably look to refigure some stuff soon.

Dude , im 184 and im eating 2214 calories and I feel like my starving.

[SPARTAAAAA]

what preworkout do you guys use? Been using presurge lately.

but thinking to buy citrulline malate, beta alanine and caffeine.

however doesnt caffeine = vasoconstrictor? how the fuk do you get a pump?

c4 atm. ive used jack3d/jack3d micro. code red and N.O shotgun.

shotguns a good "clean" preworkout. jack3d i think was over-hyped. C4 is pretty good. theyre all about the same.
i always take one scoop though for bit of focus and alertness some days. i don't overdose on Pre's. so maybe why i don't really feel em.

i hear good things bout Jekyll and hyde. craze was pulled her to test for amphetamines lol.. i was going to try it.

about pumps i notice i get better pumps lately the leaner i get. when your fat you get chit pumps imo.

[nick0322]

<this guy

i eat from 3pm-4pm lol

so you et all your calories in 1 hr?

I eat breakfast at 8 then lift at 11, then lunch then a casein shake at 4pm then all done eating until 8am the next morning

what preworkout do you guys use? Been using presurge lately.

but thinking to buy citrulline malate, beta alanine and caffeine.

however doesnt caffeine = vasoconstrictor? how the fuk do you get a pump?

I use jack3d but only on push pull days, legs I get my heartrate up redic high sometimes so no pre workout for legs

[Bonkies]

How does this work for you and do you know of any people who have had success with this?
I want to do a short beast window but I can't wait until 6-8 PM usually lol (impatient and have a life in the nighttime)

Feel amazing, its pretty much IF with a shorter window. Similar to the warrior diet i think. Serge Nubret used to only eat 1 meal a day to lol.

Layne says its fine for cutting but not optimal for bulking because he believes in spreading out your protein intake.

Doesn't matter to me though, dropping weight and hitting gym P.R's, such a good feeling finishing a workout getting home and smashing 3 meals all at once

caffeine 200mg pills right? or powder? lol
how was the pump?

C4's the business bro, it doesn't have a proprietary blend so you know exactly how much you get, and 2 scoops is the correct beta alanine dosage.

so you et all your calories in 1 hr?
I eat breakfast at 8 then lift at 11, then lunch then a casein shake at 4pm then all done eating until 8am the next morning
I use jack3d but only on push pull days, legs I get my heartrate up redic high sometimes so no pre workout for legs

yeah, today I ate





all that post workout, so satisfying.

[sloan51]

caffeine 200mg pills right? or powder? lol

how was the pump?

ya i pop 200mg pills. sometimes 2 of them if its a particularly rough morning.

i dont get amazing pumps tbh no matter what... too fat i think. only time i can really notice is when i get a good chest pump going.

[Ancients]

you guys are lucky. i can take insane amounts of stimulants and they dont do anything for me. no pumps no energy no ntn

dat genetic tolerance

[sloan51]

you guys are lucky. i can take insane amounts of stimulants and they dont do anything for me. no pumps no energy no ntn

dat genetic tolerance

took 600mg caffeine today, no noticeable difference. i know that feel bro.

[Ancients]

took 600mg caffeine today, no noticeable difference. i know that feel bro.

sucks eh? people keep telling me its because 'i need to take a rest from stimulants'

mothafukca i dont even take any stimulants. all i get is my face gets itchy from a couple pwos

still got EC but not going to use it because it doesnt do anything at all. appetite doesnt go down, no energy, no anything

[Rexy]

just about to head to bed (up at 8 for the gym) but set up my meals for tomorrow. Here's my Macros

211g Protein, 158g Carbs, 77g Fats
2169 Calories

whatcha think, cutter brahs?

[nick0322]

just about to head to bed (up at 8 for the gym) but set up my meals for tomorrow. Here's my Macros

211g Protein, 158g Carbs, 77g Fats
2169 Calories

whatcha think, cutter brahs?

maybe I'm wrong, but arent you supose to still try and hit a gram of protein per body weight even when your cutting?

[Rexy]

maybe I'm wrong, but arent you supose to still try and hit a gram of protein per body weight even when your cutting?

no, you're right. but I'm still doing over a g per lb of lean mass.

[nick0322]

no, you're right. but I'm still doing over a g per lb of lean mass.

oh okay I gotcha, still trying to figure out my macro's as well ate 1700 cal's yesterday.. way to low I think

[Rexy]

oh okay I gotcha, still trying to figure out my macro's as well ate 1700 cal's yesterday.. way to low I think

you're 5'8 so it might not be that low

[SPARTAAAAA]

maybe I'm wrong, but arent you supose to still try and hit a gram of protein per body weight even when your cutting?

i think if you are near your body weight you are fine considering its 1g/lbm..he could have 10 pounds of fat. which puts him in the right area.
his calories are pretty low for someone his size but if its working for him.



thinking bout doing this. challenge accepted? lol
we dont have Chipotle ameribrahs.