Clean Foods List - Protein, Carbs, Fats, and Condiments

[jcosley]

Here's your suggestion:

The diet's contribution to bodyweight is dependent on caloric balance and the diet's contribution to body composition is dependent on micro/macronutrient sufficiency. Specific food selections are not relevant to bodyweight and body composition outside the content of daily nutrition.

Compose a diet that has the right number of calories to meet your goals, with said calories derived from at least a sufficient amount of protein (1.0 to 1.5 grams per pound of lean body mass*) and fat (0.45 to 1.0 grams per pound of bodyweight**). Compose the remainder of your calories from your preferred mix of carbs and additional protein and fat.

Mine:

Eat what you want, as long as it fits in your macros, call the food whatever you want....clean, dirty, etc...who cares...don't matter. At the end of the day if comes down to caloric intake, macro and micronutrients consumed.

[joelash302]

[jcosley]

Exactly ^^^^^

[ko300zx]

This thread is now about deceased thoroughbreds.

[WonderPug]

I'm only going off what I've read by countless bodybuilders (Cutler, Dexter, Heath, etc) and what they consider CLEAN FOODS....I guess BB.COM forum members have more of a say in what is right and wrong when it comes to dieting/bulking and nutrition over them.

Just sayin...

Eat what you want, as long as it fits in your macros, call the food whatever you want....clean, dirty, etc...who cares...don't matter. At the end of the day if comes down to caloric intake, macro and micronutrients consumed.

Fantastic.

I think you've come a long way in understanding that nutrition need not be artificially rigid to be effective.

[Shrederator]

Is ketchup clean or dirty?

I always get that ish everywhere.

Anyone else bored?

[jcosley]

Is ketchup clean or dirty?

I always get that ish everywhere.

Anyone else bored?

Run it through a dishwasher cycle, then it will be clean. Organic soap of course.

[snrygo]

the "horse" looks more like a llama to me

[jetlife817]

^ My point is there is no such thing as a "clean food."

And you're just listing foods that you like, not foods that are specifically "good" or "required" for "bodybuilding".

In fact, you seem determined to list the "lean" or fat free versions of foods, even though they are likely not as good for bodybuilding or for health.

You are wayyyy too technical just over thinking lol WOW!

[psychodiver9]

You are wayyyy too technical just over thinking lol WOW!

Soon you will be way too red. Lol wow

[carolinebakker]

Nice list

I'll throw in mine

thanks heaps

[desslok]

thanks heaps

Strong bumps