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  1. #301
    back with half the reps SDFlip's Avatar
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    Originally Posted by nads786 View Post
    LOL you say asians

    im indian and if someone says asian, i never think to include myself
    LOL!

    i don't include indians in the "asian" category either.

    isn't russia technically in asia, too?

  2. #302
    flex Magazine June 2008 spirit3530's Avatar
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    Originally Posted by Mindi911 View Post
    Not everyone likes them.
    Are you a juggs hater mendee

    I think a nice set of b cups are great on the right body. A small d is what it think is really good. Although most women wear straps too big ie

    36b when they should be a 32 d

    Cup sizes ftw. It happens to american women more than other places though


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  3. #303
    back with half the reps SDFlip's Avatar
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    Originally Posted by spirit3530 View Post
    I am a breastologist. I turned down a seminar at COxford
    LMAO...... not really. dude, that one was so lame, i cracked up

  4. #304
    Squats traps to grass Defiant1's Avatar
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    Originally Posted by nads786 View Post
    LOL you say asians

    im indian and if someone says asian, i never think to include myself

    We had a discussion about this in the forum a few years ago. It was Rachel, W8 and I. Apparently, "Oriental" is out. Though I couldn't understand where the offense was coming from.
    CSCS, ACSM cPT.

  5. #305
    Working on it... demike's Avatar
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    Originally Posted by Defiant1 View Post
    Wrestling bridges plus big head plus genetics plus heavy trap training equals kind of annoying.
    Highschool wrestler?? any good?

    Originally Posted by spirit3530 View Post
    Its not a coincidence that the on pain from lifting to heavy too often too quickly. Be safe I'd like to see you holding it down for us when you hit 34 with no tears, pinch nerves, sprians or disks.
    I would like that very much as well. I plan on it.

    Originally Posted by ThickAsABrick View Post
    chicks with nice calves are rare, but yeah, it looks hawt when they've got 'em
    x2

    Originally Posted by ThickAsABrick View Post
    maybe there'll be some calf pics in the future then instead of just shoulder shots?
    x2

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  6. #306
    Registered User mjw8204's Avatar
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    Originally Posted by Defiant1 View Post
    I've tried that before and ended up losing delt "thickness", though (at the time) I hardly felt presses in my delts at all (I was using a bar prior to this).

    There are a few guys who do this at my gym (they train side delts with chest and rear delts with back only using raises). They use the chest presses as their "presses". They seem to like it but they are definitely getting help. ifyouknowwhatimeanandithinkyoudo
    Originally Posted by nads786 View Post
    for me my ant delts grow like crazy so i figured id drop the shoulder press and give just isos a shot

    it worked really well, my side delts grew quite a bit, but now it seems like they are just stagnate, im trying to figure out if adding a shoulder press again would give it a boost again
    Originally Posted by spirit3530 View Post
    I agree with this^^^

    I tried it and I loss what little thickness I had. Now I know that form is key and I can't drop the bb shoulder presses even if they down work stretch and contraction very well for me
    This is good to know, because I just started doing exactly what nads described. I started my body part split a couple of weeks ago, and my front delts were so hammered from chest day that I decided to limit my overhead pressing work to a low rep clean/press combo. This past week my delts didn't feel nearly as hammered, so I guess I just needed a little time to adjust to the change.

    Looks like I'll probably want to up the reps and volume on the overhead pressing sooner than later.

  7. #307
    flex Magazine June 2008 spirit3530's Avatar
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    Originally Posted by Defiant1 View Post
    Okay...

    now, if I want to say "a lot of Asians have good calves" but I mean Chinese, Japanese, Korean but DON'T mean Indians, how do I say this in todays world?
    Nice calves honey

    Originally Posted by Defiant1 View Post
    I switched to DB presses with good results, and a cycle of cable side raises really "woke my side delts up".

    I also get good results from front raises, including weight increases on my presses.
    Yeah if I wasn't doing scott presses I would drop bb and do only db press in addition to my raises.

    Originally Posted by Defiant1 View Post
    Of all the bodybuilders I know that worked specifically on their delt size, they've all done presses (e.g. Rich Gaspari, Larry Scott) in addition to doing lots of raises.

    Switching to DB presses made a HUGE difference for me.

    Larry scott is an inspiration to me
    Cha Cha Cha

  8. #308
    back with half the reps SDFlip's Avatar
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    Originally Posted by Defiant1 View Post
    We had a discussion about this in the forum a few years ago. It was Rachel, W8 and I. Apparently, "Oriental" is out. Though I couldn't understand where the offense was coming from.
    i'm asian and i never took offense to the term "oriental"

    i only found out it was supposedly offensive from a white person. go figure.

  9. #309
    Registered User mjw8204's Avatar
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    Originally Posted by Defiant1 View Post
    We had a discussion about this in the forum a few years ago. It was Rachel, W8 and I. Apparently, "Oriental" is out. Though I couldn't understand where the offense was coming from.
    Asian refers to people; Oriental refers to things.

    At least that's what was politically correct a few years ago. It changes so often that eventually it won't be okay to say anything. We'll have to communicate using clicking sounds and facial expressions.

