Dirty South Crew Reunite!

[zartine]

morning my DS brahs its snowy in the bluegrass today, wish I was off work with my camera takin shots of the snow

[problemz]

Morning bruhs. Woke up at 5 did some insanity with AB workout. Fuk that shiit is insane

[zartine]

ok brahs need some major info on the srs side of things. My wife was told yesterday that before we think about having another baby she needs to loss any where from 50-100 pounds (existing baby weight from our first child), if she doesnt loss the weight problems could occur with her and baby. So we are getting a new gym membership next week at a local church $150 a year for both of us. In support of her Im also gonna start hitting the gym again. So here are the questions I have

1. what kinda diet should we start out with for the best results?
2. before we go to the gym what sups should I take for lifting and cardio
3. after workout sups protien shakes or something different?

thanks for any help brahs I really wanna get back into shape and be a positive support for my wife

also wanna keep up the our 2 yr if thats even possible he's nonstop 24/7 lol

[problemz]

Sup Brahs?

Just hit 10K

Strong reps-posts-join date

gjdm

ok brahs need some major info on the srs side of things. My wife was told yesterday that before we think about having another baby she needs to loss any where from 50-100 pounds (existing baby weight from our first child), if she doesnt loss the weight problems could occur with her and baby. So we are getting a new gym membership next week at a local church $150 a year for both of us. In support of her Im also gonna start hitting the gym again. So here are the questions I have

1. what kinda diet should we start out with for the best results?
2. before we go to the gym what sups should I take for lifting and cardio
3. after workout sups protien shakes or something different?

thanks for any help brahs I really wanna get back into shape and be a positive support for my wife

also wanna keep up the our 2 yr if thats even possible he's nonstop 24/7 lol

eat less cals
drink water
cardio

then get her in the gym

Nothing fancy bruh and remember it's a marathon not a sprint

1. Not sure what yours/her diet is like atm. But basically cut down on all junk food, anything high in saturated fats (chips, fast food etc). Have a balanced diet consisting of veges, meats, fruit, wheat etc.

2. From my own experience, pre workouts shouldn't be used at a beginners stage. If you need some energy have a coffee or No-doz (caffeine pills). PWO's (pre work outs) are generally not good for your kidneys etc, so if your trying to get on a healthier diet I would not reccommend them.

3. Are you trying to loose or gain weight?

No worries

[gentao]

morning my DS brahs its snowy in the bluegrass today, wish I was off work with my camera takin shots of the snow

Funny i never think of southern states having snow. Ive been in FL to long

[zartine]

1. Not sure what yours/her diet is like atm. But basically cut down on all junk food, anything high in saturated fats (chips, fast food etc). Have a balanced diet consisting of veges, meats, fruit, wheat etc.

2. From my own experience, pre workouts shouldn't be used at a beginners stage. If you need some energy have a coffee or No-doz (caffeine pills). PWO's (pre work outs) are generally not good for your kidneys etc, so if your trying to get on a healthier diet I would not reccommend them.

3. Are you trying to loose or gain weight?

No worries

right now we have no diet we eat what we want and thats been our problem lol, we are starting to cut things out we stopped drinkin sodas and try to not eat out that much,

for me I wanna lose weight, then start building muscle, as for her she just wants to lose weight

[problemz]

right now we have no diet we eat what we want and thats been our problem lol, we are starting to cut things out we stopped drinkin sodas and try to not eat out that much,

for me I wanna lose weight, then start building muscle, as for her she just wants to lose weight

It's easy. And as soon as you understand cals in /cals out the better off you are.

If it's been awile since you/her have been in the gym. Start small

Cut cals by at least 500
start walking at night or in the morning or even both. Do a hour.
start reading this site and others.

Before you know it you're back in shape feel good and ready to take your multi and lift heavy.

[zartine]

It's easy. And as soon as you understand cals in /cals out the better off you are.

If it's been awile since you/her have been in the gym. Start small

Cut cals by at least 500
start walking at night or in the morning or even both. Do a hour.
start reading this site and others.

Before you know it you're back in shape feel good and ready to take your multi and lift heavy.

cool thx for the info everyone

[problemz]

I wouldn't bother wasting your money on post work out supps atm, get your diet down pat first. This will give yourself alot more self discipline and respect.

This

Take a Multi/Fish oil and ignore everything else as most of it's a waste of $$

If you need "energy" to workout grab some EC stack. It's cheap and does the job.

Only supps worth the money are ones we are not allowed to discuss...

[zartine]

This

Take a Multi/Fish oil and ignore everything else as most of it's a waste of $$

If you need "energy" to workout grab some EC stack. It's cheap and does the job.

Only supps worth the money are ones we are not allowed to discuss...

what about that 5 hr energy drink your always seeing on TV?

[problemz]

what about that 5 hr energy drink your always seeing on TV?

Feels like drinking a cup of coffee imo

When I need the energy I go with EC stack or just a simple NO doz..Try it if it works for you then it works..IDK about the cals or w/e they have in them

[liftingson]

what about that 5 hr energy drink your always seeing on TV?

yeah, it feels like drinking a coffee, its okay. Very low in cals..so maybe thats something your looking for.
I love pre w/o powders...Hell I drink them sometimes just to wake up...does better than coffee

[zartine]

thanks everyone for the advise, im excited to get back into the gym and starting a healthier life for me and my fam

[liftingson]

thanks everyone for the advise, im excited to get back into the gym and starting a healthier life for me and my fam

sounds good man...just remember to take it slow at first, dont be like a lot of people and burn out in the first week.


Aestheticlad...I jsut looked at this thread http://forum.bodybuilding.com/showth...101461...looks like many will be banned.

[problemz]

Sitting at my desk. Have itunes playing quietly. Some co worker comes by and can hear my music.."omg you listen to that kind of music"

[DABIGNASTY86]

Ok 3 milfs just came in to buy a phone!!! Omfg

[problemz]

Ok 3 milfs just came in to buy a phone!!! Omfg

spoon pics or negs *******!

lolwut

[zartine]

Ok 3 milfs just came in to buy a phone!!! Omfg

give em new phones
get numbers
smash
????
profit

[problemz]

give em new phones
get numbers
smash
spoon pics for crew
will tape you when i get a chance
motherless.com
????
profit

fixed

[zartine]

Awesome song

[BlueHaze23]

thanks everyone for the advise, im excited to get back into the gym and starting a healthier life for me and my fam

I know of a awesome leg routine i could put you through at the gym if you need

[memcop]

Lotta KY brahs in hur


**** gone get slipry


I'm going to bed. Gnight you bunch of hicks

[cgrimaldo]

Sup brahs?

[zartine]

I know of a awesome leg routine i could put you through at the gym if you need

read my mind *******

[problemz]

[BlueHaze23]

read my mind *******

Problem?? Lulz

@problemz... hhhhhnnnngggggg... just woke up and you post this brah.. time to rub one out (not srs) (maybe srs) (semi srs) (dead srs)

[zartine]

WTF! problemz im at work you cant be posting this( everybody has gone to lunch...........time to office fap)





not srs

[problemz]

time to office fap

[img]http://i70.photobucket.com/albums/i107/copayne/do-it-*******.gif[/img]

[xWONDERMIKEx]

@problemz....that is a great way to start my miscing at work

[Archaic2021]

In....again