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Thread: The Network
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04-25-2014, 10:16 AM #301
- Join Date: Dec 2010
- Location: Virginia, United States
- Age: 63
- Posts: 13,036
- Rep Power: 64602
You need a good rack, a bench, and a 300-lb Olympic weight set. Now, what was your question?
My home gym: http://forum.bodybuilding.com/showthread.php?t=652376&p=1465291461&viewfull=1#post1465291461.
()---() York Barbell Club #1 (DD, RH, Kg) ()---() []---[] Equipment Crew #36 []---[] []---[] Ivanko Barbell Crew #51 []---[] [M]===[6] Mech6 Crew #29 [M]===[6] ~~ 4 Horsemen ~~
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04-25-2014, 10:18 AM #302
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04-25-2014, 10:29 AM #303
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04-25-2014, 10:30 AM #304
- Join Date: Dec 2010
- Location: Virginia, United States
- Age: 63
- Posts: 13,036
- Rep Power: 64602
You need a good rack, a bench, and a 300-lb Olympic weight set. Now, what was your question?
My home gym: http://forum.bodybuilding.com/showthread.php?t=652376&p=1465291461&viewfull=1#post1465291461.
()---() York Barbell Club #1 (DD, RH, Kg) ()---() []---[] Equipment Crew #36 []---[] []---[] Ivanko Barbell Crew #51 []---[] [M]===[6] Mech6 Crew #29 [M]===[6] ~~ 4 Horsemen ~~
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04-25-2014, 10:39 AM #305
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04-25-2014, 11:05 AM #306
- Join Date: Dec 2010
- Location: Virginia, United States
- Age: 63
- Posts: 13,036
- Rep Power: 64602
You need a good rack, a bench, and a 300-lb Olympic weight set. Now, what was your question?
My home gym: http://forum.bodybuilding.com/showthread.php?t=652376&p=1465291461&viewfull=1#post1465291461.
()---() York Barbell Club #1 (DD, RH, Kg) ()---() []---[] Equipment Crew #36 []---[] []---[] Ivanko Barbell Crew #51 []---[] [M]===[6] Mech6 Crew #29 [M]===[6] ~~ 4 Horsemen ~~
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04-25-2014, 11:33 AM #307
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04-25-2014, 11:41 AM #308
- Join Date: Dec 2010
- Location: Virginia, United States
- Age: 63
- Posts: 13,036
- Rep Power: 64602
You need a good rack, a bench, and a 300-lb Olympic weight set. Now, what was your question?
My home gym: http://forum.bodybuilding.com/showthread.php?t=652376&p=1465291461&viewfull=1#post1465291461.
()---() York Barbell Club #1 (DD, RH, Kg) ()---() []---[] Equipment Crew #36 []---[] []---[] Ivanko Barbell Crew #51 []---[] [M]===[6] Mech6 Crew #29 [M]===[6] ~~ 4 Horsemen ~~
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04-25-2014, 12:53 PM #309
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04-26-2014, 03:19 AM #310
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04-26-2014, 07:16 AM #311
- Join Date: Dec 2010
- Location: Virginia, United States
- Age: 63
- Posts: 13,036
- Rep Power: 64602
You need a good rack, a bench, and a 300-lb Olympic weight set. Now, what was your question?
My home gym: http://forum.bodybuilding.com/showthread.php?t=652376&p=1465291461&viewfull=1#post1465291461.
()---() York Barbell Club #1 (DD, RH, Kg) ()---() []---[] Equipment Crew #36 []---[] []---[] Ivanko Barbell Crew #51 []---[] [M]===[6] Mech6 Crew #29 [M]===[6] ~~ 4 Horsemen ~~
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04-26-2014, 08:18 AM #312
Great to see this forum being utilized to move iron around.
Went to dumb.bells yesterday and picked up a few things. We were going to train together but due to time constraints we just went to IHOP. Someone had some chocolate chip pancakes.[II]---[II] Equipment Crew #49 [II]---[II]
[[[---]]] York Barbell Crew #35 [[[---]]] (DD, RH)
"The iron is with you for a while, and you will use it to get stronger, while preserving it and protecting it for the men and women who will come after you. You aren't a consumer. You're a brother of the iron. It's your duty. It's your calling." -AttyGuy
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04-26-2014, 08:31 AM #313
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04-26-2014, 08:40 AM #314
With cream cheese icing...
[II]---[II] Equipment Crew #49 [II]---[II]
[[[---]]] York Barbell Crew #35 [[[---]]] (DD, RH)
"The iron is with you for a while, and you will use it to get stronger, while preserving it and protecting it for the men and women who will come after you. You aren't a consumer. You're a brother of the iron. It's your duty. It's your calling." -AttyGuy
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04-28-2014, 03:30 AM #315
- Join Date: Dec 2010
- Location: Virginia, United States
- Age: 63
- Posts: 13,036
- Rep Power: 64602
Thanks to NDMike, BigOrange, Keetman, and. Matrix.Last edited by AttyGuy; 04-28-2014 at 07:21 AM.
You need a good rack, a bench, and a 300-lb Olympic weight set. Now, what was your question?
My home gym: http://forum.bodybuilding.com/showthread.php?t=652376&p=1465291461&viewfull=1#post1465291461.
()---() York Barbell Club #1 (DD, RH, Kg) ()---() []---[] Equipment Crew #36 []---[] []---[] Ivanko Barbell Crew #51 []---[] [M]===[6] Mech6 Crew #29 [M]===[6] ~~ 4 Horsemen ~~
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04-28-2014, 03:32 AM #316
- Join Date: Dec 2010
- Location: Virginia, United States
- Age: 63
- Posts: 13,036
- Rep Power: 64602
You need a good rack, a bench, and a 300-lb Olympic weight set. Now, what was your question?
