<<<< Wishiwasdivin Is Taking A Journey Powerlifting >>>>

[arturogatti]

Nice deadlift rep PRs Carl, looked easy for ya.

[wishiwasdivin]

Dang, wishin! You could lift a whole bunch of little Swooshies

Lol that sounds fun

Nice deadlift rep PRs Carl, looked easy for ya.

Thanks man felt good pulling that off the floor

[lonniej]

Impressive work Wish!! Great job on those dead lift PRs!

[punkybj]

Awesome work on those DL for reps PR wish!

[wishiwasdivin]

Awesome work on those DL for reps PR wish!

Thanks punky.

@ Lonnie thanks

[lifthard72]

watched the video of the deadlifts before I read what the weight was. Assumed a 135lb form check, to which I was gonna say, bar path looks excellent, then noticed it was 400 fukcing lbs. dafuq wish why are you playing around with 400lbs like that?!?! thats freakin STRONG

[KissIcon]

watched the video of the deadlifts before I read what the weight was. Assumed a 135lb form check, to which I was gonna say, bar path looks excellent, then noticed it was 400 fukcing lbs. dafuq wish why are you playing around with 400lbs like that?!?! thats freakin STRONG

uhhh...........just saw the vid (don't know how I missed it) agree with statement above...............


stop playn' and pull 5hundo+ alreay why don't ya.

Geezus dude......bar went up like it won't nuthn'

[wishiwasdivin]

watched the video of the deadlifts before I read what the weight was. Assumed a 135lb form check, to which I was gonna say, bar path looks excellent, then noticed it was 400 fukcing lbs. dafuq wish why are you playing around with 400lbs like that?!?! thats freakin STRONG

uhhh...........just saw the vid (don't know how I missed it) agree with statement above...............


stop playn' and pull 5hundo+ alreay why don't ya.

Geezus dude......bar went up like it won't nuthn'

Lol that 500+ is coming up in a few weeks

[JSClen]

Lol that 500+ is coming up in a few weeks

in for 5 wheels plus loose change

[wishiwasdivin]

Happy with how things went on leg training this morning. Decided to push it a little this morning on FS and hit rep PR it was only 2 reps but I was only able to get 225 for 1 awhile back.

Also increased the weight on my paused squats as well this morning, along with paused leg press. The paused squats was a bit harder but still hit my #s. Legs are definitely becoming stronger.

Heavy Squat

Warm Up: 45x15, 135x10, 225x5, 275x3

Squats - 3 sets 2 reps
340x2, 340x2, 340x2

Front Squat - 2 sets 2 reps
225x2, 225x2

Pause Squat - 3 sets 2 reps
275x2, 275x2, 275x2

Standing Claves - 3 sets 8 reps
315x8, 315x8, 315x8

Paused Leg Press - 3 sets 6 reps
600x6, 600x6, 600x6

Standing AB Work

[Mainer215]

Killer workout Wish.

Dem front squats look to be a killer.

[Woody-5]

Woooo big 340 doubles!
Sick work on doubling your previous front squat 1rm!
Juicy stuff wish! 275 is big weight for the paused reps too

I'm gonna read that workout again tomorrow after work right before I smash my squat session. Big time motivation !

[LadyLore420]

Duuude so many plates! Keep it up big guy <3

[wishiwasdivin]

Killer workout Wish.

Dem front squats look to be a killer.

Thanks Mainer..

Woooo big 340 doubles!
Sick work on doubling your previous front squat 1rm!
Juicy stuff wish! 275 is big weight for the paused reps too

I'm gonna read that workout again tomorrow after work right before I smash my squat session. Big time motivation !

Thanks woody.. FS first rep went up pretty easy so I took in another deep breath an went again lol. Thought about trying for a 3rd but the 2 second rep was a grinder. The 275 pause was a struggle but nailed it.

[mcapote3]

working those claves baby

[wishiwasdivin]

working those claves baby

Lol can't leave them out

[mvd546]

Awesome work on the squats today! Strong FS PR too!!