    Originally Posted by SDFlip View Post
    i'm asian and i never took offense to the term "oriental"

    i only found out it was supposedly offensive from a white person. go figure.
    And now, there are a lot of asses you need to go back and kick.

  10. #310
    flex Magazine June 2008 spirit3530's Avatar
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    Originally Posted by SDFlip View Post
    LMAO...... not really. dude, that one was so lame, i cracked up
    It was meant to be lame bruh.

    Originally Posted by mjw8204 View Post
    This is good to know, because I just started doing exactly what nads described. I started my body part split a couple of weeks ago, and my front delts were so hammered from chest day that I decided to limit my overhead pressing work to a low rep clean/press combo. This past week my delts didn't feel nearly as hammered, so I guess I just needed a little time to adjust to the change.

    Looks like I'll probably want to up the reps and volume on the overhead pressing sooner than later.
    Yep remember your body doesn't know you weren't trying to hit front delts on those pressing days. So adjust overall pressing with all pressing in mind. That will keep you muscles fresh and not wasting time or reps
    Cha Cha Cha

  11. #311
    Fatter Than You Think nads786's Avatar
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    Originally Posted by Defiant1 View Post
    Of all the bodybuilders I know that worked specifically on their delt size, they've all done presses (e.g. Rich Gaspari, Larry Scott) in addition to doing lots of raises.

    Switching to DB presses made a HUGE difference for me.
    see thats the thing, every single bb is doing a shoulder press, im thinking if i combined high volume high rep isos with a shoulder press i might be able to get it going again, but i only feel my anterior delts working with shoulder press and i already have enough of that...

    Originally Posted by Mindi911 View Post
    What would you say you were?
    Indian American, but then people might think im native american LOL
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  12. #312
    flex Magazine June 2008 spirit3530's Avatar
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    Originally Posted by SDFlip View Post
    i'm asian and i never took offense to the term "oriental"

    i only found out it was supposedly offensive from a white person. go figure.
    hmm

    Originally Posted by mjw8204 View Post
    Asian refers to people; Oriental refers to things.

    At least that's what was politically correct a few years ago. It changes so often that eventually it won't be okay to say anything. We'll have to communicate using clicking sounds and facial expressions.


    And now, there are a lot of asses you need to go back and kick.
    Hey in Anthro you know there isn't anything such as race ... anth 101
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  13. #313
    LBD Tyrbolift's Avatar
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    Originally Posted by mjw8204 View Post
    Asian refers to people; Oriental refers to things.

    At least that's what was politically correct a few years ago. It changes so often that eventually it won't be okay to say anything. We'll have to communicate using clicking sounds and facial expressions.
    That would be racist for making fun of Hottentots.
    Time To Re-Schedule

  14. #314
    Fatter Than You Think nads786's Avatar
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    Originally Posted by Defiant1 View Post
    We had a discussion about this in the forum a few years ago. It was Rachel, W8 and I. Apparently, "Oriental" is out. Though I couldn't understand where the offense was coming from.

    hmm my gf is asian i dont think she would care

    i think it depends on the person more then anything


    saying oriental is kinda like saying negro i guess? its not racist but its old-timey?

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  15. #315
    Fatter Than You Think nads786's Avatar
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    Originally Posted by mjw8204 View Post
    This is good to know, because I just started doing exactly what nads described. I started my body part split a couple of weeks ago, and my front delts were so hammered from chest day that I decided to limit my overhead pressing work to a low rep clean/press combo. This past week my delts didn't feel nearly as hammered, so I guess I just needed a little time to adjust to the change.

    Looks like I'll probably want to up the reps and volume on the overhead pressing sooner than later.
    i tried the iso route, and honestly it worked really well for me for a while

    but the problem for me at least is that its impossible to progress on shoulder isos

    and eventually u feel like u need a lil more? doing all isos gets mentally boring

    bc there is no "fear" in trying to go for PRs and such
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  16. #316
    Squats traps to grass Defiant1's Avatar
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    Originally Posted by SDFlip View Post
    i'm asian and i never took offense to the term "oriental"

    i only found out it was supposedly offensive from a white person. go figure.
    That's what I didn't get. If someone called me "Occidental" or "Mediterranean" it wouldn't offend me at all, especially in the context.


    Originally Posted by mjw8204 View Post
    Asian refers to people; Oriental refers to things.

    At least that's what was politically correct a few years ago. It changes so often that eventually it won't be okay to say anything. We'll have to communicate using clicking sounds and facial expressions.

    That's what I was "informed" of, but didn't agree. Oriental simply means Eastern.

    I can see the insult in calling someone "colored" or native Americans "indians", or the associative insult of "wop" or "kyke", I just didn't get the built in insult of "oriental".


    Though Wiki is not the ultimate source, some of the points are interesting.

    http://en.wikipedia.org/wiki/Oriental
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  17. #317
    flex Magazine June 2008 spirit3530's Avatar
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    Originally Posted by nads786 View Post
    see thats the thing, every single bb is doing a shoulder press, im thinking if i combined high volume high rep isos with a shoulder press i might be able to get it going again, but i only feel my anterior delts working with shoulder press and i already have enough of that...



