The Beast on Wade's Program

[HARRYBEAST]

SQUAT DAY
9-17-13
Program designed by The Wade Johnson

Warm-Up
PVC Roll IT Bands, Glutes, Abductors, Back


Main Lifts
Competition Stance Squats
45x5
135x3
225x2
315x1
405x1
475x1 Meet Opener
Work Sets
405x2
405x2
405x2
405x2
405x2



Assistance Lifts
Wide Squats
135x10
135x10

Seated Ham Curls
90x15
90x15
90x15

Seated Calf Raise
90x15
90x15
90x15

Ab Bench
100 total reps


Sneaky Park
The kids were feeling good when I got home from work so we went to the park for a while. Eva calls this one the "Sneaky Park" because its hidden in the middle of a neighborhood. She and Hank ran a few sprints which is always fun here is a clip.





Supplements
Bio-Gro 2 scoops with Restoraid
Restoraid 1 scoop intra-workout
Isatest 4 caps at bedtime


The Payoff

[Anthony21]

Nice work man. When is your meet again?

[HARRYBEAST]

Nice work man. When is your meet again?

Sunday Sept 29th

[MatTheCur]

That clip is awesome. Eva was gone, Hank's all "what, just run? really?"

Great training session too, man... I always have to remember to scroll a bit faster in your logs :P

[Anthony21]

Sunday Sept 29th

That's pretty exciting man.

[HARRYBEAST]

That clip is awesome. Eva was gone, Hank's all "what, just run? really?"

Great training session too, man... I always have to remember to scroll a bit faster in your logs :P

Yeah Hank is on the right track Running is for Girls

That's pretty exciting man.

I am pretty stoked even though it will be a small meet

[Big_Sky_Guy]

Smokin the openers!

[HARRYBEAST]

AUX DAY
9-18-13
Program designed by The Wade Johnson

Warm-Up
PVC Roll Full Body. Spent about 10-15 minutes rolling out everything

Aux Lifts
Straight Arm Pulldowns
55x15
55x15
55x15

Face Pulls
35x15
35x15
35x15

Pulldowns
125x15
125x15
125x15

DB Shrugs
60x20
60x20
60x20
+5lbs per hand on all sets

Upright Rows
50x15
50x15
50x15

Shrug Downs
125x15
125x15
125x15
+5lbs on all sets

Calf Press
270x20
270x20
270x20

Reverse Grip Curl
30x20
40x20
40x20


Done as a circuit
Roman Chair Leg Raise
10 reps
10 reps
10 reps
10 reps
10 reps
Ab Bench
20 reps
20 reps
20 reps
20 reps
20 reps
Track Walk
1 lap
1 lap
1 lap
1 lap
1 lap
1/2 mile total


Supplements
PWR 1 scoop pre-workout
Bio-Gro 2 scoops with BCAAs
Restoraid 1 scoop intra-workout
Isatest forgot to take


The Payoff

[Anthony21]

AUX DAY
9-18-13
Program designed by The Wade Johnson

Warm-Up
PVC Roll Full Body. Spent about 10-15 minutes rolling out everything

Aux Lifts
Straight Arm Pulldowns
55x15
55x15
55x15

Face Pulls
35x15
35x15
35x15

Pulldowns
125x15
125x15
125x15

DB Shrugs
60x20
60x20
60x20
+5lbs per hand on all sets

Upright Rows
50x15
50x15
50x15

Shrug Downs
125x15
125x15
125x15
+5lbs on all sets

Calf Press
270x20
270x20
270x20

Reverse Grip Curl
30x20
40x20
40x20


Done as a circuit
Roman Chair Leg Raise
10 reps
10 reps
10 reps
10 reps
10 reps
Ab Bench
20 reps
20 reps
20 reps
20 reps
20 reps
Track Walk
1 lap
1 lap
1 lap
1 lap
1 lap
1/2 mile total


Supplements
PWR 1 scoop pre-workout
Bio-Gro 2 scoops with BCAAs
Restoraid 1 scoop intra-workout
Isatest forgot to take