[lonniej]

Happy with how things went on leg training this morning. Decided to push it a little this morning on FS and hit rep PR it was only 2 reps but I was only able to get 225 for 1 awhile back.

Also increased the weight on my paused squats as well this morning, along with paused leg press. The paused squats was a bit harder but still hit my #s. Legs are definitely becoming stronger.

Heavy Squat

Warm Up: 45x15, 135x10, 225x5, 275x3

Squats - 3 sets 2 reps
340x2, 340x2, 340x2

Front Squat - 2 sets 2 reps
225x2, 225x2

Pause Squat - 3 sets 2 reps
275x2, 275x2, 275x2

Standing Claves - 3 sets 8 reps
315x8, 315x8, 315x8

Paused Leg Press - 3 sets 6 reps
600x6, 600x6, 600x6

Standing AB Work

Strong squats Wish!!! Great job on that PR brother!

[wishiwasdivin]

Awesome work on the squats today! Strong FS PR too!!

Strong squats Wish!!! Great job on that PR brother!

Thanks guys

[cirion0000]

Gj on the squattin!

[punkybj]

Heavy wheels day, nice work wish. Good luck with your walking goals this weekend

[jjeane]

WOW! I missed some very nice PR's. Those DL's were awesome and now I really understand the box squat DL. I will say it took me a minute to figure out the white fluffy stuff in the vid was a towel. Must be Friday!! And excellent FS PR!

[wishiwasdivin]

Gj on the squattin!

Thanks man

Heavy wheels day, nice work wish. Good luck with your walking goals this weekend

Lol yeah going to the fair tonight walking going to be fun

WOW! I missed some very nice PR's. Those DL's were awesome and now I really understand the box squat DL. I will say it took me a minute to figure out the white fluffy stuff in the vid was a towel. Must be Friday!! And excellent FS PR!

See what you miss out on Yep it's a towel b/c I have to hide my cell so that's why I don't get a lot of vids.

[jjeane]

The evil gyms that are scared of people and their cameras. What they want no heavy lifting in their gym??

[wishiwasdivin]

The evil gyms that are scared of people and their cameras. What they want no heavy lifting in their gym??

Lol it's just from ppl not using it like they should.

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Will today things was kept light nothing heavy. I guess so I could save my strength for walking around the fair tonight lol. My son wants to go for his birthday so we'll be doing that.

OHP

Warm Up: 45x10, 95x8, 100x6

Bench - 3 sets 15 reps
115x15, 115x15, 115x15

Biceps Curl - 3 sets 20 reps
55x20, 55x20, 55x20

DB Fly - 3 sets 10 reps
45x10, 45x10, 45x10

Lat Pulls - 3 sets 10 reps
140x10, 140x10, 140x10

Standing AB

Hammer Curls 4 sets 8 reps
60x8, 60x8, 60x8, 60x8

[arturogatti]

Nice front squatting Wish. You're on a PR run!!

Edit: Missed your last post. Enjoy the weekend and the fair!

[wishiwasdivin]

Nice front squatting Wish. You're on a PR run!!

Edit: Missed your last post. Enjoy the weekend and the fair!

Thanks my man, it should be fun hehe fair food

[jjeane]

Enjoy the Fair!! The one here is next week I think and the kids are all excited!! Happy Birthday to your son!!

[lonniej]

Lol it's just from ppl not using it like they should.

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Will today things was kept light nothing heavy. I guess so I could save my strength for walking around the fair tonight lol. My son wants to go for his birthday so we'll be doing that.

OHP

Warm Up: 45x10, 95x8, 100x6

Bench - 3 sets 15 reps
115x15, 115x15, 115x15

Biceps Curl - 3 sets 20 reps
55x20, 55x20, 55x20

DB Fly - 3 sets 10 reps
45x10, 45x10, 45x10

Lat Pulls - 3 sets 10 reps
140x10, 140x10, 140x10

Standing AB

Hammer Curls 4 sets 8 reps
60x8, 60x8, 60x8, 60x8

Nice work Wish!

Enjoy the fair and Happy BIRTHDAY to your son!

[JSClen]

happy birthday to little Wish! how old?