My home gym: http://forum.bodybuilding.com/showthread.php?t=652376&p=1465291461&viewfull=1#post1465291461.
()---() York Barbell Club #1 (DD, RH, Kg) ()---() []---[] Equipment Crew #36 []---[] []---[] Ivanko Barbell Crew #51 []---[] [M]===[6] Mech6 Crew #29 [M]===[6] ~~ 4 Horsemen ~~
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04-28-2014, 05:57 AM #317
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04-28-2014, 07:18 AM #318
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04-28-2014, 07:22 AM #319
- Join Date: Dec 2010
- Location: Virginia, United States
- Age: 63
- Posts: 13,036
- Rep Power: 64602
You need a good rack, a bench, and a 300-lb Olympic weight set. Now, what was your question?
My home gym: http://forum.bodybuilding.com/showthread.php?t=652376&p=1465291461&viewfull=1#post1465291461.
()---() York Barbell Club #1 (DD, RH, Kg) ()---() []---[] Equipment Crew #36 []---[] []---[] Ivanko Barbell Crew #51 []---[] [M]===[6] Mech6 Crew #29 [M]===[6] ~~ 4 Horsemen ~~
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04-28-2014, 07:23 AM #320
- Join Date: Apr 2011
- Location: Texarkana, Texas, United States
- Posts: 2,557
- Rep Power: 19614
Poopstinksalot, give more details. Where are you located? Just because someone is traveling to Houston don't mean they are in position to help.
▪█─────█▪ Equipment Crew #47
()---() York Barbell Club #46 (DD) ()---()
During the last few reps of a true 20RM squat, just do what Jesus tells you.--Mark Rippetoe
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04-28-2014, 07:23 AM #321[II]---[II] Equipment Crew #49 [II]---[II]
[[[---]]] York Barbell Crew #35 [[[---]]] (DD, RH)
"The iron is with you for a while, and you will use it to get stronger, while preserving it and protecting it for the men and women who will come after you. You aren't a consumer. You're a brother of the iron. It's your duty. It's your calling." -AttyGuy
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04-28-2014, 07:27 AM #322
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04-28-2014, 07:35 AM #323
My fault, I should have been more in depth. Im looking to score Iron Grip urethane weights, 2 or 3 7ft Olympic barbells, a legend fitness power rack or similar commercial build quality rack and adjustable bench, 80lb or more dumbbell pairs up to 150+ if I can find them. Im located in Houston and Ive exhausted the search in Houston and surrounding me within 200 miles. If there is someone traveling to Houston and maybe willing to pickup some equipment I can search your city for these items, have you pick up and Ill toss some cash when you drop it off to me in Houston.
MY PROGRESS PICS 330lbs-50%bf to 225lbs 19.5%bf
http://forum.bodybuilding.com/showthread.php?t=2233281
Im Back!!! with progress pics... 330lbs to 230lbs.
http://forum.bodybuilding.com/showthread.php?t=2112301
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04-28-2014, 07:39 AM #324
- Join Date: Apr 2011
- Location: Texarkana, Texas, United States
- Posts: 2,557
- Rep Power: 19614
Did you pick up the Iron Grip plates that were listed? Here is what is left.
http://houston.craigslist.org/spo/4442830818.html▪█─────█▪ Equipment Crew #47
()---() York Barbell Club #46 (DD) ()---()
During the last few reps of a true 20RM squat, just do what Jesus tells you.--Mark Rippetoe
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04-28-2014, 07:40 AM #325
- Join Date: Dec 2010
- Location: Virginia, United States
- Age: 63
- Posts: 13,036
- Rep Power: 64602
You need a good rack, a bench, and a 300-lb Olympic weight set. Now, what was your question?
My home gym: http://forum.bodybuilding.com/showthread.php?t=652376&p=1465291461&viewfull=1#post1465291461.
()---() York Barbell Club #1 (DD, RH, Kg) ()---() []---[] Equipment Crew #36 []---[] []---[] Ivanko Barbell Crew #51 []---[] [M]===[6] Mech6 Crew #29 [M]===[6] ~~ 4 Horsemen ~~
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04-28-2014, 07:49 AM #326
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04-28-2014, 08:07 AM #327
- Join Date: Sep 2011
- Location: Knoxville, Tennessee, United States
- Age: 68
- Posts: 1,732
- Rep Power: 26750
I received my set of 15-40 lb Roundheads this weekend from AttyGuy, via my brother-in-law who just happens to live nearby. On his return trip my brother-in-law delivered plates to SkinnySquats.
Sometimes family comes through.
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04-28-2014, 08:11 AM #328
- Join Date: Dec 2010
- Location: Virginia, United States
- Age: 63
- Posts: 13,036
- Rep Power: 64602
Nice.
You need a good rack, a bench, and a 300-lb Olympic weight set. Now, what was your question?
My home gym: http://forum.bodybuilding.com/showthread.php?t=652376&p=1465291461&viewfull=1#post1465291461.
()---() York Barbell Club #1 (DD, RH, Kg) ()---() []---[] Equipment Crew #36 []---[] []---[] Ivanko Barbell Crew #51 []---[] [M]===[6] Mech6 Crew #29 [M]===[6] ~~ 4 Horsemen ~~
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04-28-2014, 08:12 AM #329
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04-28-2014, 09:10 AM #330
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