Definitely interested in this especially from your company! I haven't used a casein but if I'm lucky enough to win I plan on using a small amount mixed with my whey post workout and then a full serving each night. This sounds like the right way to do it! Vanilla soft Serv would be my choice!! Probably gonna throw some peanut butter in as well!
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06-09-2012, 10:27 PM #3031
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06-09-2012, 11:49 PM #3032
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06-10-2012, 07:39 AM #3033
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06-10-2012, 07:41 AM #3034
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06-10-2012, 07:45 AM #3035
- Join Date: May 2005
- Location: Newcastle, Tyne & Wear, United Kingdom (Great Britain)
- Posts: 15,105
- Rep Power: 18467
www.GetDS.com
Get DS in Europe!!:
www.drivensports.co.uk
Join DS on ******** and Twitter for EXCLUSIVE info and promotions!!
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Craze :: New & Improved Activate Xtreme :: Triazole :: Lean Xtreme
Craze: Performance Fuel -- The Uprising Has Begun
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06-10-2012, 07:47 AM #3036
- Join Date: May 2005
- Location: Newcastle, Tyne & Wear, United Kingdom (Great Britain)
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Get DS in Europe!!:
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Craze :: New & Improved Activate Xtreme :: Triazole :: Lean Xtreme
Craze: Performance Fuel -- The Uprising Has Begun
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06-10-2012, 08:49 AM #3037
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06-10-2012, 01:42 PM #3038
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06-10-2012, 02:40 PM #3039
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06-10-2012, 04:26 PM #3040
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06-10-2012, 06:21 PM #3041
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06-10-2012, 06:25 PM #3042
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06-10-2012, 06:33 PM #3043
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06-10-2012, 06:35 PM #3044
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06-10-2012, 06:46 PM #3045
Alright here's the recipe I used. I have never made anything of this sort before, and had no recipe/guide to follow so everything was done by my own ideas and thoughts from scratch, but I think they turned out awesome and my family loves them. (Brother has eaten a bunch of them lol)
- Preheat oven to 350 degrees F
- Spray a 12 x 18 x 1 Jelly Roll pan with PAM or grease. Pan is like this one: http://www.amazon.com/Wilton-Jelly-R.../dp/B0000CFMLC
Ingredients for Bread/Roll part:
2 cups Kashi GoLean Cereal
2 Scoops Dymatize Elite Casein Cinnamon Bun
1/2 cup Egg Beaters
Cinnamon
2 tbsp Splenda
2 tsp Baking Powder
Enough water to reach desired consistency somewhere between pancake and waffle batter. Around 1 cup or more
I put everything in my Ninja Blender, and Blended it up until it was a smooth, batter-like consistency. Pour the batter into the greased pan and spread evenly to all edges of the pan. Place in Oven and bake for about 25-30 minutes, or until it is completely cooked through and no longer gooey in the middle, yet not super 'firm'. Remove pan from oven and let cool for a bit.
Mix up the 'frosting/icing' using 2 scoops of Dymatize Elite Casein Cinnamon Bun, some Splenda, Cinnamon and enough water/milk to create a frosting/sludge consistency. I used water this time, but will likely use milk next time. Once mixed, Spread evenly across the top of the entire bread in pan and sprinkle Cinnamon evenly across icing. Starting from one of the skinny ends of the pan, slowly roll up the bread tightly into one long Cinnamon Roll.
Bump up the oven to 400 Degrees F, and place the roll back in the oven for about 5 minutes or so to firm it up a bit more and help it hold its form.
Remove from oven and cut into even rolls and Enjoy! I cut into 6 rolls, spacing the cuts about every 2 inches. (Mom ate one before I snapped the pic, hence 5 pictured)
Final Bump for Sunday with this! Good luck everyone
Edit: YEAH! Spent so much time typing this up I didn't realize I had gotten chosen.. lol
Thanks guys, looking forward to trying out the Universal Casein Pro! Good luck to the rest of the participantsNASM Certified Personal Trainer and Nutritionist
Online Trainer/Coach - PM for Details/Inquiries
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06-10-2012, 06:49 PM #3046
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06-10-2012, 07:28 PM #3047
- Join Date: May 2005
- Location: Newcastle, Tyne & Wear, United Kingdom (Great Britain)
- Posts: 15,105
- Rep Power: 18467
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Get DS in Europe!!:
www.drivensports.co.uk
Join DS on ******** and Twitter for EXCLUSIVE info and promotions!!
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Craze :: New & Improved Activate Xtreme :: Triazole :: Lean Xtreme
Craze: Performance Fuel -- The Uprising Has Begun
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06-10-2012, 07:35 PM #3048
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06-10-2012, 07:39 PM #3049
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06-10-2012, 07:51 PM #3050
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06-11-2012, 07:56 AM #3051
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06-11-2012, 10:39 AM #3052
I currently use four different casein powders (i'm a junkie and like to switch up the taste from time to time!): ON Casein in Creamy Vanilla, Dymatize Elite in Cookies and Cream and also Rich Chocolate, and Vitamin Shoppe Body Tech in Vanilla. I mix a scoop in 12oz of non-fat milk before I go to bed...sometimes i'll throw in a tablespoon of peanut butter when i'm feeling extra frisky! What I enjoy from casein is the thicker shake it produces along with the fuller feeling I get. I wake up the next morning and i'm not famished, which is quite nice. I'm excited to try your new casein and hope you pick me
To answer your questions: Vanilla Soft Serve sounds freaking delicious, i'm over 18 (sadly), i have a US addy, and i haven't won anything in the past 30 days (i never win anything. sadface.)
Thanks for the promo guys.
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06-11-2012, 11:08 AM #3053
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06-11-2012, 02:45 PM #3054
Definitely interested in this especially from your company! I haven't used a casein but if I'm lucky enough to win I plan on using a small amount mixed with my whey post workout and then a full serving each night. This sounds like the right way to do it! Vanilla soft Serv would be my choice!! Probably gonna throw some peanut butter in as well! I don't have a fancy recipe but this will taste good for me and will help pack the mass on!!!
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06-11-2012, 02:54 PM #3055
- Join Date: Apr 2006
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- Posts: 14,187
- Rep Power: 128155
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06-11-2012, 03:48 PM #3056
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06-11-2012, 04:24 PM #3057
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06-11-2012, 04:25 PM #3058
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06-11-2012, 04:43 PM #3059
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06-11-2012, 06:14 PM #3060"The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens."
-Arnold Schwarzenegger
Muscletech Clear Muscle (Ongoing)
http://forum.bodybuilding.com/showthread.php?t=161984123
NaNO Vapor Beta Review
http://forum.bodybuilding.com/showthread.php?t=144701401&p=879633811#post879633811
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