Spring Cutters Crew Vol 6: Cutting on Cakes n' Sludge

[xanderlam]

getting dry as fuuuuu eating around 400g carbs a day right now

awesome quads

[Hamzzza]

getting dry as fuuuuu eating around 400g carbs a day right now

awww yeahhh

welcome

Cutting for a couple weeks already but thought I would share my red velvet protein cake that I made today. So freaking good.

hnnnggggg

[Groce]

getting dry as fuuuuu eating around 400g carbs a day right now

FUARK

how do you get that dry look on 400g carbs brah?

[ARhymingApe]

getting dry as fuuuuu eating around 400g carbs a day right now

Reminder to self: never bitch out on leg day, quad sweep is what separates the men from the boys.

[handcannon77]

FUARK

how do you get that dry look on 400g carbs brah?

im going to have to guess and say good insulin sensitivity, genetics come into play when it comes down to nutrition, some people respond well to low carbs, some can respond well to high carbs, some moderate/high fats etc. Theres some research out there that shows evidence towards high carb diets and insulin sensitivity that suggests better fat/weight loss.

[iSuckatWeights]

fuarrkkkkkkkkkkk, had a binge week while i was on vacation. up 2-3lbs. getting back on that lean cutting train hardcore now. bout to go hit the gym and get a mad pump, haven't lifted in a week. BRB mad PR's.

[CutItUp9759]

Cutting for a couple weeks already but thought I would share my red velvet protein cake that I made today. So freaking good.

What r the steps for cooking it?

[airpeters01]

What r the steps for cooking it?

Sprayed a bowl with some pam. Cracked two eggs into the bowl. Added all the dry ingredients as well as a little water to get the right cake batter type consistency. Microwaved for about 2 minutes (this part will probably vary by microwave). Flipped the bowl upside down on a plate, cake popped right out. Cut up some strawberries and poured some Walden Farms chocolate sauce on it.

[PracticePlease]

I would drop your fats down to 60-65 and then fill your protein with the rest. The leaner you get the more protein you want. On your refeeds you can get away with dropping your protein to around 160 g and adding to your carbs. The idea of a refeed is for more carbs instead of the added protein.

That's not true. The leaner you get the more protein you'll fit into your macros in comparison to fat and carbs, so there will only be more protein ratio-wise.



Up protein and drop carbs I'd say. At 220 carbs a day you don't really need a refeed, especially if you're only 3 weeks into your cut.

how much lifting/cardio are you doing

Thanks guys, appreciate it. How low would i drop carbs to? I workout 4x a week with a similar training style as phat.

And on another note, how do i subscribe to this thread so I don't have to search it everytime I'm on?

[rektt]

hnnnnggg

Left it in a bit too long, next time will be better.

[Hamzzza]

im going to have to guess and say good insulin sensitivity, genetics come into play when it comes down to nutrition, some people respond well to low carbs, some can respond well to high carbs, some moderate/high fats etc. Theres some research out there that shows evidence towards high carb diets and insulin sensitivity that suggests better fat/weight loss.

i seem to respond better to high carbs too, planning on lowering fats a lot more than carbs when i start my cut

having that said, preparing a 1500 kcals and 90g protein meal now

[TacticalTaco]

Wait, so weighing your meat cooked is a bad idea? You lose fat/water after it's been on a grill for 20 minutes, wouldn't it make more sense to weigh it cooked...

[Reko1993]

Wait, so weighing your meat cooked is a bad idea? You lose fat/water after it's been on a grill for 20 minutes, wouldn't it make more sense to weigh it cooked...

precision vs accuracy. precision and consistency are more important

[handcannon77]

precision vs accuracy. precision and consistency are more important

If youre going to measure your meat cooked, make sure youre getting the macros of the COOKED version and vice versa.

[Reko1993]

If youre going to measure your meat cooked, make sure youre getting the macros of the COOKED version and vice versa.

Just noticed you're only 19. Sick physique man

[lefizzet]

I find it much easier to weigh my food raw

[RJC24]

Cutting is so much easier during football season being over. Being surrounded by beer/wings/chips etc..

This is a breeze. Also putting in a request to start cutting thread v7

[ThomasBrah]

HNNNNNG

Strawberry proats

[firby911]

What bf do you guys think im at? Weighed in at 155lbs this morning down from 170lbs. My goal weight was 150lbs but im thinking im going to have to drop another few to reach sub 10%bf?





inb4 do u even lift

[HouseBro]

What bf do you guys think im at? Weighed in at 155lbs this morning down from 170lbs. My goal weight was 150lbs but im thinking im going to have to drop another few to reach sub 10%bf?



inb4 do u even lift

close to 20% no hate but you don't have much muscle mass

[yowtfisthis]

So many tests and papers due the next few weeks before spring break. Just eating bigger meals, taking EC and staying busy makes it easy as fuk. Adding in more cardio, I study anatomy and stuff while doing stairs.

Stay safe brahs

[Jhalf]

cant stop farting since yesterdays refeed of the gods .pancakes, pasta, cereal and JA cake.
i dont feel bloated though.even though i pushed it to 480g carbs. just farting alot.

i know this feel today


you guys have to get on that new fiber plus chocolate cereal time. It is so money

[firby911]

close to 20% no hate but you don't have much muscle mass

Lol wut,nowhere near 20%. Anybody else got a guesstimate?

[Reko1993]

Lol wut,nowhere near 20%. Anybody else got a guesstimate?

20 does seem a bit extreme. Maybe 14-16% since I can see the outline of your abs and adonis belt. Could just be fat storage genetics though

[CutItUp9759]

close to 20% no hate but you don't have much muscle mass

Wtf? not even close

[Power_Strike92]

When you guys subtract carbs from your macros, how many grams do you reduce it to at a time?

Bump for my question.

[Reko1993]

Bump for my question.

Assuming you're meeting your minimum quantities of protein and fat, reduce by 25 carbs=-100 cals

[xVERITAS]

What bf do you guys think im at? Weighed in at 155lbs this morning down from 170lbs. My goal weight was 150lbs but im thinking im going to have to drop another few to reach sub 10%bf?

[IMG]http://img585.imageshack.us/img585/2418/155cut.jpg[IMG]




inb4 do u even lift

14 or 15

[lumocolor]

do yourself a favor and just dont worry so much about it and just weigh your food uncooked from now on...

you're blowing it way out of proportion

if you really want to estimate it, then just use the macros for 3.5oz raw to equal 2.5oz cooked

Ok. Will do that from now on, just do the raw weight.

[Zachary533]

A new one already? fuark in