The Payoff

Stout

[HARRYBEAST]

DECLINE DAY
9-19-13
Program designed by The Wade Johnson

Warm-Up
PVC Roll Upper Back, Lats

Side DB Raise
5x15
10x15

DB Hammers
10x15
15x15

Pulldowns
55x20
100x15

Main Lift
Declines
45x12
95x7 supposed to be 8 but Beast can't count
135x6 supposed to be 5
185x5 I think this was supposed to be 3
225x3
275x1
330x6
330x6
310x8
Besides my counting issues I had a great pressing day. I did have my buddy Yorn talking to me a lot. He is a great guy and it feels good to make him feel like party of the gang. I smile just thinking about how much he enjoys the gym. (Yorn is my mentally slow buddy, if I never said his name before) More on this later




Assistance Lifts
DB Press
25x35
50x25
50x25

Narrow Seated Rows
120x15
120x15
120x15

Reverse Pec Deck
115x12
115x12
115x12

Hammer Curl
45x15
45x15
45x15

DB Shrug
85x15
85x15
85x15


Yorn the Mighty
I mentioned before that Yorn was talking to me a lot today. I like him so much more now that I know how to communicate to him when I need him to let me train. Today we were chillin. He saw my camera and we had this conversation....

Yorn: You taping yourself?
Beast: Yep
Yorn: You should tape my deadlift B
(Yorn loves to call everyone B, he's a little gangster)
Beast: Sure man
Yorn: Let me load up 315
Beast: You are a monster



After his pull

Beast: You're the man!
Yorn: Aint nobody can do that!



Supplements
PWR 1 scoop pre-workout
Bio-Gro 2 scoops with BCAAs
Restoraid 1 scoop intra-workout
Isatest 4 caps at bedtime


The Payoff

[BubsNBean]

Jesus Harry! In the words of Fawnl, "Taint City" up in here!!!

[HARRYBEAST]

Jesus Harry! In the words of Fawnl, "Taint City" up in here!!!

As soon as you provide the payoff pics for me you can pose however you like

[Anthony21]

Nice work boss and tell Yorn nice stiff legged sumo.

[HARRYBEAST]

Nice work boss and tell Yorn nice stiff legged sumo.

That's a Yorn Pull man. It has it's own classification

[-=FLEX=-]

Nice work in here....good luck with the comp.

It's next weekend, IIRC?

That's a Yorn Pull man. It has it's own classification

That was special.....

[bmgamble]

Solid openers all around
Hank still has me beat in hill sprints
Can't see your vid, but saw the Mighty Yorn pull...awesome. Nice work in here.

[HARRYBEAST]

Nice work in here....good luck with the comp.

It's next weekend, IIRC?




That was special.....

you do realize he is "special" right?

Yorn is a mentally-disabled adult (for serious)

[HARRYBEAST]

Nice work in here....good luck with the comp.

It's next weekend, IIRC?




That was special.....

Sorry missed the top part. Meet is next Sunday. Thanks

Solid openers all around
Hank still has me beat in hill sprints
Can't see your vid, but saw the Mighty Yorn pull...awesome. Nice work in here.

Thanks man

[-=FLEX=-]

you do realize he is "special" right?

Yorn is a mentally-disabled adult (for serious)

Was not aware. Had sound off since I'm at work. Just looked like a really sloppy DL to me.

Good job helpign the guy out...

[HARRYBEAST]

Was not aware. Had sound off since I'm at work. Just looked like a really sloppy DL to me.

Good job helpign the guy out...

He's a good dude but I didn't help him out. He just wanted me to take a vid of him


I left out the funniest part. when he was done he looked at me and said...

How many did I get? Like 5?

[ulsak]

Nice openers and a touching story about Yorn the Great, hope he doesn't hurt himself but at least he could handle the straps. Going to deload and/or rest next week before the meet?

[storm1507]

Nice work all around Harry.