    Indian American, but then people might think im native american LOL
    trust me you need to have that "heavier" weight that pressing allows for overload. Easier to hold (static) at barbell of 225 vs lateral with 100lbs

    You can however do vary heights of bentover laterals on the incline.
    Cha Cha Cha

  18. #318
    deracate chinese frower Mindi912's Avatar
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    Originally Posted by nads786 View Post
    Indian American, but then people might think im native american LOL
    Ok lost are you Indian born in India or are you Indian born in America before it was invaded but other people?

    If you are Indian/India then do you just say you are Indian? (I know you live in America now which makes you American as well)

    I've never classed Indians as Asians either, I've always just thought of Indians as Indians.
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  19. #319
    back with half the reps SDFlip's Avatar
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    Originally Posted by mjw8204 View Post
    Asian refers to people; Oriental refers to things.

    At least that's what was politically correct a few years ago. It changes so often that eventually it won't be okay to say anything. We'll have to communicate using clicking sounds and facial expressions.


    And now, there are a lot of asses you need to go back and kick.
    if the actual group of people the term is directed at doesn't take offense, then the term is fair game.

    another PC term i've never used is african-american. i've always used black and i don't know a black person that has taken offense to being called black.

    my wife is black, she doesn't know any person in her family from africa, so why would she call herself african american. my neighbor looks black but his dad is black, his mom is british, and he was born in england but is an american citizen..... what is he? a british-african?

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    Originally Posted by nads786 View Post
    i tried the iso route, and honestly it worked really well for me for a while

    but the problem for me at least is that its impossible to progress on shoulder isos

    and eventually u feel like u need a lil more? doing all isos gets mentally boring

    bc there is no "fear" in trying to go for PRs and such
    As well as various bent over heights for elbows out rows.
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    Originally Posted by Defiant1 View Post
    I can see the insult in calling someone "colored" or native Americans "indians", or the associative insult of "wop" or "kyke", I just didn't get the built in insult of "oriental".
    See in South Africa we have Coloureds and honest if you called them anything else they would be insults because they are Coloured.

    They don't want to be called Black nor do they want to be called White.
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    Originally Posted by nads786 View Post

    Indian American, but then people might think im native american LOL
    East Asian for "Asians"?

    South Asian for Indians/Pakistanis etc?

    Two things about the "no Orientals" bothered me.

    One, I don't understand the insult (would like to if there is one, if not, I hate PC just for the sake of it)

    Two, I think that lumping people is MORE insulting, as in the "all you ____ look alike".
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    Originally Posted by Mindi911 View Post
    Ok lost are you Indian born in India or are you Indian born in America before it was invaded but other people?

    If you are Indian/India then do you just say you are Indian? (I know you live in America now which makes you American as well)

    I've never classed Indians as Asians either, I've always just thought of Indians as Indians.
    born in India came to the US when i was 6

    so if someone can call themselves an "italian american"

    "indian american" would make sense


    get it?
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    Originally Posted by nads786 View Post
    born in India came to the US when i was 6

    so if someone can call themselves an "italian american"

    "indian american" would make sense


    get it?
    Got it.
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    Originally Posted by spirit3530 View Post
    trust me you need to have that "heavier" weight that pressing allows for overload. Easier to hold (static) at barbell of 225 vs lateral with 100lbs

    You can however do vary heights of bentover laterals on the incline.
    can you expand on this? im a lil confused on exactly what your saying
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    I wouldn't suggest you refer to me as colored
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    Originally Posted by Defiant1 View Post
    East Asian for "Asians"?

    South Asian for Indians/Pakistanis etc?

    Two things about the "no Orientals" bothered me.

    One, I don't understand the insult (would like to if there is one, if not, I hate PC just for the sake of it)

    Two, I think that lumping people is MORE insulting, as in the "all you ____ look alike".
    I think the whole thing is eh, people in general seem to be way to PC
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    Originally Posted by Mindi911 View Post
    See in South Africa we have Coloureds and honest if you called them anything else they would be insults because they are Coloured.

    They don't want to be called Black nor do they want to be called White.
    i think i mentioned this a long time ago but my old boss/friend's family was from south africa and he was raised in oklahoma. he was white as could be - blonde, country hick accent..... he would always call himself african-american. it made everyone laugh but he was correct. he'd fill out all his forms like that

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    Originally Posted by SDFlip View Post
    if the actual group of people the term is directed at doesn't take offense, then the term is fair game.

    another PC term i've never used is african-american. i've always used black and i don't know a black person that has taken offense to being called black.

    my wife is black, she doesn't know any person in her family from africa, so why would she call herself african american. my neighbor looks black but his dad is black, his mom is british, and he was born in england but is an american citizen..... what is he? a british-african?
    lulz
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    Originally Posted by Mindi911 View Post
    See in South Africa we have Coloureds and honest if you called them anything else they would be insults because they are Coloured.

    They don't want to be called Black nor do they want to be called White.
    my neighbor's wife is from south africa..... i think this is how she explained it:

    blacks called blacks and everyone else that's not white called coloured?

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