[DieselsMom]

Such a teddy bear underneath all that Beast

Great work looks like your ready to kill it next weekend

[Big_Sky_Guy]

Such a teddy bear underneath all that Beast

Great work looks like your ready to kill it next weekend

Beast is melt in your mouth good


Wait....wut?

[DieselsMom]

Beast is melt in your mouth good


Wait....wut?

Oh boy, bromance much.....

[storm1507]

No Monday report???? Resting up for the meet I assume. I finally am done w/ my very busy time and will have a few days to relax before Sunday.

[HARRYBEAST]

No Monday report???? Resting up for the meet I assume. I finally am done w/ my very busy time and will have a few days to relax before Sunday.

No power at work yesterday. I have been hitting light work. Will post up in a bit

[HARRYBEAST]

FRONT SQUAT / DEADLIFT DAY
9-20-13
Program designed by The Wade Johnson

Warm-Up
PVC Roll IT Bands, Glutes, Abductors, Back


Main Lifts
Front Squat
45x5
95x3
135x3
185x2
225x1
So as I am getting ready to hit a set this weird stalker lady asks if she can set her ipad over by me. I find out later that she is a swinger and was trying to strike up a conversation with me. Scary stuff

Deads
225x1
315x1
405x1



Seated Ham Curl
100x15
100x15
100x15


ZooFari
Went to a fancy charity thing tonight at the Zoo. I have pics but forgot to upload them so I will try to remember that for tomorrow. It was a great time. Lots of drinking and playing with animals

Supplements
Bio-Gro 2 scoops with Restoraid
Restoraid 1 scoop intra-workout
Isatest 4 caps at bedtime


The Payoff

[HARRYBEAST]

BENCH DAY
9-23-13
Program designed by The Wade Johnson

Warm-Up
PVC Roll Upper Back, Lats

Main Lifts
BENCH
45x15
95x10
135x8
185x5
225x3
Paused
275x1
315x1 (Opener)



Assistance Lifts
Wide Seated Rows
120x15
120x15
120x15


Golf
106 Par is 72
Our power was off yesterday all day at work so the Boss (my dad) and I hit up some golf. This is about average for me which is sad but true. Still didn't stop me from having a great time. Too narrow fairways for me to expect much better than that on this course. I hit the ball pretty far, unfortunately its almost always out of bounds


Bowling
This year's Average: 169

Game 1: 236 (Hell Yeah!)
Game 2: 161 (not so good)
Game 3: 168 (see above)

Total: 565 (good series though!)
a pretty crappy night of bowling, but my Bengals got a win, so it was an even trade


Supplements
PWR 1 scoop pre-workout
Bio-Gro 2 scoops with BCAAs
Restoraid 1 scoop intra-workout
Isatest 4 caps at bedtime


The Payoff
BENCH DAY
9-23-13
Program designed by The Wade Johnson

Warm-Up
PVC Roll Upper Back, Lats

Main Lifts
BENCH
45x15
95x10
135x8
185x5
225x3
Paused
275x1
315x1 (Opener)



Assistance Lifts
Wide Seated Rows
120x15
120x15
120x15


Golf
106 Par is 72
Our power was off yesterday all day at work so the Boss (my dad) and I hit up some golf. This is about average for me which is sad but true. Still didn't stop me from having a great time. Too narrow fairways for me to expect much better than that on this course. I hit the ball pretty far, unfortunately its almost always out of bounds


Bowling
This year's Average: 169

Game 1: 236 (Hell Yeah!)
Game 2: 161 (not so good)
Game 3: 168 (see above)

Total: 565 (good series though!)
a pretty crappy night of bowling, but my Bengals got a win, so it was an even trade


Supplements
PWR 1 scoop pre-workout
Bio-Gro 2 scoops with BCAAs
Restoraid 1 scoop intra-workout
Isatest 4 caps at bedtime


The Payoff

[erinlee01]

Good luck at the meet! (In case I don't get back in here later this week!)